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题型:任务型阅读 题类:常考题 难易度:普通

北京市东城区2019届高三上学期英语期末考试试卷

根据短文内容,从短文后的七个选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

    The concept of “the body” is closely related to the ideas of “illness” and “health”. The main reasons for the differences are genetic, and the fact that people's bodies change as they age. However, a huge range of research indicates that there are social factors too.

    Poorer people are more likely to eat “unhealthy” foods, to smoke cigarettes and to be employed in repetitive, physically difficult work. That is to say, the physical shapes of bodies are strongly influenced by social factors.

    These social factors are also closely linked to emotional wellbeing. People with low or no incomes are more likely to have mental health problems. For example, certain people with mental health issues may be at risk of becoming homeless, just as a person who is homeless may have an increased risk of illnesses such as depression.

    Bodies are young or old, short or tall, big or small, weak or strong. Whether these judgements matter and whether they are positive or negative depends on the cultural and historical contexts. The culture, and media, of different societies promote very different valuations of body shapes. Currently, in rich societies the idea of slimness is highly valued, but historically this was different. It is easy for people to feel undervalued because of factors they have no power to change, for example, their age and height. Equally, they can feel pressured into making changes to their appearance when there is a choice, which in some cases can lead to an unhealthy interest in weight loss. Therefore, sociologists are suggesting that we should not just view bodies and minds in biological terms, but also in social terms.

A. There are other types of social factors too.

B. All of these factors affect the condition of a person's health.

C. Their housing conditions and neighbourhoods need to be improved.

D. What is considered as attractive or ugly, normal or abnormal varies greatly.

E. All of us exist in “bodies” of different shapes, heights, colours and physical abilities.

F. Social factors in general play an important role in the development of people's body conditions.

G. It is not clear, however, whether the situation of being poor causes mental illness, or whether it is the other way around.

举一反三
任务型阅读

    It seems that there is never enough time in the day. But,since we all get the same 24 hours,why is it that some people achieve much more than others?{#blank#}1{#/blank#}.

Keep a to-do list.

    You should have a reminder system to tell you when you need to do what.{#blank#}2{#/blank#}Carry a pen andpaper wherever you go and write down the things you need to do, including appointments and deadlines.

Set goals.

    Set yourself specific goals,and make sure that they are realistic. To do this, you first need to examine your present situation and assess(判断)which goals are important to you. Have a secondary route to your goals in case you have to change your plans.

Break down (分解)tasks.

    Break goals down into different parts so that you can accomplish them one step at a time{#blank#}3{#/blank#}Try to complete one task before you go on to the next.

Organize your time.

    {#blank#}4{#/blank#}A good way to do this is to record everything you do for a week in detail and then examine your record to see how you use or waste your time.

{#blank#}5{#/blank#}

    Keep your work space tidy so that you can work efficiently - it's hard to work if things you need to find are buried under a pile of paper! Work to schedule (为...安排时间)so that you can meet deadlines in good time - don't leave everything until the last minute.

A Develop a regular work order.

B. Make a detailed plan.

C. The best time to do something is usually NOW.

D. The answer lies in good time management.

E. Don't try to remember everything in your head.

F.Write these steps down, and try to be as detailed as you can when you do this.

G. Identify areas of your life where you are wasting time and try to reduce them.

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

Evaluating Sources of Health Information

    Making good choices about your own health requires reasonable evaluation. A key first step in bettering your evaluation ability is to look carefully at your sources of health information. Reasonable evaluation includes knowing where and how to find relevant information, how to separate fact from opinion, how to recognize poor reasoning, and how to analyze information and the reliability of sources. {#blank#}1{#/blank#} 

    Go to the original source. Media reports often simplify the results of medical research. Find out for yourself what a study really reported,and determine whether it was based on good science. Think about the type of study. {#blank#}2{#/blank#}

    Watch for misleading language. Some studies will find that a behavior " contributes to " or is "associated with" an outcome; this does not mean that a certain course must lead to a certain result. {#blank#}3{#/blank#} Carefully read or listen to information in order to fully understand it.

    Use your common sense. If a report seems too good to be true, probably it is. Be especially careful of information contained in advertisements. {#blank#}4{#/blank#} Evaluate "scientific" statements carefully, and be aware of quackery (江湖骗术).

    {#blank#}5{#/blank#} Friends and family members can be a great source of ideas and inspiration, but each of us needs to find a healthy lifestyle that works for us.

    Developing the ability to evaluate reasonably and independently about health problems will serve you well throughout your life.

A. Make choices that are right for you.

B. The goal of an ad is to sell you something.

C. Be sure to work through the critical questions.

D. And examine the findings of the original research.

E. Distinguish between research reports and public health advice.

F. Be aware that information may also be incorrectly explained by an author's point of view.

G. The following suggestions can help you sort through the health information you receive from common sources.

根据短文内容, 从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多于选项。

    Eyesight plays a very important role in our daily life. Every waking moment, the eyes are working to see the world around us. Over forty percent of Americans worry about losing eyesight, but it's easy to include steps into our daily life to ensure healthy eyes. Here are five suggestions for a lifetime of healthy eyesight:

    Schedule yearly exams. {#blank#}1{#/blank#}Experts advise parents to bring babies 6 to 12 months of age to the doctor for a careful check. The good news is that millions of children now can have yearly eye exams and following treatment, including eyeglasses.

    Protect against UV rays(紫外线).Long-term stay in the sun creates risk to your eyes. No matter what the season is, it's extremely important to wear sunglasses.{#blank#}2{#/blank#}

    Give your eyes a break. Two-thirds of Americans spend up to seven hours a day using computers or other digital products. {#blank#}3{#/blank#}Experts recommend that people practice the 20/20/20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away.

