China officially informed the World Trade Organization on Tuesday that it will ban the import of 24 different types of solid waste by the end of this year as part of a campaign to deal with environmental pollution and protect people's health.

    In response to growing public concerns over the potential environmental and health danger caused by the increasing amounts of solid waste imported into the country for recycling and treatment, China passed a special law in 1995 to control imports of waste materials, such as plastics, slag from steelmaking, unsorted scrap paper and discarded textile materials.

    A year later, the country published a list for solid waste imports and began implementing a permit system to control the import volumes and types of waste imported.

    However, due to the lack of effective supervision（监管）and the failure of relevant departments to fulfill their duties, solid waste imports have not been effectively controlled.

    So far, China is the world's largest importer of solid waste. According to the Ministry of Environmental Protection, China imported 7.3 million metric tons of plastic waste worth $3.7 billion in 2016, accounting for 56 percent of global imports of solid waste.

    Correct recycling of solid waste materials is an important part of the global economy, and moderate imports of scrap plastic, scrap paper and scrap rubber products, such as vehicle tires, can to some extent, make up for China's shortage of various raw materials.

    However, the lack of supervision has resulted in the country's severe soil and environmental worsening.

    Given that China's continuing efforts to push for industrial transformation and upgrading have resulted in a noticeable decline in the demand for the materials recycled from solid waste imports. It is right for the country to restrict such imports for the sake of the environment and public health, and to better adapt to the changed industrial structure.

Empathy

    Last year, researchers from the University of Michigan reported that empathy, the ability to understand other people, among college students had dropped a lot over the past 10 years. That could be because so many people have replaced face time with screen time, the researchers said. Today, people spend more time alone and seldom join groups and clubs.

    Jennifer Freed, a director of a teen program, has another explanation. on the TV, and you're showered with news and reality shows full of people fighting, competing, and generally treating one another with no respect(尊重).  Humans learn by example—and most of the examples on it are anything but empathetic.

    There are good reasons not to follow those bad examples. Humans are socially connected with nature. Having relationships with other people is an important part of being human—and having empathy is important to those relationships. Researchers have also found that empathetic teenagers always have high self-respect. Besides, empathy can be helpful for loneliness, sadness, anxiety, and fear.

    Empathy is also necessary for a good leader. In fact, Freed says, many top companies report that empathy is one the most important things they look for in new managers. Social skills—including empathy—are a kind of “emotional(情感的) intelligence" that will help you succeed in many areas of life. “Tests results are important. But if you don't have emotional intelligence, you won't be as successful in work or in your love life,” she says.

    What's the best way to up your EQ(情商)? For starters, let down your guard and really listen to others. “One doesn't develop empathy by having a lot of opinions and doing a lot of talking,” Freed says. To really develop empathy, you'd better volunteer at a nursing home or a hospital, join a club or a team that has a diverse membership, have a “sharing circle” with your family, or spend time caring for pets at an animal shelter.

    TOASTMASTERS

    Toastmasters is an international organization, designed to develop effective speaking and listening skills. It was set up in 1924 by Ralph Smedley and it's headquartered in California. It has a double purpose: the personal growth and strong effective communication skills.

    Who is Toastmasters open to?

    Many people think Toastmasters is open only to those who wish to be professional speakers, but that is not true. Toastmasters is open to the public at large. Any person who wishes to improve his public speaking is welcome. And also, those who just want to increase their overall self-confidence are encouraged to attend.

How can Toastmasters help you?

    Joining Toastmasters, a person will learn different methods of communicating what he really wants to say, and equally important, he will learn what the audience expects so he can send that message to them in an organized way. Some people are comfortable around friends, but when they appear before a group they don't know, they get nervous. The organization helps its members to get calm and organize thoughts, and express them in an effective way.

    Most often, people assume that when one is listening, he is also paying attention. This is not always true. Many times people are waiting for their turn to speak and are not really listening at all. Toastmasters can develop a person overall in organizing their thoughts, getting information from others and receiving effective feedback（反馈）.

    How does Toastmasters train people?

    Toastmasters has a way of learning by doing. The Toastmasters International Organization provides a menu called the basic menu because it gives a guideline for the development of speeches. These speeches can meet different purposes. For example, one might need voice training; another might be to organize his thoughts or develop use of humor in speeches. There is an eight-week program for young people and also an eight-week speech course offered for adults. As a person continues to give speeches and improve, he progresses from the point of being fearful to stand before a group to the point where he can speak to any group of people with confidence.

