Our spiritual intelligence quotient(精神智商), or SQ, helps us understand ourselves, and live fuller, happier lives.

    Though we're all born with SQ, most of us don't even realize that we have it. Fortunately, you don't have to sign up for classes to learn how to improve your SQ. Here are some simple steps that can lead you to this new level of understanding.

    Sit Quietly. The process of developing spiritual intelligence begins with solitude(独处) and silence. To tune in to your spirit, you have to turn down the volume(强度) in your busy, noisy, complicated life and force yourself to do nothing at all. Start small by creating islands for silence in your day. In the car, instead of listening to the music, use the time to think. At work, shut the door to your office between meetings, take a few breaths and let them out very, very slowly. Enjoy the stillness in your home after the kids are finally in bed.

    Step Outside. For many people, nature sets their spirit free. Go outside to watch a beautiful sunset. If you are walking with the dog, take the time to admire flowers in bloom; follow the flight of a bird and watch clouds float overhead.

    Ask Questions of Yourself. Ask open-ended questions, such as ‘What am I Feeling? What are my choices? Where am I heading?'

    But don't expect an answer to arrive through some supernatural forms of e-mail. ‘Rarely do I get an immediate answer to my question,' says Reverend Joan Carter, a Presbyterian minister in Sausalito, California. ‘But later that day I suddenly find myself thinking about a problem in a perspective(角度) I never considered before.'

    Trust Your Spirit. While most of us rely on gut(本能的) feeling to realize danger, spiritual intelligence pushes us, not away from, but towards some action that will lead to a greater good.

    When I was ten years old I went to the USA to visit some family friends. I noticed something funny about the way everyone spoke English.

    One moment! I remember very clearly was at the beginning of the holiday, when my friend asked me if I wanted to order “French fries”. I couldn't imagine what they were. She was amazed that I had never tried them and she ordered a portion for us to share. When the waiter brought us some chips, I asked her where the French fries were. She pointed at the plate of chips! Later that week she said she was going to buy some “chips” from the supermarket. She came out with a packet of crisps（薯片）! How come?

    During that holiday we were also offered “biscuits” with our lunch. This was a very strange idea to me, because in England biscuits are sweet. I later realized that “biscuits” in America are salty snacks. What we call “biscuits', they call “cookies”.

    I was also embarrassed when a stranger told me she liked my “pants”. I wondered how she could see them! My mum then told me that they call “pants” what we call “trousers”, the outer clothing that you wear on your legs instead of inside clothing!

    I was disgusted when I saw an “eggplant” pizza on the menu in a restaurant. But I was puzzled how eggs can grow on plants. My dad ordered this pizza and it was covered in aubergines（茄子）. “They call aubergines 'eggplant' in America!” he told me.

    I think part of the excitement of learning a language is learning about the differences that exist in how it is spoken in different places.

    A Spanish company Siesta&Go has opened the first public napping (小睡) space in Madrid. It promises people a quiet rest in the middle of the city's business center.

    Napping spaces are nothing new; places to rest are already set up in other big cities in the world. But the idea would appear to work well with the culture of Spain, where people traditionally take an afternoon nap, called siesta.

    The Madrid nap space recently opened with 19 beds. People can use them by the minute or by the hour, and they can also choose either a private or shared room. An hour of napping inside a private room costs about $15.

    Siesta &Go provides all bedding, clean nightshirts and other materials. Nippers can request to be woken up when their time is up. It also offers areas to work, with armchairs, newspapers and coffee for those not wishing to sleep.

    Philip &Go is one happy customer. Marco says he gets tired during the day because of hard work. He says a siesta is the perfect way to build up energy. "I come for about 30 minutes or something like that. That is usually enough for me to be full of energy."

    While many Spanish people love their naps, others like Carlos Villarroja say they are just too busy to keep the tradition. "It's a Spanish tradition, but I think it's more of a legend (传说) than a tradition. Because of the lifestyle and the working hours, we have very little free time for a siesta at least during the week."

    But many health experts believe there is evidence that taking a short nap can be very good for the body and mind. Scientific studies show that taking a siesta can also prevent illness and lower blood pressure.

    Claude Monet, Pablo Picasso and Leonardo da Vinci ... the art world has never lacked talent. And now, a new painter is ready to join the list although this one isn't even human.

