In today's society, everyone seems very busy every day. We fee l our time is valuable and needs to be used well. We need cheap meal ideas that can help us save time and money and still offer a healthy dinner to us and our family.

    The fast food makers know we have little time and don't pay attention to what we eat after a long day at work. So they often offer us cheap food that requires(需要) no cooking or cleaning, and only a short time to pick up.

    But eating so much fast food will cause body fatness and fast food is not nutritious(有营养的), so it's not the best choice. There are some very cheap meal ideas that take almost no time to prepare and will make coming home for a good meal more enjoyable.

    The first cheap meal idea is one dish including meat, rice, and also some cabbages, carrots or tomatoes. This is not only a cheap meal idea, but also it is fast because it can be made in only 20 minutes.

    You can quickly make some pancakes and scrambled eggs for the family in about half an hour. If you think it is strange to eat breakfast food for dinner, consider how the same foods give you what you need to go through a whole day.

    Another cheap meal idea to try is a “macaroni(通心粉) and cheese with meat” dish, which is the fastest, only takes around 15 minutes to cook.

    If you are interested in these cheap meal ideas, you're welcome to visit our website for details. When you fix one of these or other cheap meal ideas at home, you are taking time out of your busy day to treat yourself and your family in a special way.

    What do you know about the Northern European country of Finland（芬兰）? You may have heard of the Northern Lights(极光)and Nokia? Today Finland is also a world leader in making mobile games. The popular games Angry Birds and Clash of clans（部落冲突）are both from Finnish companies.

    Finland is not a very big country. How can it make so many world-class games?

    Innovation(改革，创新)might be the first reason. Chinese President Xi Jinping visited Finland this month. He spoke very highly of the innovation of the country. Finland gives money to help start-up companies. It even builds technology bases for them. There are now around 290 game companies in Finland.

    Finnish mobile games also stand out(突出，超群) because of the country's special Northern European art style. The style is mainly about being simple. It's a tradition of Finnish design. You many also see it in clothes, furniture and even buildings. In the game Angry Birds, the birds and pigs look very simple but cute at the same time. They easily interest the players.

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    We often see top students around us and everyone knows about them. Let us take Jenny as an example. She is the monitor of our class. She spends a lot of time working for our class. But she always gets good grades in all subjects. How do students like Jenny do that? When I asked her, she said, "Hard work is not the whole story. It's not how long you sit at the desk with your books open. It's what you do as you are sitting." In fact, we can see many top students spend fewer hours on their studies than their classmates. Jenny gave me some valuable suggestions.

    If your math teacher gives you five problems, you should do six. If your Chinese teacher gives eight pages of reading, you should read nine. The more you practice, the more you learn.

    Studying is a matter of your personal interest, so choose the way you are most comfortable with. Some people like working at night when the house is quiet, while others like doing their work early in the morning. However, others like studying as soon asthey arrive home from school while the work is fresh in their minds. No matter which way suits you, try to do your best.

    Studying is your business and the business comes before entertainment(娱乐). When you are studying, phone calls should go unanswered, TV shows unwatched, snacks given up. Studying is the only thing in your mind. Nothing can pull your attention away from what you are studying.

    Studying is like eating. You should eat a little at a time. You can plan what to do today, but don't do too much. When you can't finish the work you planned to do, you will feel stressed and may lose confidence. On the other hand, you will not study well without a good plan. It all de pends on how you manage your time.

    The students who hand in a clearly written paper are already half way to get an A.. Tidy papers are likely to get higher marks than messy ones. When you write clearly and do your work carefully, the thoughts in your mind are clear. You can avoid making more mistakes.

    Bangkok（曼谷）is the capital of Thailand, it is very different from Guangzhou. There are a lot of temples in Bangkok. It is hot all year round, so there are a lot of fruits, the most famous fruit is durian（榴莲）. There are many rivers in the city, so the market on the water is very famous, you can buy flowers, vegetables, fruits and other things on the boats.

    The best time to visit Thailand is at the end of March or the beginning of April, because it has the biggest festival in Thailand– Water Festival. It is the beginning of their New Year. Before the festival, people clean their house and cook nice food. During the festival, people sing, dance and throw water on each other. They think that water can clean away bad things and bring good luck. How interesting it is!

    An Australian dog called Maggie has passed away this week, and her owner thinks she may just be the world's oldest dog.

    Maggie lived on Brian McLaren's dairy farm (奶牛场) in Woolsthorpe, in southern

    Victoria Australia. We got her when she was only a little pup, just 8 weeks old. We believe she was 29 years old, "Mr. McLaren said. The McLaren family brought Maggie home before their son started attending school. He is now 34. When the kids were growing up, they'd get off the school bus at 4:10 pm and if they were late, she'd be there Barking (叫) at 4:15," Mr. McLaren said. Maggie worked on the farm bringing cows together until about 12 years ago. "She wasn't pampered (娇惯) but she was well looked after. She always had milk—but not too much of it. She loved her milk. "Mr. McLaren said.

    "She loved running after the farm motorbike. When she was younger she would want to run long beside it, so the faster you went, the more quickly she would run. She had the greatest life."

    Mr. McLaren said Maggie passed away peacefully. She died in her sleep on Sunday night. "The last couple of weeks I was sad I was going to have to put her down, and that was going to break my heart," he said. "I'm so pleased she went the way she did."

    According to the Guinness World Records, the oldest age recorded for a dog is 29 years and five months—for another Australian working dog named Bluey.

    Good morning! I am an English boy. My name is Frank Smith. My first name is Frank, and my last name is Smith. My telephone number is 451-3175. I am in China now. I like blue and white. My pen is blue, and my ruler is white. I have two friends, Grace Brown and Mike Green. Grace is a nice girl. Her phone number is 535 -9861. She has a green cup and she likes it. But Mike has no phone. His QQ number is 86324176. He has a cup, too. He likes yellow very much.