What do the world's most successful people all have in common?

      By examining the work habits of over 150 greatest writers and artists and scientists, the researchers including Standford Professor Jeffrey Pfeffer found that high achievers like Robert Moses turn out to be all alike:

Busy ! Busy!

{#blank#}1{#/blank#}In a study of general managers in industry, JohnKotter reported that many of them worked 60 to 65 hours per week—which translates into at least six 10-hour days. The ability and willingness to workdifficult and tiring hours has characterized many powerful figures. Energy andstrength provide many advantages to those seeking to build power.

Just Say No!

      The difference between successful peopleand very successful people is that very successful people say “no” to almost everything. And that's what gives them the time to accomplish so much.{#blank#}2{#/blank#} And focus means saying “no” to a lot ofdistractions (分神).

Know What You Are!

      Ignore your weakness and keep improvingyour strengths. Don't waste time exploring skill areas where you have littlecompetence. Instead, focus on—and build on—your strengths.{#blank#}3{#/blank#}

Create Good Luck!

      Luck is not magical—there is a scienceto it. Richard Wiseman studied lucky people for his book Luck Factor, and brokedown what they do right.{#blank#}4{#/blank#} By being more outgoing, open to new ideas,following the feeling that something is true, being optimistic, lucky peoplecreate possibilities.

    Does applying these principles to yourlife actually work? Wiseman created a “luck school” to test the ideas—and itwas a success. In total, 80 percent of people who attended Luck School said that their luck had increased. {#blank#}5{#/blank#} 

A. Spend enough time to improve yourweakness.

B. Achievement requires focus.

C. On average, these people reportedthat their luck had increased by more than 40 percent.

D. They never stop working and they neverlose a minute.

E. Busy people are more likely to belucky.

F. This means knowing who you are, whatyou are and what you are good at.

G. Certain personality types are luckierbecause they behave in a way that offers the chance for good opportunities.

      Both men and women are livinglonger these days in industrialized countries.{#blank#}1{#/blank#}Ingeneral, they can expect to live six or seven years more than men. One reasonfor this is biological.

      One important biological factor thathelps women live longer is the difference in hormones between men and women.{#blank#}2{#/blank#}Between the ages of about 12 and 50,women produce hormones that are involved in fertility(生育能力). These hormones also have a positive effect on the heartand blood flow. In fact, women are less likely to have high blood pressure orto die from heart attacks.

       {#blank#}3{#/blank#}Theyhelp the body defend itself against some kinds of infections. This means thatwomen generally ger sick less often and less seriously than men. The commoncold is a good example: women, on average, get fewer colds than men.{#blank#}4{#/blank#} Scientists are still not exactly sure howinfluence aging, but they believe that they do. Some think that a woman's bodycells have a tendency(向) to age more slowly than a man's. Others think that a man's body cells have a tendency to age more quickly.{#blank#}5{#/blank#}

A．However,women, on average, live longer.

B .The biological factorplays an important part.

C. Women are also helped bytheir female genes.

D. The female hormones alsoprotect the body in another way.

E. Recent research seems tosupport both of these possibilities.

F. Therefore, women are morehealthy than men and can live a better life.

G. Hormones are chemicalswhich are produced by the body to control carious body functions.

—Hello, Xiao Li, come in.

—Hello! {#blank#}1{#/blank#}

—I'm just writing a letter to Wang Ling in London.

—Oh. {#blank#}2{#/blank#}

—I haven't seen you for a long time.

—No, I've been very busy because I'm doing a course in Business English. I had my first exam yesterday.

— {#blank#}3{#/blank#}

—I think I've done all right. Listen, I've got some good news.

— {#blank#}4{#/blank#}

—My company has just told me that they're sending me to England for a year.

— {#blank#}5{#/blank#} And Wang Ling will be able to show you around London.

A. Oh, what's that?

B. How are you?

C. Give him my best wishes.

D. Who told you?

E. Are you busy?

F. How did it go?

G. That's wonderful.

    If something that you're doing doesn't challenge you, then it doesn't change you. We all need some normal stress in our lives, after all. {#blank#}1{#/blank#} So challenge the following limits:

    ⒈Figure out what you're scared of and do it continuously.

    If you're a salesman, and you're scared of talking to people personally or over the phone now, instead of being scared and thinking you'll fail, spend at least five minutes a day to pick up the phone and make a call. {#blank#}2{#/blank#} But don't stop on the first try! Eventually, you can look at fear in the eye and say, "Go on. I'm not scared!"

