More and more people like bicycling and it is no surprise. It is fun, healthy and good for the environment. Maybe that's why there are 1.4 billion bicycles and only 400 million cars on roads worldwide today. Bikes can take you almost anywhere, and there is no oil cost!

    Get on a bicycle and ride around your neighborhood. You may discover something new all around you. Stopping and getting off a bike is easier than stopping and getting out of your car.

    You can bike to work and benefit from the enjoyable exercise without polluting the environment. You don't even have to ride all the way. Folding (折叠) bikes work well for people who ride the train. Just fold the bike and take it with you. You can do the same on an airplane. A folding bike can be packed in a suitcase. You can also take a common bike with you when you fly. But be sure to look for information by getting on airline websites. Not all airlines are bicycle-friendly to travellers.

Health Benefits of Bicycling:

    It helps to prevent heart diseases.

    Bicycling helps to control your weight.

    A 15-minute bike ride to and from work three times a week burns off five kilos of fat in a year.

    Bicycling can improve your mood (心情).

    Exercise like bicycling has been shown to make people feel better, more relaxed and self-confident.

    Bicycling is healthier than driving.

    Anyone watching the autumn sky knows that migrating birds fly in a V formation, but scientists have long debated why. A new study finds that these big－winged birds carefully position their wingtips and flap(拍动) at the same rate, probably to catch the upward movement of air and save energy during flight.

    There are two reasons birds might fly in a V formation: It may make flight easier, or they're simply following the leader. Squadrons(中 队) of planes can save fuel by flying in a V formation, and many scientists suspect that migrating birds do the same. Models that treated flapping birds like fixed－wing airplanes show that they probably save energy by drafting off each other, but currents created by airplanes are far more stable than those coming off of birds.

    Just as aerodynamic(气动力) calculations would predict, the birds positioned themselves to fly just behind and to the side of the bird in front, timing their wing flaps to catch the uplifting eddies(涡流). When a bird flew directly behind another, the timing of the flapping reversed(相反) so that it could minimize the effects of the downdraft coming off the back of the bird's body. “We didn't think this was possible,” Usherwood says, considering that the difficult achievement requires careful flight and incredible awareness of one's neighbors. “Perhaps these big V formation birds can be thought of quite like an airplane with wings that go up and down.”

    The findings likely apply to other long－winged birds, such as pelicans and geese, Usherwood says. Smaller birds create more complex wakes(尾波) that would make drafting too difficult. The researchers did not attempt to calculate the birds' energy savings because the necessary physiological measurements would be too invasive for an endangered species. Previous studies show that birds can use 20% to 30% less energy while flying in a V.

    Scientists do not know how the birds find that aerodynamic sweet spot, but they suspect that the animals line themselves up either by sight or by sensing air currents through their feathers. In future studies, the researchers will switch to more common birds, such as pigeons or geese. They plan to investigate how the animals decide who sets the course and the pace, and whether a mistake made by the leader can ripple through the rest of the flock to cause traffic jams.

    Judy Wright and her husband decided to move closer to their son, Chris, who lived in Georgia. About a month after the move, Judy fell ill, suffering from her ongoing (不间断的) battle against Parkinson disease.

    Her condition worsened rapidly and she required medical care at home. The family hired a nursing aid who canceled at the last minute. Instead, a woman named TunDe Hector showed up in her place.

    One day, TunDe shared a story with Judy and her family. She remembered a particularly difficult day in 2014, when a stranger had helped her with a kind gesture. She had run out of gas, and with only $5 in her pocket, was walking to a gas station. A man saw her walking and turned his car around. He paid for her gas and gave her all the cash left in his wallet. Upon hearing the story, Judy's son, Chris, took off his hat and said, "That was me!" He was the stranger that had helped TunDe on that difficult day.

    During the care of Judy, the Wright family learned about TunDe's family and her own dream. The nursing aid, TunDe hoped that one day she could become an OB-GYN nurse. Her tuition was past due (逾期) and she had a family to care for, but she was determined to achieve that goal for herself and her family.

    Judy died on July 9,2017. Instead of flowers, her family asked mourners (悼念者) to donate to TunDe's education, to assist her in paying for her nursing school. In less than a week, they raised more than $8,000 and presented her with the surprise check.

    Recently a friend of mine asked me whether I'd seen the TV series Cook' Table. Of course, I hadn't because I'm not that into food. But I do get hungry for adventures sometimes, so I decided to watch the show. This is when I was introduced to the cook Francis Mallmann.