Most parents are worried the first time they catch their kids out in a lie. According to child and teen psychiatrist Gayani DeSilva, lying can actually be a sign of healthy development in young children. "Kids lie for many reasons, and much of it is normal," DeSilva says. "People are not born with the knowledge of communicating with others and getting their needs met. They'll experiment with different communication styles and techniques until they find the ones that work best for them. Lying is one of those techniques."

As kids get older, they become more aware of how their actions affect others, and many will lie less frequently. In spite of this, parents still need to Lead their kids to form a habit of not lying. According to DeSilva, when children lie, look at them directly and ask what they need. After they tell you, gently remind them that telling you directly will be more effective than lying.

It's also a good idea to model the behavior you want to see in your kids. In other words, don't lie to your children. This will set you and your children on a course of open communication and trust.In some cases, lying is a sign of a deeper issue. A child who is neglected will lie more than a child who has attentive and responsive parents. He's not sure whether he's loved. He may lie to please others. The same goes for a child who has experienced something unpleasant. He may lie to try to hide his shame, avoid admitting his needs, or to control his surroundings to ensure his safety.

By paying attention to the reasons behind a lie, parents can figure out what need to be done. For example, while Jack might lie about completing his homework in order to play video games, he also might be trying to avoid negative feelings connected with school work, and this is just where parents should start, says therapist Gideon Javna.

For most of us, walking is something we do automatically. It doesn't require much effort, so many of us fail to remember the benefits of walking for health.

Physical activity doesn't need to be hard. Whether you're regularly active or not, even a quick ten-minute daily walk can deliver a host of health benefits. But what happens if we stop walking ahead and start challenging our brains and bodies by walking backwards? Not only does this change of direction demand more of our attention, but it may also bring additional health benefits.

One of the most well-studied benefits of walking backwards is improving stability and balance. Walking backwards can improve how a person walks and balance for healthy adults and those with knee problems. Walking backwards causes us to take shorter, more frequent steps, leading to improve the muscles of the lower legs. But the benefits of changing direction aren't just that- -an interest in backwards movement has led researchers to discover various other benefits. While normal walking can help us maintain a healthy weight, walking backwards may be even more effective. Energy expenditure when walking backwards is almost 40 percent higher than walking at the same speed forwards, with one study showing reductions in body fat for women who completed a six-week backwards walk.

Walking backwards is simple, but that doesn't mean it's easy. So, how can you add walking backwards into your exercise plan? When walking backwards, we're more likely to crash into something or fall over, so in the interest of safety, it's best to start indoors where you won't crash into someone or outside in a flat, open area. Look over your shoulder. Keep your head and chest upright while reaching back with your big toe for each step, rolling through the foot from toe to heel. Once you become more confident walking backwards, you can begin to speed things up.

    Norwegian playwright and author Jon Fosse has just been awarded the 2023 Nobel Prize in Literature for his "innovative plays and prose which give voice to the unsayable". 

    The Swedish Academy credits Fosse as "one of the most widely performed playwrights in the world", although the 64-year-old originally made his name as a novelist, beginning with Red, Black in 1983. He has since written many works of prose and poetry. "His literary works, spanning a variety of genres (体裁) , comprises about 40 plays and a wealth of novels, poetry collections, essays, children's books and translations, " said Anders Olsson, chairman of the Nobel Committee for Literature. 

    Jon Fosse draws inspiration from his rural living environment and personal struggles, which have deeply influenced his distinctive writing style. Growing up in a small coastal village, Fosse was immersed in the beauty of nature and the vastness of the sea, which filled him with a sense of solitude and introspection (内省) that is reflected in his works. Fosse's writing discussed themes of loneliness, longing, and the search for meaning in life. Additionally, his battles with depression have enabled him to explore the depths of human emotions and existential despair. 

    "He touches you so deeply when you read his works," said Anders Olsson. "What is special about him is the closeness in his writing. It touches your deepest feelings —anxieties, insecurities, questions of life and death —which are things that every human being actually faces from the very beginning. In that sense I think he reaches very far and there is a sort of a universal impact of everything that he writes —it has appeal to this basic humanity."

    Fosse is the first-ever laureate writing in Nynorsk, one of the two official languages of Norwegian, but only used by just 10% of the population. As the Guardian writes, "Many Nynorsk speakers see Fosse ‘as a kind of national hero ‘for his championing of the language." Fosse's recognition on a global stage promotes the visibility and importance of Nynorsk as a written standard. It will attract more attention to Nynorsk literature, inspire and encourage Nynorsk speakers to continue preserving and promoting their linguistic heritage.