题型：任务型阅读 题类：常考题 难易度：普通
湖北省荆州中学2018-2019学年高一上学期英语12月月考试卷
Just like other vitamins and minerals, vitamin D plays a key role in many important body functions. Not getting enough vitamin D can lead to weak bones, muscle weakness, and even cancer. Besides getting 10 to 15 minutes of sun exposure each day, consider including the following foods into your meal plan to help your vitamin D intake.
Dairy products
Cow milk provides your body with about 50% of your vitamin D daily requirements. Apart from milk, consider having cheese, butter, yogurt, and buttermilk. Look for low-fat versions if you are on a diet.
Eggs
Eggs are a superfood. They contain lots of protein, vitamin A, vitamin B12, vitamin B6, calcium and vitamin D. One egg provides your body with 11% of your daily recommended value of vitamin D. Isn't it a reason for having some eggs for breakfast or lunch?
Caviar(鱼子酱).
Caviar contains vitamin B12, vitamin B6, vitamin D, vitamin A, calcium, iron, and protein. If you are a big caviar fan, why not make it a part of your weekly meal plan? There are many ways to eat caviar. At the same time, avoid buying fake caviar.
Lacking vitamin D is a big problem these days since we tend to spend more time in the offices during the day. Include these three foods in your meal plan to make sure your vitamin D intake is not low.
A. Eat your meals with enough vitamins.
B. But make sure you do not boil or bake it.
C. Cow's milk is an excellent provider of vitamin D.
D. That is the main reason why we lack vitamins.
E. This is because they contain so many vitamins and minerals.
F. Whenever possible, try to walk outdoors to get your vitamin D.
G. We need to meet our vitamin D needs to avoid serious health issues.
Do you want to learn the material you're studying—like, reallylearn it? {#blank#}1{#/blank#}One learning theory suggests that if you overlearn, you'll gain the ability to do something without having to think about it — and eventually obtain more knowledge. Here's what overlearning is and how to do it.
What is overlearning?
Simply put, overlearning means studying something even once you're sure you know it. Don't stop reviewing or studying just because you succeeded in memorizing something. {#blank#}2{#/blank#}
The purpose of overlearning is to make the task easy to ensure it is completed to a high standard with no stress. For example, a student wants to pass their spelling test which has 10 words. Knowing about overlearning, she doesn't just memorize each word, but also learns about the origins of each word. {#blank#}3{#/blank#} Similarly, a teacher wanting to learn about teaching strategies might not simply read one book — they may read ten books, watch videos, attend lectures (and maybe even write their own book).
How do you overlearn?
{#blank#}4{#/blank#} For instance, when using the Leitner method, always review all the flashcards you're assigned on a particular day, even if you feel like passing over them because you got them right last time. Repeatedly going over material you know well is the key to overlearning and eventual automatic recall.
Schedule blocks of time in your week for reviewing materials you've already mastered. {#blank#}5{#/blank#} Continually reintroducing familiar ideas to yourself will dig them deeper into your long term memory.
A. Overlearning has several benefits. B. Then what you need to do is overlearn it. C. Review material you already know front to back. D. This takes time, but it makes the spelling test a walk in the park. E. Instead, keep going, digging it deeper and deeper into your brain. F. In real life, we sometimes want to learn more than one similar task. G. This can be as easy as re-reading your notes, or as complex as taking practice tests. |
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