Winter running is the best way to lose winter weight. But before heading out, make sure you have a solid plan. You don't want to come across accident along the way. {#blank#}1{#/blank#}

    Wear the Right Shoes

    The right shoes will depend on the road. You want shoes that are made for the kind of surface you run on. For example, if you are running on slippery surfaces, you want shoes with great friction(摩擦力). {#blank#}2{#/blank#} When trying out a pair of running shoes, check the fit, feel and ride of the shoes. These elements(要素) are important once you take your new shoes out for a run.

    Warm Up

    Warm up is an important part to keep fit. Especially if temperatures drop and your muscles are stiff(僵硬的) from the cold! {#blank#}3{#/blank#} It also prepares the muscles for the intense (激烈的) activity ahead. The cold climate won't feel as cold when you do warm ups. This is because blood flows much faster after a good warm up!

    Deal with Wind

    {#blank#}4{#/blank#}The key is to run into the wind and finish by running against it. This keeps icy wind from blasting(用力撞击) your face. To prevent any injuries or accidents, break your run into small parts. {#blank#}5{#/blank#} You can use certain creams on the nose and cheeks to prevent frostbite(冻疮).Don't skip your sun-block if you're running during the day. UVB(紫外线)passes through the clouds. Running for an extended period on a cloudy day will still damage the skin!

A．Don't run in the wind.

B．Running makes you warm.

C．Warming up prevents injuries.

D．It's hard to run if it's too windy.

E．Your shoes should fit very well so you don't slip.

F．Here we are giving you important tips to remember.

G．It also helps to keep the skin protected from the wind.

    Soaping up your hands may do more than just get rid of germs. It may wash away the inner confusion you feel right after being forced to make a choice between two appealing choices, according to a new study. The study builds on past research into a phenomenon known as “the Macbeth effect”.

    It turns out that Shakespeare was really onto something when he imagined lady Macbeth trying to clean her conscience（良心）by rubbing invisible bloodstains from her hands. A few years ago, scientists asked people to describe a past wrong act. If people were then given a chance to clean their hands, they later expressed less guilt than people who hadn't cleaned.

    This finding fascinated W. S. Lee, a researcher. “Anything from the past, any kind of negative emotional experiences, might be washed away,” says Lee.

He decided to test hand washing's effect on one kind of bad feeling: the tension we feel after being forced to choose between two attractive choices, because picking one choice makes us feel that we've lose the other. People usually try to calm this inner conflict by later exaggerating（夸大）the positive aspects of their choice.

    He had students rank 10 different music CDs. Then be offered students one CD as a gift. Some students then use liquid soap. Others only looked at the soap or sniffed（噢）it. “Actually, you do not need water and soap,” says Lee.

    Later, the students again had to rank all the music. People who didn't wash their hands had the normal response — they scored their take-home CD higher. Suggesting that they now saw it as even more attractive than before. But this wasn't true for the hand washers. They ranked the music about the same. “they feel no need at all to justify the choice,” say Lee.

    But the implications of it just aren't clear. Schwarz says it's too soon to know whether people should head for a sink after making a tough choice. He says washing may help decision-makers by cleaning away mental disorder, but perhaps if they don't go through the usual post-decision process of justifying their choice, they might feel more sorrow in the long run.

    Every man wants his son to be somewhat of a clone, not in features but in footsteps. As he grows you also age, and your ambitions become more unachievable. You begin to realize that your boy, in your footsteps, could probably accomplish what you hoped for. But footsteps can be muddied and they can go off in different directions.

    My son Jody has hated school since day one in kindergarten. Science projects waited until the last moment. Book reports weren't written until the final threat.

    I've been a newspaperman all my adult life. My daughter is a university graduate working towards her master's degree in English. But Jody? When he entered the tenth grade he became a “vo-tech” student (技校学生). They're called “motorheads” by the rest of the student body.

    When a secretary in my office first called him “motorhead”, I was shocked. “Hey, he's a good kid,” I wanted to say. “And smart, really.”

I learned later that motorheads are, indeed, different. They usually have dirty hands and wear dirty work clothes. And they don't often make school honor rolls (光荣榜).

    But being the parent of a motorhead is itself an experience in education. We who labor in clean shirts in offices don't have the abilities that motorheads have. I began to learn this when I had my car crashed. The cost to repair it was estimated at $800. “Hey, I can fix it,” said Jody. I doubted it, but let him go ahead, for I had nothing to lose.

    My son, with other motorheads, fixed the car. They got parts from a junkyard, and ability from vo-tech classes. The cost was $25 instead of $800.