    He makes choices; he doesn't plan. When he was young, he looked for mentors (导师) and experiences, not books or paths. He honored his roots but embraced the world and sought things and places he didn't know. He isn't content with just one lifestyle and he doesn't bend to expectations. This made me puzzled because I grew up thinking I had to have a plan and have long-term stability in front of me.

    When I saw Mallmann doing what makes him happy, everything changed. I thought to myself, "That's how we're supposed to live." I felt as if I'd stood up from a comfortable fireplace and the blanket of my life just fell to the ground. I submitted my leave of absence application to my employer less than a month later. I'm now full of excitement. I'm leaving my job and a good salary, and I'm going to do things that feed my soul.

    Michael Kernis and Brian Goldman, psychologists at Clayton State University in Georgia, studied the benefits of authenticity (真实性) and being true to yourself. Some of the benefits of following your inner voice include enjoying a strong sense of purpose in life, greater confidence, healthier relationships and strong skills.

    I might soon be hungrier and poorer than I was before but at least I'll be staying true to who I am and I'll get the true freedom.

    Situated in the heart of Beijing, the Forbidden City－now called the Palace Museum－covers an area of 1,120,000 square meters. During nearly six hundred years, the palace served as the residence and court of twenty-four emperors. It consists of various structures built in accordance with the traditional Chinese architectural hierarchy(层次、结构)and designed to reflect imperial power and authority.

    Entering from the south, visitors will see a succession of halls and palaces spreading out on either side of the central axis. The magnificent architectural complex and the vast holdings of paintings, calligraphy, ceramics, and antiquities of the imperial collections make it one of the most prestigious museums in China and the world. In 1987 it was listed as a UNESCO World Heritage site.

    The Palace Museum can be approached through the Gate of Heavenly Peace. Immediately to the north of the Palace Museum is Prospect Hill, while on the east and west are the Wangfujing and Zhongnanhai neighborhoods. Visitors will be excited to find various historic sites, scenic parks, shopping malls, museums, and theatres in the vicinity of the Forbidden City. Conveniently located bus stops and subway stations provide easy access to transportation.

    Free admission for children under 1.2 meters in height.

    Concessions (减价票) for elementary, middle school, and undergraduate students on production of valid student I.D. or certified letter from the school administrator (excluding graduate and adult or continuing education students): 20 yuan.

    50% discount on concessions for seniors 60 years old and older with valid certificate or proof of age (passport, etc.)

    Women's Day: Half-price admission for female visitors.

    Children's Day: Free admission for children 14 years old and younger; 50% discount on admission for one accompanying parent, legal guardian, or adult.

Regulations & Suggestions:

    The online booking system (http://gugong.228.com.cn) allows visitors to purchase tickets 10 days beforehand.

    Receipts will be available for pickup at a designated office in the quadrangle (四方形院)between the Gate of Correct Deportment and the Meridian Gate(午门) within thirty days from the date of intended visit (including date of visit).

    Photography is permitted for private, non-commercial use outdoors throughout the Forbidden City, except for sites or areas with "No Photography" signs. For special photography, please contact the Director's Office (Fax: (8610)8500-7415, gugong@dpm.org.cn).

    Born in the 1950s, shopping malls were once the symbol of the U.S. consumer culture, but many are now dying out.

    Dying shopping malls can be found across the United States, often in middle-class suburbs. Economic decline in certain areas together with an upward trend towards online shopping and new forms of urban shopping centers have pushed the once seemingly unbeatable shopping malls into decline. It is estimated that 15 to 50 percent of shopping malls may close in the coming decades.

    American shopping culture follows its housing culture. Numerous shopping malls were therefore born after the Second World War, as Americans with cars and fat wallets moved to the suburbs. U.S. shopping malls were built at a rapid pace as shoppers fled cities, peaking in the mid-1990s when they were being built at a rate of 140 a year. Thus, too many shopping malls are left though construction has gradually decreased since then.

    Currently, there are around 1,500 shopping malls across the U.S. Most share a handful of similar feature. They usually contain two or three stories of stores separated by walkways. Food courts serve pizza and other fast food. Parking lots are big enough to easily misplace a car.

    Shopping malls in Europe might contain grocery stores or childcare centers, while those in Japan are often built around mass transit (交通枢纽). But the suburban American shopping malls are hard to get to and mainly sell clothes and gifts.

    As many shopping malls became redundant (过剩的), leaders in many U.S. towns who once fought for malls now struggle with how to transform them to new uses. Highland Mall in Texas is being transformed into a community college campus, and Lakeland Mall in Florida now houses a megachurch (大型教会). Others have been redeveloped to include housing, offices and even green space. However, it is hard to imagine every shopping mall meeting the demands for such transformations.