    ⒉Take a class for a hobby you've been wanting to develop

    Make sure this hobby is not linked to your career; you have to relax and relieve your stress while performing this. {#blank#}3{#/blank#}Apart from helping you challenge yourself, taking a class for your hobby may also give you extra income.

    ⒊Set aside at least nine minutes a day for physical exercise.

    {#blank#}4{#/blank#}A simple 9-minute run around your neighborhood can do wonders for yourself. Exercise can not only help you maintain your regular weight  but also make you feel better about yourself.

    ⒋Travel and allow yourself to be interested in new people.

    Don't just limit yourself to your fellow travelers­try to connect with the service staff. You never know what kind of people they're going to be. Get out of your house or go online right now to book your class. {#blank#}5{#/blank#}

A. You should do it continuously.

B. Someone may hang up on you.

C. You don't need to go to the gym.

D. Running in the gym may be a better choice.

E. Start to travel now and learn to challenge yourself.

F. Some examples might be cooking, sewing, painting and so on.

G. You can never see any improvement if you stick to your comfort zone.

    Many people believe that there is some truth in the saying Laughter is the best medicine.{#blank#}1{#/blank#} Laughter helps relieve pain, strengthen the immune system and reduce stress. Laughter stimulates(激发) hormones which make us feel happy. Laughter also increases the flow of blood throughout the body and has benefits which are similar to the ones you get by doing exercise.

    {#blank#}2{#/blank#}Children exposed to funny films and cartoons before major medical procedures are able to cope better with pain and anxiety.{#blank#}3{#/blank#} These are professional clowns who are sent to hospitals and wards to entertain and distract sick children.

    Laughter therapy has become very popular in recent years and as a result, more and more laughter clubs are starting to open up in cities and towns all over the world. At a laughter session, a trained therapist instructs the group to perform a series of exercises which are designed to produce laughter. {#blank#}4{#/blank#}And it takes them some time to get rid of their inhibitions(心理抑制).They might even start off with fake laughter, but this doesn't matter because our bodies can't tell the difference, and the results are the same. Moreover, laughter is contagious(传染的).{#blank#}5{#/blank#}

    So next time you feel ill, stressed out or depressed, try watching a funny film or try remembering an amusing incident in your life. You will soon feel better.

A. If one person starts giggling, it is unavoidable that everyone else will be drawn in.

B. Laughter helps you focus.

C. This finding has led to so-called clown doctors.

D. In fact, research done by scientists has shown that laughter has a lot of health benefits.

E. Laughter makes the world a better and more colorful place.

F. Some people may find the idea embarrassing at first.

G. Using laughter therapy in children's hospitals has proven to be invaluable.

Ways to Have a Joyful Chinese New Year

In many cultures, January 1st marks the beginning of a new year. {#blank#}1{#/blank#} It is one of the most important occasions for family reunions.

Usually, the Chinese New Year celebration lasts for three weeks, starting from the 23rd day of the previous year's 12th month of the lunar calendar until the 15th day of the New Year.

Here are some centuries­old traditions shared by the Chinese community in order to promote blessings of health and wealth in the New Year.

·Spring cleaning. {#blank#}2{#/blank#} It is widely believed that a freshly cleaned house will bring good luck to people.

·{#blank#}3{#/blank#} People will make red paper cuts, Chinese characters or red lanterns that mean luck, happiness and blessing, and stick them onto doors and windows.

·Setting off fireworks. In fairy tales, people managed to scare away a monster named Year by setting off fireworks. {#blank#}4{#/blank#}

·Lucky money. Seniors give kids lucky money in red envelopes, in the hope of making their future much brighter.

·Eating dumplings. The shape of a dumpling looks somewhat like a kind of money that was used in ancient times. {#blank#}5{#/blank#} It is a custom to eat dumplings on Chinese New Year's Eve as well as on the first and fifth days of the new year.

A. Making decorations.

B. Having preparations in advance.

C. The new year has two wonderful festivals.

D. Every family will clean the house one week ahead of the New Year.

E. In reality, the sound of fireworks can increase the festival atmosphere.

F. People believe the more dumplings you eat, the more wealth you will get during the new year.

G. But in the eyes of Chinese people, the traditional time of the new beginning is the Spring Festival.