It is necessary to be reasonable and flexible enough to avoid conflicts as much as possible and live in peace with others. {#blank#}1{#/blank#} If you have done all your best to avoid conflicts and you are still arguing, then read these effective tips on how to avoid conflicts.

● Don't get in the center of the conflict.

    Sometimes people can get in the center of conflicts due to their enthusiasm for offering help. Frankly speaking, it is very unwise, because it can make you the main figure of the conflict. {#blank#}2{#/blank#} You should focus on your own life issues.

● Be kind.

    {#blank#}3{#/blank#} Life is full of conflicts and disagreements, that's why you should find more conservative ways of dealing with them. For example, kindness can lessen the conflict.

● Try to be a peacekeeper.

    Peacekeepers tend to cooperate with people without bad emotions which usually lead to arguments and even conflicts. “{#blank#}4{#/blank#}” This saying is the life motto of a natural-born peacekeeper. Don't worry if you are not a natural-born peacekeeper; you can gain this skill during life.

● Walk off.

    When the conflict is gathering pace and you can't manage to control yourself, you should choose to handle the situation in another way. By all means, try to keep yourself away from stress. {#blank#}5{#/blank#} You should get away from the situation for a while.

    The key to losing weight is to understand what really motivates you. Have you ever been excited about losing a few pounds?{#blank#}1{#/blank#} And to help you keep your weight under control, you need some coping strategies.

    Ask questions. When you're researching different dieting products and plans or even talking to a doctor about diets, ask as many questions as you can.{#blank#}2{#/blank#}Ask questions like: Do I have to purchase special meals or supplements? Does the program include a part to help me maintain my weight loss?

    Get real.{#blank#}3{#/blank#} Don't burden yourself with unrealistic expectations. Remember, large amounts of weight loss are not realistic and are most likely not safe or healthy. Talk with your health care professional to determine a healthy weight goal.

    {#blank#}4{#/blank#}To maintain your weight, you must balance your intake of calories with the energy you burn. Just 30 minutes of fast walking in most days can take about 10 pounds off your weight each year.

    Weigh yourself weekly. It's important to track your weight on any diet or weight loss plan, but don't get on the scale every day. Weighing daily won't show you the big picture.{#blank#}5{#/blank#}

A. Stay balanced.

B. Once a week is fine.

C. Stick with your healthy eating plan.

D. Losing one to two pounds a week is a realistic goal.

E. Being well informed will help you choose the best diet for you.

F. Regular weight check-ins will show you your progress over time.

G. If so, you must find a way to turn that excitement into determination.

    Q & A

    Question：I have recently got a senior position within my company. One of my new tasks is to make monthly progress reports on my department in front of other senior officials. During my first meeting，I presented and then opened the floor to questions. {#blank#}1{#/blank#} My first reaction was to answer defensively. Later I realized that I shouldn't have felt that way. But how can I keep cool and effectively answer questions in this type of settings?

    Answer：Congratulations on your new position！Presenting in front of your peers(同事) is a hard task in itself，and it becomes much more difficult when a question and answer period is required. Question -and-answer periods are a great way to clarify the message and strengthen key points. {#blank#}2{#/blank#} 

    {#blank#}3{#/blank#} 

    When a person is asking a question，show interest and a desire to understand the question by listening and asking for clarification.

    Buy time.

    When facing a hard question，most people can't give an answer immediately. Buy time by repeating the question in your own words. {#blank#}4{#/blank#}These techniques allow you to quickly organize your thoughts as well as to make sure you will be correctly answering the question.

    Suggest a private meeting.

    A one-on-one meeting is a calmer setting than speaking in front of your peers. {#blank#}5{#/blank#}

A. Show your true interest.

B. Restate the question with respect.

C. Some ideas can be quite concrete.

D. There were many difficult questions.

E. It can also be more effective in exchanging ideas.

F. You may also ask for clarification(澄清、说明) on the question.

G. Here are some ideas that can help you prepare for your next meeting.

Cold weather is good for you

    With winter approaching, people begin to complain about cold weather. {#blank#}1{#/blank#} There's plenty to love about cold weather. And there's plenty of evidence that cooler temperatures can be part of a healthy life.

    First, cooler temperatures can help you lose weight. It can also help you sleep better.  You might feel uncomfortable at first if you cool your bedroom down. But if you, for example, switch your bedroom temperature from 72 down to 62 degrees gradually over a few weeks, your body will adjust. {#blank#}2{#/blank#}

    I have long kept my winter house temperature at 62 degrees. How did I find that number7 Well, I experimented on myself about eight years ago. {#blank#}3{#/blank#} I started at 66 and turned it down one degree every few days until 60. I found when the temperature was colder than 62, I couldn't focus. But 62 was perfect. Another benefit for me was that it also kept me clear-headed while working at home.