    Next month, auction house Christie's Prints and Multiples will make history by offering the first piece of art created by artificial intelligence (AI) for sale. The painting is a portrait of a man called Edmond De Bela- my, and is expected to be sold for up to $10,000.

    The work, which features a man with a mysterious look on his face, was created by software developed by the French art group Obvious. Laugero-Lasserre, an art collector, called the work "grotesque and amazing at the same time". This isn't the first example of Al-produced artwork, as AI has already been used to write poems and compose .songs. However, many people doubt whether it should be called art at all.

According to Russian writer Leo Tolstroy (1828 -1910), art is about creating emotion (情感). It's "a means of …joining people together in the same feelings' he once said.

So, if the emotion behind art is what makes it, the ability to create and use tools is what makes human Icings different from other species. And as a tool itself, the AI technology used to create the portrait is the result of a lot of effort made by several designers. Together, they "fed" the AI a huge collection of paintings from the 14th to the 18th centuries, until it was able to work out how to make similar paintings of its own.

    The introduction of AI art could be the beginning of a new artistic movement. However, not everyone is ready to welcome these high-tech artists just yet.

    "The human mind is what's behind the AI technology. And the human mind is not a cold, hard fact," said Oscar Schwartz, a professor of AI. "Rather, it in something that's created with our opinions and something that changes over

    In early February 2019, 51-year-old Rainer Schimpf and his team set out to film South Africa's Sardine Run off the coast of Point Elizabeth Sardine Run, the annual migration(迁徙)of billions of sardines (a small sea fish), is a big draw for large predators, especially the dolphin and whale. Predators are animals that kill and eat other animals. In an attempt to obtain the best images of the incredible natural phenomenon, Rainer dived into the middle of a spinning ball of fish. Suddenly the sea moved around violently, and the experienced diver and his photographer Heinz Toperczer, who was filming from the boat, instantly realized something strange was going on. Suddenly dolphins shot out of the water, a white spray came out and then a whale appeared and grasped Rainer

    While Toperczer was filming the terrifying turn of events with his video camera, Rainer, who was trapped had first and engulfed(吞噬)in darkness inside the whales mouth, was trying to survive. Nothing can actually prepare you for the event when you end up inside the pure instinct(本能), "the diver told Barcroft TV. "Knowing in the whale's mouth, I tried to control my fear. But I was convinced that it was going to dive down and release me much deeper in the ocean."

    "The whale quickly realized he was no sardine! As the whale turned sideways, he opened his mouth slightly to release me, and I was washed out, together with what felt like tons of water, of his mouth," recalled Rainer. Though the entire incident lasted just 1.8 seconds, it felt like a year to Rainer.

    Still holding his underwater camera in his hand, the diver swam to his boat, where he was quickly rescued by the members of the team. The terrible adventure did not disturb Rainer for too long. After checking to ensure he had no injuries, the diver returned to the water to seek out more.

    I believe in the power of science fiction, not just for its capacity to transform dreams into reality, but also for its power to bond together those who share a common vision of the future. For me, that's true for my relationship with my dad. Some fathers and sons bond over sports, fishing or hunting, but my dad and I bond over Star Trek. We tried a trip to Disney World, but one of my earliest memories wasn't Mickey, but a Klingon battle cruiser(巡洋) on the screen.

    Over the years, nearly every setting and situation has become far away for my dad and me. When it's warm at night, we're not driving along some dark streets in Indiana, but going at a slow speed with stars dimly shining. Both of us are thinking of them, without needing to say a word. All these visions of other universes have together created a private universe for my dad and me.

    Gene Rodenberry, creator of Star Trek, once said, " Science fiction is a way of thinking, a way of logic that bypasses(绕过)a lot of nonsense. It allows people to look directly at important subjects. "A lifetime of science fiction has influenced more than just my relationship with my dad, but has also helped me shape my own hopes for the future. I'm now a science writer.

    Yes, science fiction has made me into a "nerd"(书呆子), and it also has been a source of joy for my family, making me an optimist while enabling me to think critically about the danger of technology. Thank those authors who have shared their visions; the world and my family are better for it. Thank my dad, who is both the best storyteller and the best man I have ever known because he helped me realize the truth of Tennyson's words," Since I dipped into the future, I saw the vision of the world, and all the wonders that would be."