Having an exercise plan is important, but you should always ask your doctor for advice before starting it. You should know that over-exercising and exercising in a wrong way can hurt your body. The following advice can help you.

A. Build up slowly.

B. Warm up before exercising.

C. Wear sports shoes.

D. Cool down after exercising.

E. Never let yourself feel thirsty.

1）This helps to get your body ready for activities. It's especially important in the morning.{#blank#}1{#/blank#}

2）Don't stop at once. Do a few light activities to avoid pains later.{#blank#}2{#/blank#}

3）Take exercise every day for some time, but never try to exercise when you don't feel good. If you don't listen to your body, you will hurt yourself.{#blank#}3{#/blank#}

4）Water is important to keep your normal body temperature during exercise and avoid feeling tired.{#blank#}4{#/blank#}

5）They can protect your feet. With the help of the advice above, you're sure to enjoy the fun of

exercising.{#blank#}5{#/blank#}

Different colour influence people differently．Red is an exciting colour．It creates an image of action, energy and danger．Red is often used in flags.80% of the world's flags have red in them．A study Germany showed that football teams that wear red are more successful．Blue is a very calm colour．Businessmen usually wear dark blue suits．Blue is also a peaceful colour．The flag of the United Nations is light blue．Yellow means freedom and green is a very relaxing colour．Some doctors nowadays wear green, because it's less tiring than white．White is a clean and strong colour．This is one reason why most doctors wear white coats．We believe in them more．People wearing grey do not want others to notice them．Brown is the opposite of black．It is warm and friendly．

    Humans' Greatest Achievements

    The earth is 4.5 billion years old, but the human race has lived on it for just 200, 000 years. In that short time, we have achieved some amazing things.

    {#blank#}1{#/blank#} The list is almost endless. The invention of the airplane has changed our lives. The discovery of antibiotics(抗生素) has saved the lives of millions of people. Can you imagine living without electricity？What about the printing press(印刷术)？Without the printing press, you wouldn't be reading this. In the last 50 years, there have been great achievements in communication, such as radio, TV, computer, the Internet, and smartphone (智能手机).{#blank#}2{#/blank#}

    What about the arts？The arts have brought pleasure to many people, but are the Beatles and Bach more important than antibiotics？{#blank#}3{#/blank#}

    Finally, we must not forget humans' early achievements.{#blank#}4{#/blank#} We can't imagine modern life without cooked food and cars.

    What are humans' greatest achievements？To answer the question, we need to decide what we mean by "great"{#blank#}5{#/blank#} Or is it just something that makes us say “Wow”, like the Great Wall？What do you think?

根据短文内容, 从方框中选出五个句子填入文中空缺处, 使短文内容完整正确.

A. School activities

B. You can do art, drama, chess and music after school.

C.A modem and friendly school in Yinzhou

D. Call 5555 4321 for more information.

E. Our facilities (设施)

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    Today taxis are very common in cities all around the world. While London is world- famous for its special back taxis, New York's yellow taxis are also well- known all over the world. How about the taxis in Mumbai, India? Before a project (项目)named Taxi Fabric, taxis got little public attention. But now things are different because some of them have changed their common looks. Artist Sanket Avlani started the project last year with some other artists. He said," Taxi drivers here try hard to decorate(装饰）their taxis and make them stand out from others, but they usually pay little attention to the insides of their taxis. "He hopes to use his art project to connect young designers(设计师）with taxi drivers." The designs that cover the taxi seats are often boring and forgettable ,but they can be improved with the help of designers in Mumbai.

    Last summer the project raised over £l1, 000, and they invited local designers to create different designs inside the taxis. All the designs are about Mumbai. The designers are local but they got their ideas from all around the world. So far they've created 26 different designs, which make the insides of Mumbai's taxis as colorful as the views from their windows. Taxi Fabric is now hoping to spread to other cities in India. They are also inviting designers from all over India to take part in the project and planning to redesign buses, trains and subways besides taxis.