    Interestingly, science also says 62 degrees is the magic number for brainwork. {#blank#}4{#/blank#} It said 62 degrees was the temperature at which the schoolboy subjects of the study functioned perfect. And while we're speaking of work and school, other research shows that people study better when the weather outside is "bad".

    {#blank#}5{#/blank#} But according to a Harvard Health Letter from 2010, proper cold temperatures could be good for skin because it trains blood vessels in the skin to be responsive. So, rosy cheeks! There's no reason to be afraid of winter weather. Hug it and you, too, can enjoy the season.

A. I recently read a 1972 study.

B. And you'll save money on energy costs as well.

C. Many people like to use cold water to wash their face.

D. At that time, I worked at home and liked warm temperature.

E. Most of us think cold weather leads to dry skin and wrinkling.

F. The reason was that I hated spending money on heating bills.

G. But if you're active and healthy, it doesn't have to be a negative thing.

Winning an Oscar isn't all about acting ability

    While the awards claim they recognize the top performances from around the world, a new study has found that you're more likely to win an Oscar if you're an American acting in a film that portrays American culture.{#blank#}1{#/blank#}British actors are more likely to take home an award.

    Researchers say the trend suggests viewers are more likely to perceive a performance as "truly brilliant" if they are members of the same social group as the actor. It can be seen, perhaps most famously, in the case of Leonardo DiCaprio, who finally won a long-awaited Oscar in the 88th Academy Awards for his role in The Revenant, which follows the story of an American frontiersman.{#blank#}2{#/blank#}In 2014, Matthew McConaughey won an Oscar for his role in Dallas Buyers Club, and Jennifer Lawrence took an award home in 2013 for Silver Linings Playbook{#blank#}3{#/blank#}The findings come from a new study published in the British Journal of Psychology. The team investigated a total of 908 merit prize winners: 97 winners and 383 nominees for the Oscars, and 97 winners and 331 nominees for the BAFTAs. Overall, they found that US actors dominated the awards, claiming over 50 percent of the prizes across the Oscars and BAFTAs.

    {#blank#}4{#/blank#}When the performer and judge shared membership within a particular social group-for example, being American-the actor was more likely to win. As a result, American actors were found to win 52 percent of all BAFTAs, and 69 percent of all Oscars. While British actors won just 18 percent of all Oscars, and 34 percent of BAFTAs.

    {#blank#}5{#/blank#}In the Oscars, Americans who performed in films about non-US culture accounted for just 26 percent of the award winners. But, those who performed in films about American culture made up 88 percent of the winners.

A. In recent years, many actors have cast themselves as frontiersmen.

B. Subject matter played a role, too, according to the researchers.

C. And, the same applies to London's BAFTAs.

D. But they also noted a trend within social groups.

E. But the trend also stretches back throughout the years.

F. Things are different in Britain.

G. Daniel Day-Lewis won an Oscar in 2008 for his role in There Will be Blood.

As the world struggles to deal with the climate crisis, some companies are working to remove polluting carbon dioxide from the air. {#blank#}1{#/blank#} But two US companies have recently made important progress. 

Scientists say large amounts of CO₂ must be removed from the CO₂ atmosphere and stored. {#blank#}2{#/blank#} But there's so much CO₂ in the atmosphere that just planting trees and protecting forests won't solve the problem. And, when plants and trees die, the carbon they've stored gets released again. 

That means humans need to come up with ways of removing carbon from the air and storing it. This is called Direct Air Capture (DAC). The science of removing carbon from the air is challenging, and it's still pretty new. {#blank#}3{#/blank#}So one puzzle for these companies is how to remove carbon without creating more pollution. 

A company called Heirloom has just opened the first DAC plant in the United States. The company heats up the limestone to separate out the CO₂, which is concrete. The process is extremely expensive. {#blank#}4{#/blank#}That's a tiny amount compared to how much carbon needs to be removed from the atmosphere, but the company says it hopes to remove a billion tons per year by 2035. 

 {#blank#}5{#/blank#} Some people worry that it will take too long for DAC technology to become powerful enough to make a difference. Others worry that focusing on removing carbon could take attention away from more important climate actions, like switching from fossil fuels to renewable energy. But experts say the decision isn't to do one or the other. The world needs to end fossil fuel use and pull carbon out of the air. 

A. Plants and trees do this naturally.
B. That's a huge and challenging goal.
C. Not everyone is excited about carbon removal.
D. Graphyte is another US company working on DAC.
E. The new plant can remove 1,000 tons of CO2 a year.
F. Most DAC processes require a large amount of energy.
G. As a matter of fact, CO₂ is just a small part of the gases that make up air.