题型:任务型阅读 题类:常考题 难易度:普通
湖北省沙市中学2018-2019学年高一上学期英语期末考试试卷
Five tips for safe running
We all know that exercise is good for our health. But some kinds of exercise may be better than others. Running, for example, may help to protect against heart disease and other health problems.
Running is good exercise, but it can be hard on the body.
Take it easy. Do not run too much, too soon or too fast. Most people get running injuries when they push themselves too bad. The body needs time to get used to increases in distance or speed.
Listen to your body. Most running injuries do not come unexpectedly. They may include body aches, sore muscles(肌肉酸痛) and pain that does not go away.
There is no single best shoe for every runner. You should find the shoes that offer the best fit and support for your feet. More importantly, you should replace your shoes every 500 to 800 kilometers.
Take good notes. Take time after each run to write down what you did and how you felt. Look for patterns, things that happen over and over again. These notes will help you find the best exercise for you.
Cross train. As we said earlier, running is hard on your body. So physical fitness experts suggest some form of cross training to improve muscle balance and to help you stay injury free. They say swimming, yoga, and riding a bicycle are good exercises to combine with running.
A. Get good running shoes.
B. Usually, there are warning signs.
C. Running may also help you live longer.
D. These exercises are easier on the body.
E. Muscles and joints (关节) need time to recover.
F. As advertisements for the running shoes Nike say, “Just do it.”
G. Here are five ideas to reduce the risk of injury.
A. In fact, you're just doing your job. B. So you have no choice but to trust them. C. Americans cannot get along well with Asians. D. It just doesn't work that way with Asian people. E. Americans are very different from Asian people. F. You can do anything you want but don t disrespect an Asian man. G. If you don t understand their culture, you will get some problems with them. |
There is a large percentage of Asian people in the US. They're hard-working, respectful but strange sometimes. {#blank#}1{#/blank#} Asian people are different from people in any other cultures. If you think you know them, you might want to think again.
How are they different? When it comes to most Asian culture, respect is everything. {#blank#}2{#/blank#} If you don't show proper respect for him, you will get some real consequences afterward and especially if he's your boss. It's something called face saving in the Asian culture. It's ridiculous sometimes but it's their culture. Sometimes their culture can come in between their relationship at work. Asian people might expect a lot of respect from their co-workers when their co-workers just see them as an equal.
{#blank#}3{#/blank#} If you re Asian, you might want to understand the American culture and even adapt to their culture if you work with them. It will be easier for you since you re in their countries. Imagine an America working in China, expecting Chinese co-workers to get along with him when he criticizes them straight out on every single matter in front of everyone, I think they will take him outside and take care of him. {#blank#}4{#/blank#}
If you're an American boss giving your Asian employee a review, you will see that they will have a problem with your negative remarks. They will think that you don t like them, disrespectful, and want to get rid of them. {#blank#}5{#/blank#} Of course, it's not fair for you as an American boss but just expect that it can be something that is on your Asian employee's mind.
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