How to Be a successful person

Gary Hall Jr

Winner of 5 Olympic Gold Medals

    “In 1997 I was found to have developed diabetes(糖尿病) . Believing my career was over, I felt extremely low. Then one of the specialists said there was no reason why I should stop training and competing. That was it—the encouragement I needed. I could still be a winner if I believe in myself. I am not saying that it isn't difficult sometimes. But I wanted to prove to myself that I wasn't finished yet. Nothing is to stand in my way.”

Karen Pickering

Swimming World Champion

     “I swim 4 hours a day, 6 days a week. I manage that sort of workload by putting it on top of my diary. This is the key to success—you can't follow a career in any field without being well-organized. List what you believe you can achieve. Trust yourself, write down your goals for the day, however small they are, and you'll be a step closer to achieving them.”

Kirsten Best

Poet & Writer

     “When things are getting hard, a voice inside my head tells me that I can't achieve something. Then, there are other distractions, such as family or hobbies. The key is to concentrate. When I feel tense, it helps a lot to repeat words such as ‘calm', ‘peace' or ‘focus', either out loud or silently in my mind. It makes me feel more in control and increases my confidence. This is a habit that can become second nature quite easily and is a powerful psychological tool.”

    People who are confident really seem to be naturally outstanding and just seem to do everything with more styles than others. {#blank#}1{#/blank#} It is a habit that everyone can develop in life. Try these simple tips to drill and build up your confidence:

1). Admit your shortcomings calmly.

    Do not try to flee from them or cover them. Face them bravely. {#blank#}2{#/blank#} Fight against them every day until the day when you could break away and conquer them.

2). Dress for self-confidence.

    {#blank#}3{#/blank#} And therefore pay attention to your dress, display your unique physical advantages and exhibit your best image. In addition, on formal occasions such as a business conference or a wedding ceremony, elegant dressing contributes to building your confidence.

3). {#blank#}4{#/blank#}

    You should break your routine that deals with the work passively. Concentrate your efforts immediately on overcoming it, because it will make your restless mind at ease and build your self-confidence.

4). Be positive.

    Feel pity neither on yourself nor on others. If you are used to hating and accusing yourself, others would tend to do that and believe it. Instead, you should speak positively about yourself, your progress, and your bright future. {#blank#}5{#/blank#}

    Controlling your food longings and dropping pounds fast is easy: Just eat break-fast. The editors of Eat This, Not That! Carried out researches to determine some best breakfast foods for weight loss.

    Black Beans

    Protein, per 1/2 cup: 7g

    Black beans will not only fill you up for hours but also help slim you down. Wake Forest Baptist Medical Center researchers found that with black beans consumed daily, study participants' fat reduced by 4 percent over two years.

    Peanut Butter

    Protein, per 2 tbsp(汤勺): 7-8g

    While processed peanut butter is filled with sugar and oils, the real stuff is made with just two ingredients: salt and peanuts. The peanut is filled with heart-healthy monounsaturated(单一不饱和的) fats. Nutritionist and personal trainer Kristin Reisinger suggests using the healthy fat in an AM smoothie.

    Almond Butter

    Protein, per 2 tbsp: 7-8 g

    “Almond butter is high in protein, fiber and monounsaturated fats,” says Martha McKittrick, RDN, CDE." Studies have also shown that people who eat nuts are less likely to become overweight than those who avoid them, likely because it helps you feel fuller.” To get the benefits at breakfast, McKittrick suggests spreading some nut butter on the whole grain toast.

    Eggs

    Protein, per two large eggs: 13 g

    “Eggs are an excellent source of protein and other healthy nutrients including fat-burning choline(胆碱),” says McKittrick. Choline, also found in lean(瘦的) meats, seafood and collard greens, attacks the gene mechanism that causes your body to store fat around your liver(肝脏), according to Zero Belly Cookbook. The more eggs you eat, the less egg-shaped you get.

