To be successful people

    Here are some opinions about successful and unsuccessful people.

    Make life plans and set goals

    You can't be successful without knowing where you are going. A life vision board, 10 years' plan and daily goals are useful tools of the successful people. {#blank#}1{#/blank#}

    Keep a "To-be" list for the future

    A "To-be" list is a great way to plan for the future. I want to be an elected official in the future. I want to be the CEO of a public company. {#blank#}2{#/blank#} Unsuccessful people have no idea what they want to be. How can you achieve success if you don't know what you want to be?

    Study every day

    {#blank#}3{#/blank#} Whether you are reading a magazine or a good book. You can learn and become knowledgeable as you read. While watching television may be good entertainment, you will hardly get anything out of TV to help you become more successful.

    Want others to succeed

    When you are in an organization with a group of people, in order to be successful, you all have to be successful. {#blank#}4{#/blank#} If you wish for their failures, why even work with them at all?

    Accept responsibly for your failures

    Where there are ups, there are most always downs. Being successful persons means always having to accept responsibly for your failures. {#blank#}5{#/blank#} It just puts other people down and no good comes from it.

    China is a land of bicycles．At least it was back in 1992 when I traveled the country．Back then everyone seemed to be riding a bicycle．Millions of them，all black．Cars were rare．Yet since my arrival in Beijing last year, I've found the opposite is true．There are millions of cars．However, people still use their bicycles to get around．For many, it's the easiest and cheapest way to travel today．Bicycles also come in different colors—silver, green, red, blue，yellow, whatever you want．

    It's fun people biking．They rush quickly through crossroads, move skillfully through traffic，and ride even on sidewalks．Bicycles allow people the freedom to move about that cars just can't provide．

    Eager to be part of this aspect of Chinese culture，I decided to buy a bicycle．Great weather accompanied my great buy．I immediately jumped up on my bicycle seat and started home．

    My first ride home was orderly．To be safe, I stayed with a“pack”of bikers while cars on the streets came running swiftly out of nowhere at times．I didn't want to get hit．So I took the ride carefully．

    Crossing the streets was the biggest problem. It was a lot like crossing a major highway back in the United States．The streets here were wide，so crossing took time，skill and a little bit of luck．

    I finally made it home．The feeling on the bicycle was amazing. The air hitting my face and going through my hair was wonderful．I was sitting on top of the world as I passed by places and people．Biking made me feel alive．

    Astronauts on shorter shuttle missions（使命）often work very long days. Tasks are scheduled so tightly that break times are often used to finish the day's work.  This type of schedule is far too demanding for long missions on the International  Space Station（ISS）.  ISS crewmembers usually live in space for at least a quarter of a year. They work five days on and two days off to mimic the normal way they do things on Earth as much as possible . Weekends give the crew valuable.  Weekends give the crew valuable time to rest and do a few hours of  housework.  They can communicate with family and friends by email , internet phone and through Private video conferences.

    While astronauts cannot go to a baseball game or a movie in orbit, there are many familiar activities that they can still enjoy . Before a mission. The family and friends of each ISS crewmember put together a collection of family photos, messages, videos and reading material for

    The astronauts to look at when they will be floating 370 kilometers above the Earth.  During their mission, the crew also receives care packages with CDs, books, magazines, photos and letters . And as from early 2010, the internet became available on the ISS , giving astronauts the chance to do some “web surfing （冲浪）”in  their personal time.  Besides relaxing with these more common entertainments, astronauts can simply enjoy the experience of living in space.

    Many astronauts say that one of the most relaxing things to do in space is to look out the window and stare at the universe and the Earth's vast land mass and oceans.

    The production of coffee beans is a huge, profitable business, but, unfortunately, full-sun production is taking over the industry and bringing about a lot of damage. The change in how coffee is grown from shade-grown production to full-sun production endangers the very existence of, certain animals and birds, and even disturbs the world's ecological balance.

    On a local level, the damage of the forest required by full-sun fields affects the area's birds and animals. The shade of the forest trees provides a home for birds and other special(物种) that depend on the trees' flowers and fruits. Full-sun coffee growers destroy this forest home. As a result, many special are quickly dying out.

    On a more global level, the destruction of the rainforest for full-sun coffee fields also threatens(威胁)human life. Medical research often makes use of the forests' plant and animal life, and the destruction of such species could prevent researchers from finding cures for certain diseases. In addition, new coffee-growing techniques are poisoning the water locally, and eventually the world's groundwater.

    Both locally and globally, the continued spread of full-sun coffee plantations (种植园)could mean the destruction of the rainforest ecology. The loss of shade trees is already causing a slight change in the world's climate, and studies show that loss of oxygen-giving trees also leads to air pollution and global warming. Moreover, the new growing techniques are contributing to acidic(酸性的) soil conditions.

    It is obvious that the way much coffee is grown affects many aspects many aspects of life, from the local environment to the global ecology. But consumers do have a choice. They can purchase shade-grown coffee whenever possible, although at a higher cost. The future health of the planet and mankind is surely worth more than an inexpensive cup of coffee.

    I have been surprised each time my child has come home from school with a message saying his teacher wants to see me.

    I know my son seems very naughty(淘气的). He cannot concentrate(专心)on reading, he makes silly mistakes in his homework or often fails his exams.

    Whenever such things happen, his teacher shouts," Ask your parents to come here." And then I have to go with my tail(尾巴) between my legs to find out what's going on with my son and to listen to the teacher scold(训斥)him.

    I really feel sorry for my son's mistakes and usually feel personally responsible.

But I can't help feeling angry with him after a meeting with his teacher.

    Gradually, I have realized that anger will do him no good, and that actually he needs my help.

    On the other hand, I think that to educate our "little emperors(皇帝)",there needs to be more understanding and cooperation(合作)between teachers and parents to help him find his mistake.

Spring and summer are the best seasons of the year for lots of activities, especially jogging (慢跑). This kind of running is the choice of many people who live in the city, work in the office and want to keep healthy. {#blank#}1{#/blank#}.

Make good preparations before jogging.

{#blank#}2{#/blank#}. There, you'll have an opportunity to find and buy all the necessary sportswear. Pay attention to the selection of jogging shoes, if you don't want to suffer from the feeling of heaviness, pain and leg swelling after the run. With all these pieces of wisdom; your body will be truly grateful to you.

Do fit warm-up activities.

Every runner, especially the beginner should know that all physical activities without a proper warm-up can cause a terrible pain and result in harm to muscles. It will probably lead to. final discomfort in your body oreven disease. {#blank#}3{#/blank#} Actually, it usually just takes you 15 minutes to increase the range of motion of ourjoints and warm up every muscle of the body.

{#blank#}4{#/blank#}.

When running, you usually feel physical and mental pleasure. Sometimes this pleasure can be replaced by negative feelings or even some kind of pain. No matter how healthy you're, you should always pay attention to how your body reacts. If something is wrong during your jog or run, the body will certainly let you know by giving you some hints (暗示). Watchfulness can help you avoid all possible after-effects of over exercise. Every type of sports is special and useful in its own way. While jogging can sometimes bring pain and discomfort, it really offers you greater joy and satisfaction. So don't step back. {#blank#}5{#/blank#} I hope these tips will help you prepare yourself for jogging and avoid some serious issues.

A. Listen to your body signals (信号).

B. Never give in to difficulties while jogging.

C. However, jogging without preparation will bring great harm.

D. One of the best ways to prepare is to go to specialized (专门的) shops.

E. Just go in for jogging, but remember to follow the above rules.

F. Therefore, you should make it a habit to warm up before jogging.

G. Here are some basic rules to make jogging safe, useful and comfortable.