Since that first repair job, a broken air-conditioner, a non-functioning washer and a non-toasting toaster have been fixed. Neighbours and co-workers trust their car repairs to him.

    These kids are happiest when doing repairs. They joke and laugh and are living in their own relaxed world. And their minds are bright despite their dirty hands and clothes.

    I have learned a lot from my motorhead: publishers need printers, engineers need mechanics, and architects need builders. Most important, I have learned that fathers don't need clones in footsteps or anywhere else.

My son may never make the school honor roll. But he made mine.

    Yesterday I went to the nursing home to visit my grandma. She just got out of the hospital recently where she had some serious operations. I wanted to surprise her after work so I stopped by for a quick visit.

    When I got there, she was so happy to see me. We hugged, kissed and exchanged greetings. Then I heard a woman crying. It was my grandma's roommate. The curtain was drawn so I could not see her. She started calling out a name that wasn't mine but she was certainly talking to me, begging me to go to her side of the room.

I ignored her at first and continued talking with my grandma. Then she started begging and saying, "Please, come to see me!" So I went to see her.

    When I drew the curtain back, she looked so old but flashed me the biggest smile! She opened her arms wide for me to hug her so I bent low and gave her a hug. I sat on her bed and talked with her for a few minutes. She kept calling me by the other name, but I did not correct her. She told me stories as if I had been there when they happened.

Finally I went back to talk with my grandma. Then the woman started crying again, saying, "Please, come back." She finally slept.

    I stopped by the nurse's station and the nurse told me that the lady suffers from Alzheimer's (老年痴呆症). I mentioned the name she had called me. The nurse told me it was the lady's daughter's name. Then I understood why she wanted me to go to visit her.

    We will all get old some day. Some of us will have broken minds like the lady and some of us will have broken bodies like my grandma. As I was leaving, I promised I would go back and visit the lady, even after my grandma moved back to her home.

    Miep Gies, the woman who hid the Dutch girl Anne Frank's diary from the Nazis to become one of the world's most-read books, died after a brief illness at the age of 100.

    It was Gies who guarded Anne's diary, and presented it to the girl's father, Otto, when he returned from the Auschwitz concentration camp(奥斯威辛集中营) at the end of World War Ⅱ—the only one of his family to survive.

    In her diary, Anne Frank wrote about her teenage life hiding from the Nazis in Amsterdam from 1942 to 1944, when the Nazi police discovered her and her family's hiding place. The diary, first published in 1947, has been translated into 70 languages.

    Anne Frank expressed a great wish to live on after her death. Miep Gies saw it as her duty to help in making this happen.

    Born in Vienna in 1909, Gies moved to the Netherlands at the age of 11. In 1933, she began working for Otto Frank at his trading company. At great risk to her own safety, she and four other helpers brought food and supplies to the Frank family hiding in a secret office building for more than two years.

    When she turned 100, Gies tried to play down her own role. "I'm not a hero," she said. "It wasn't something I planned in advance. I simply did what I could to help."

    Every day she received letters from all over the world with questions about her relationship with Anne Frank and her role as a helper. Gies received many honors for her role, including from the Netherlands, Germany and Israel.

Doing crosswords(纵横字谜) is a fun way to kill the time and can also be educational. Difficult crosswords may leave you confused as you have no ideas on how to solve them sometimes. To perform well in this game, you need to have enough knowledge of different fields. If you are unable to do them and you have access to the answers, it is not generally considered cheating to look up an answer or two. However, in some cases, it does not follow the rule.

A crossword should not include someone else's answers, so even a quick look at a fellow student to complete a crossword would not be fair. Generally, you wouldn't have access to the answers.

Additionally, some crossword competitions should not be connected with cheating. Again, in such a situation, you usually won't have access to the answers. Turning to the Internet or referring to(查阅) any books of crosswords for answers is also unfair, since some people will complete the crosswords strictly with their own knowledge.

If you are not in a competitive environment, the check of a word can actually be an opportunity to learn how to become better at crosswords. Through looking up the answers (Although sometimes considered as cheat.), you can memorize whatever facts or word definitions (定义) you must look up. This will help you avoid the need to cheat in the future.

Some argue that cheating on crosswords is always wrong, and you're only cheating yourself if you are looking up the answers. It could be argued instead that cheating on crosswords that are done for fun or enjoyment can actually be an opportunity to benefit yourself because you're learning something new. Just don't forget to mention that you actually did cheat a little. Being honest is of great importance both to you and the other competitors.

It can be helpful to buy books of crosswords that have several different difficulty levels. If you are new to doing crosswords, you might want to put off working on crosswords until you are more confident in your skills.