    Were you into skateboarding, surfing or snowboarding when you were a kid? We can remember our first (less than successful) go at skateboarding, as well as the first time we managed to stand up on surfboards.

    It was so much fun that we were hooked on extreme sports. However, not everyone thinks that introducing children to extreme sports is a good idea.

    Writer Jon Lackman considers whether sports like snowboarding, climbing and skateboarding could be dangerous to the growing bodies of young children. Lackman also looks for advice from medical professions.”

    “Kids aren't mentally ready for these activities,” says a doctor, Vani Sabesan. “They cannot realize the risks, and their parents can't always be trusted to stop them.”

    Sabesan is particularly worried about the influence of extreme sports on TV and the Internet on children. “What we're seeing is that a lot of kids think they can do what the professional athletes can do.”

    If someone, who was encouraged to go surfing at the age of five, was presented with a surfboard when he/she was seven, I think these worries are a little overstated(夸大的), if not misplaced.

    Extreme sports can be dangerous, but there's as much chance of falling off your bike or your roller skates(四轮滑冰鞋鞋) as off a skateboard or surfboard.

My own experience of extreme sports leads me to think that I'll allow my own kids to try them in the same way my parents allowed me.

    In sports such as surfing and snowboarding, there's a sense of adventure and courage. It is important to tell young children about it.

Did I fall off my surfboard? All the time. Did I get back on? Every time.

    You can tell a lot about a country by what's on its television sets. Britain's TV screens are completely steeped in class, and have long been so.

    From laughing at poor people in reality shows to laughing at posh people in Downton Abbey, this is how Britain likes to unwind in the evening: by laughing at other classes, and laughing at people for laughing about class.

    Like it or loathe it, many see the class system as a quite essential element of British life, together with our obsession for tea and cake and talking about the weather.

    Whether you are a lord, a lady, or just the king of your own middle class kingdom, everyone in the UK fits into the class system. How the class system works is a hard question even for a British person to answer.

    There are four main groups in the British class system: lower, working, middle and upper class. Although recently the BBC has tried to confuse everyone even more by adding three more categories.

    The British are very aware of class; it is often said that we have an in-built 'class radar'; we pick up on subtle social clues which indicate which class a person comes from. Class is not just about your job, where you live and how much you earn. It's about who you are.

    Welcome to Oxford University Museums

    Ashmolean Museum

    Established in 1683, the Ashmolean Museum is the oldest museum in the UK and one of the oldest in the world. It houses the University's extensive collections of art and antiquities, ranging back over four millennia.

    Location: Beaumont Street   Tel: 01865278000

    Open: Tue. Sun. 10: 00-17: 00.

    Charge: Admission is free; special exhibitions are ticketed and a charge may apply

    Note: For group bookings   Tel: 01865278015

    Oxford University Museum of Natural History

    The University Museum of Natural History houses the University's collections of zoological, entomological, paleontological and mineral specimens. With 4. 5 million specimens it is the largest collection of its type outside of the national collections.

    Location: Parks Road   Tel: 01865 272950

    Open: 10: 00-17: 00 daily

    Charge: Admission is free

    Note: Groups must book in advance

    Museum of the History of Science

    The Museum of the History of Science is housed in the world's oldest surviving purpose-built museum building. It contains the world's finest collection of historic scientific instruments.

    Location: Broad Street   Tel: 01865277280

    Open: Tue.Sun.12: 00-17:00

    Charge: Admission is free

    Note: Booking required for groups of 15 or more

    Pitt Rivers Museum

    The Pitt Rivers Museum holds one of the world's finest collections of anthropology and archaeology, with objects from every continent and from throughout human history.

    Location: Parks Road enter via the Oxford University Museum of Natural History

    Tel: 01865270927

    Open: Tue. Sun. and Bank Holiday Mondays: 10: 00-16: 30

    Charge: Admission is free

    Note: Groups must book in advance