Organic exercise is a good fit for people looking to train functionally. It is defined as exercise that is similar to the type of physical activity performed by ancient hunter-gatherer ancestors. Organic exercise is generally preformed in natural or outdoor settings. {#blank#}1{#/blank#} Organic exercise may include such activities as walking, jogging, swimming, hiking or rock climbing.

    When it comes to organic exercise, one of its most significant benefits is its limited reliance on equipment. {#blank#}2{#/blank#} Going for a jog, walking, or even hiking does not require tools, weights, or even hiking does not require tools, weights, or other products, and therefore, is fairly inexpensive.

    Since the types of activity emphasized in organic exercise programs are similar to those performed as part of daily life, they do not require extensive or long amounts of practice to obtain proficiency(精通). {#blank#}3{#/blank#} Therefore the type of activity recommended in an organic workout routine can be performed by beginning or advanced exercisers alike with relative ease.

    While the type of exercise recommended in an organic workout may be easy enough to perform, the intensity at which it is recommended can be too much for some individuals. {#blank#}4{#/blank#} Individuals who are new to exercise or suffer from a chronic health condition that limits their physical ability may find it difficult to perform exercise that is especially strenuous.

    {#blank#}5{#/blank#} Individuals who are new to exercise may want to talk with their health care provider before choosing this type of activity. In some cases, it may be better to start off with a more traditional workout and slowly transition to organic exercise than starting with this regimen(养生法)right off the bat.

A. Weigh both the benefits and drawbacks.

B. In fact, it can be done nearly anywhere, any time.

C. Therefore it requires very little helping equipment.

D. Choosing the right types of organic exercise is important.

E. Most adults already know how to hike, swim or dig, for example.

F. In fact, one of the biggest drawbacks is the emphasis on high-intensity exercise.

G. While organic exercise may be a good choice for some, it is right for all adults.

    The teenage years can be tough, and it's normal to feel sad every now and then. But if these feelings don't go away or become so intense that you can't handle them, you may be suffering from depression.{#blank#}1{#/blank#}

    Try not to isolate yourself.

    When you're depressed, you may not feel like seeing anybody or doing anything. Just getting out of bed in the morning can be difficult, but isolating yourself only makes depression worse.{#blank#}2{#/blank#}Spend time with friends, especially those who are active.

    Keep your body healthy.

    Making healthy lifestyle choices can do wonders for your moods. Ever heard of the "RunnersHigh"? Physical activity can be as effective as medications for depression, so get involved in sports, ride your bike, or take a dance class. Any activity helps!{#blank#}3{#/blank#}As for food, make sure you're feeding your mind with plenty of fruits, vegetables, and whole grains.

    Avoid alcohol and drugs.

    You maybe try drinking or use drugs in an effort to escape from your feelings and get a "mood boost", even if just for a short time. However, substance use can make depression worse.{#blank#}4{#/blank#}You will need special treatment for your substance abuse problem.

{#blank#}5{#/blank#}

    Stress and worry can lead to depression. Talk to a teacher if exams or classes seem overwhelming. In addition,if you have a health concern you feel you can't talk to your parents about, see a doctor. A health professional can help you approach your parents and guide you toward appropriate treatment. If you're dealing with relationships, friendships, or family problems, talk to an adult you trust.

A. Ask for help if you are stressed.

B. Even a short walk can be beneficial.

C. Turn to your parents for help.

D. As you get out into the world, you may find yourself feeling better.

E. In short, drinking and taking drugs will make you feel worse — not better — in the long run.

F. The more exercise you do, the healthier you will be.

G. Help is available and you have more power than you think.

    People Are People

    Globalization has brought different cultures together in a way unimaginable one hundred years ago. Today, Chinese, Indians, Arabs, Africans, Anglos, and Hispanics may all work in the same offices, attend the same schools or live in the same neighborhoods{#blank#}1{#/blank#} And our society has lately emphasized（强调）the importance of diversity.

    {#blank#}2{#/blank#}Take the following old proverbs for example.  

    “Honesty is the first chapter in the book of wisdom.” Thomas Jefferson, American President

    “One falsehood spoils a thousand truths.” African proverb

    “Be honest to those who are honest, and be also to those who are not honest.” Lao Tzu, Chinese philosopher

    “A sacrifice is written off by a lie and the merit of devotion by an act of cheat.” Hindu saying

    {#blank#}3{#/blank#} These seems to be a sort of cultural unity.