    {#blank#}4{#/blank#}As part of a healthy diet, eat more fruits and vegetables each day. Vitamins(维生素)C and E help protect eyesight and promote eye health.

    Practice safe wear and care of contact lenses(隐形眼镜).Many Americans use contact lenses to improve their eyesight. While some follow the medical guidance for wearing contact lenses, many are breaking the rules and putting their eyesight at risk. {#blank#}5{#/blank#}Otherwise, you may have problems such as red eyes, pain in the eyes, or a more serious condition.

A. Eat your greens.

B. Eye care should begin early in life.

C. They can properly protect your eyes.

D. Stay in good shape by taking more vitamins.

E. Parents usually don't care about their own eyesight.

F. Always follow the doctor's advice for appropriate wear.

G. This frequent eye activity increases the risk for eye tiredness.

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

Four benefits of writing by hand

    Today is National Handwriting Day! Although we don't write like we used to, here are four ways handwriting is still helpful in.

    It's better for learning.

{#blank#}1{#/blank#} That's because putting ink to paper stimulates (刺激) the brain. One study from 2010 found that the brain areas related to learning “lit up ”much more when kids were asked to write words like "spaceship" by hand versus just studying the words closely.

    {#blank#}2{#/blank#} 

    Many famous authors prefer writing by hand to the use of a typewriter or computer. Writer Susan Sontag once said that she penned her first drafts (草稿)before typing them up for editing later. She said, “{#blank#}3{#/blank#} ” A 2009 study seems to support Sontag's preference for writing by hand: Elementary school students who wrote essays with a pen not only wrote more than their keyboard-typing friends, but also wrote faster and in more complete sentences.

    It will prevent you from being distracted (分心).

    The computer in front of you is really a distraction. {#blank#}4{#/blank#}  In 2012, scientists even suggested that taking a five-minute break to browse Tumblr or BuzzFeed could make you a more productive worker. However, when it's time to work on that essay, have only a pen and paper in front of you.

    It keeps your brain sharp as you get older.

    {#blank#}5{#/blank#} According to The Wall Street Journal, some physicians say that the act of writing is good exercise for those who want to keep their minds sharp as they age.

A. It makes you a better writer.

B. Writing is good for your brain.

C. Of course, the Internet isn't all bad.

D. I like the slowness of writing by hand.

E .Try writing by hand at least 20 minutes each day.

F. Many writers have a preference for writing by hand.

G. One of the most effective ways to study is to rewrite your notes by hand.

任务型阅读

Every animal sleeps, but the reason for this has remained foggy. When lab rats are not allowed to sleep, they die within a month. {#blank#}1{#/blank#}

One idea is that sleep helps us strengthen new memories. {#blank#}2{#/blank#} We know that, while awake, fresh memories are recorded by reinforcing (加强) connections between brain cells, but the memory processes that take place while we sleep have been unclear.

Support is growing for a theory that sleep evolved so that connections between neurons(神经元) in the brain can be weakened overnight, making room for fresh memories to form the next day. {#blank#}3{#/blank#}

Now we have the most direct evidence yet that he is right. {#blank#}4{#/blank#}The synapses in the mice taken at the end of a period of sleep were 18 per cent smaller than those taken before sleep, showing that the connections between neurons weaken while sleeping.

If Tononi's theory is right, it would explain why, when we miss a night's, we find it harder the next day to concentrate and learn new information — our brains may have smaller room for new experiences.

Their research also suggests how we may build lasting memories over time even though the synapses become thinner. The team discovered that some synapses seem to be protected and stayed the same size. {#blank#}5{#/blank#}"You keep what matters," Tononi says.

A. We should also try to sleep well the night before.

B. It's as if the brain is preserving its most important memories.

C. Similarly, when people go for a few days without sleeping, they get sick.

D. The processes take place to stop our brains becoming loaded with memories.

E. That's why students do better in tests if they get a chance to sleep after learning.

F. "Sleep is the price we pay for learning," says Giulio Tononi, who developed the idea.

G. Tononi's team measured the size of these connections, or synapses, in the brains of 12 mice.

 七选五

Ways to Build Resilience (适应力)

Being resilient isn't about avoiding misfortune, but rather how we respond to it. Resilience means doing well in the face of risk or difficulty. {#blank#}1{#/blank#} Being resilient can help you manage stress, lower your chances of depression, and has even been proven to make people live longer. To build resilience, the experts suggest the following:

Start with reaching out for support. Lack of social support can lead to decreased resilience. While it's easy to let go of important relationships in our busy lives, {#blank#}2{#/blank#} Good relationships are a pillar (柱状物) of rock for resilience and are a source of support when the times get tough. And cultivating your sense of humor is also a plus. {#blank#}3{#/blank#} Humor helps you to gain perspective during hard times. It also improves your sense of well-being through an increase in dopamine (多巴胺) levels in your brain, and can ultimately increase your overall health.

{#blank#}4{#/blank#}Having goals and dreams increases resilience. A lack of purpose and goals reduces resilience and may leave you open to being taken advantage of, manipulation (操纵), and poor life choices;it reduces your sense of control over your life, which can easily lead to depression and anxiety.

Be a person of action. Being idle can lead to less resilience, but being active and tackling your problems head-on can promote your ability to deal with tough situations. {#blank#}5{#/blank#} Instead, do something about the situation.

A.it is vital to make room for them.

B.Then find a sense of purpose in life.

C.it is exciting to embrace the unknown.

D.Hard times call for looking at the lighter side.

E.Try to avoid thinking deeply about negative thoughts or ideas.

F.It is also the ability to bounce back from tough situations.

G.Ask questions until you feel like you have a firm grasp of a situation.

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