    We don't wish to imply all cultures are the same. Cultural diversity is real, and people from different cultures view many situations in different ways. However, historically, different cultures seem to share many common values. They are justice, courage, patience, generosity, equality, mercy and kindness, respect for the elders, and many more. Lying and stealing appear to be wrong no matter where you go. Perhaps some cultures make room for extenuating（情有可原）circumstances more than others; perhaps cultures apply these virtues in different ways; and when values disagree, different cultures may place different levels of importance on them{#blank#}4{#/blank#} But both cultures may still value both.

    To us, it seems as if there is some sort of code of right and wrong that everyone everywhere seems to understand, regardless of culture. It is almost as if, behind all of the diversity, one finds a common understanding – a human culture, if you will – that goes beyond racial, social, and political boundaries.{#blank#}5{#/blank#}

A. All people seem to agree that we should tell the truth.

B. As cultures meet with each other, many differences stand out.

C. Each value supports many more sayings from different cultures.

D. We want to show, however, that there is more to these cultures than diversity.

E. These sayings from four separate cultures all support the same value – honesty.

F. It is almost as if, despite all our differences, we are all still the same – we are just people.

G. In other words, one culture may lean more toward justice and another culture more toward mercy.

How to stay focused in class

    Being relaxed during class is a bad habit, and it is also bad to your grade. Focusing in class not only proves to teachers that you are a capable student but also shows that you have the ability to control yourself, which will be very important.

    {#blank#}1{#/blank#} No matter how much you want to sit with your friends during the class, try your best to avoid them. Talking with friends around you is not going to give you the focus in class. This will get you into trouble.

    Look at teacher and make eye contact. Your teacher is not just standing up there talking.{#blank#}2{#/blank#} Show the teacher that he or she has your full attention by looking them in the eye. This person should have your full attention at all times during class.

Take notes. By taking notes, you'll be able to "get into" the lesson. Write down key points as your teacher speaks. And listen to the key phrases such as "This is important" "This is the main idea" "This will be the test" etc.{#blank#}3{#/blank#}

    Get involved in class discussions. This is a wonderful way to become a more focused, successful student. When a teacher asks a question, offer to answer it.{#blank#}4{#/blank#} This shows the teacher that you are listening carefully during the class.

    Ask a question.{#blank#}5{#/blank#} This really shows your teacher that you want to be better, and can recognize the things you are having difficulty with. Chances are that someone else in the class has the same question （and was too afraid to ask!）. They'll be relieved, and so will you.

A. Avoid sitting with friends.

B. This can help you listen more attentively.

C. If he or she ask for an opinion, share your own.

D. Talking with friends makes you lose interest in class.

E. He or she is trying to give you an acceptable education.

F. The more quickly you answer, the more attention you pay.

G. If you don't understand something, never be afraid to ask.

If you use "123456", "password'' or "qwerty" as a password, you're probably aware that you're at the risk of being attacked by hackers(黑客). But you're not alone. {#blank#}1{#/blank#} Recently, password management service NordPass has carried out a study to determine the 200 most commonly used passwords around the world. They analyzed the data across 50 countries.

The findings show password choices are often attached to cultural references. {#blank#}2{#/blank#}. In the UK, "liverpool" was the third most popular password, with 224,160 hits, while the name of Chilean football club "colocolo" was used by 15,748 people in Chile, making it the fifth most common choice.

{#blank#}3{#/blank#} Women tend to use more positive and affectionate(深情的) words and phrases such as "sunshine" or "I love you", while men often use sports-related passwords. In some countries, men use more swear words than women.

Choosing long and complex passwords remains the main authentication mechanism (身份验证机制) for computers and network-based products and services. But we know people continue to choose weak passwords and often don't manage them securely. {#blank#}4{#/blank#}.

To overcome the security issues linked with password-based authentication systems, researchers and developers are now concentrating on creating authentication systems which don't depend on passwords at all. {#blank#}5{#/blank#} For example, two-factor authentication (2FA) and multi-factor authentication (MFA) methods are good ways to secure your accounts. These methods combine a password with biometric information (for example, a face scan or fingerprint) or something distinguishable, like a captcha(验证码). All in all, a secure password is the first line of defense against Internet attacks. Don't give up security for convenience.

A. As a result, they put themselves under potential online security threats.

B. The findings show that passwords tell our emotions and our identity.
C. Besides, there are other ways to protect your personal information.  

D. These are among the most popular passwords around the world. 
E. The report also reflected different preferences between genders. 

F. People in some countries take inspiration from a football team.  
G. They need the support of computer experts.