The fried foods, salty snacks and meat are major foods of the Western diet, which account for about 30 percent of heart attack risk across the world. Meanwhile, a diet rich in fruits and vegetables, the so called "Prudent" diet, can lower the risk of heart attack, according to a study.

    The research which looked at dietary habits in 52 countries, found people who ate a Western diet had a 35 percent greater risk of having a heart attack, compared to those who ate little or no fried foods and meat. Those who followed a "Prudent" diet had a 30 percent lower risk of heart attack, compared to those who eat little fruits and vegetables.

    The authors also looked at an "Oriental" diet, rich in tofu, soy and other sauces (酱类), and found it did not increase or decrease the risk of a heart attack.

    Previous studies have reached similar conclusions about the "Prudent" and Western diet in the United States and Europe, but did not include the Oriental pattern of eating. While some food of the Oriental diet may protect against heart trouble, the higher sodium (钠)content of sauces counter(抵消) that benefit.

    "This study indicates that the same relationships that are observed in Western countries exist in different regions of the world, "a professor of medicine at McMaster University said.

    Canadian researchers analyzed risk factors in food choices and the risk of heart attack in about 16, 000 people in 52 countries. Almost 6, 000 people had heart attacks, while the rest had no heart disease.

    In the early 1980s, one of our neighbors asked my mom if she would make a few gift baskets for her to give as gifts for the holidays. My mom agreed and news of the unique gift baskets my mom was making spread like wildfire throughout the neighborhood. My mom was busy throughout the holiday season, so she asked a friend to help her. When the orders continued after the holiday season for baby gifts, birthday gifts and more, it occurred to them that maybe this job could be turned into a business and they did it.

    My mom went into her business because she had creative ideas. She got orders and filled order. But there was no goal and no real plan. In 1991, my mom's partner got into financial trouble and there was not enough money to support either mom or her partner.

    So if you are led by your creativity or enthusiasm, make sure you ask yourself what you purpose to do your business is. If you don't set goals, how will you know which direction to go in? Do you want to create jobs and growth in the economy? Are you looking for a hobby? You can't keep scores if you don't know what game you are playing.

    After my mom's partner quit, she had to abandon her business to support herself. She swore she would run a business again and do it differently the next time. However, there wasn't a “next time” for her. She passed away just after her 51st birthday. She never had someone tell her how important having a goal was, she never had a chance to be everything she could be.

    There are no right or wrong goals, only the ones that matter to you. Set them so that you can make progress and achieve success, whatever they may mean to you.

    In some northern places, the cost of heating our homes boosts. Now millions of people are saving on their heating bills with the EP heater(加热器). With over one million satisfied customers around the world , the new EP heaters saves more heating bills, and runs almost silent.

    The EP has no exposed(暴露的) heating parts that may cause a fire. The outside of the EP only gets warm at the flick of a switch so that it will not burn children or pets.

    The EP will not reduce oxygen(氧气) in the room. With other heaters, you'll notice that you get sleepy when the heat comes on because they are burning up oxygen.

    The advanced EP also heats the room evenly, wall to wall and floor to ceiling(天花板). It comfortably covers an area up to 350 square feet. Other heaters heat rooms unevenly with most of the heat concentrated to the center of the room. And they only heat an area a few feet around the heater. With the EP, the temperature will not vary in any part of the room.

    The EP comes with a 3-year warranty(保修) and a 60-day, no questions asked, satisfaction guarantee. If you are not totally satisfied, return it at our expense and your money will be given back to you.

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    A T-shirt that constantly monitors the heart's activity and detects abnormalities could help protect people against stroke. The T-shirt, which can be washed up to 35 times before it needs replacing, has been developed to improve the detection of dangerous heart conditions like atrial fibrillation( 心房颤动), which causes an irregular heart rhythm and raises the risk of stroke.

    At least one million people in Britain are known to have this condition; however, it's estimated that at least another 500,000 have it but haven't yet been diagnosed because they have no obvious symptoms. Some will have symptoms such as chest pain, dizziness and fatigue; but a large number of people have no idea they're ill until they suffer a stroke.

    Detecting atrial fibrillation involves carrying out an ECG(心电图). Conventional ECGs are done in a hospital and involve highly trained teams of staff attaching up to 24 separate electrodes(电极) to different parts of the body to measure electrical signals. But most patients experience abnormal rhythms only intermittently(间歇地). This means the chance of picking them up during a short hospital check is slim.

    Doctors sometimes issue patients with a device called a Holter monitor to wear under their clothes to try to pick up cardiac( 心脏的) problems. This is an electronic box which clips onto your waistband and is connected to a series of electrodes worn on the upper part of your body. But the box itself is quite bulky, hard to hide beneath clothing and involves a dozen or more wires being attached to the patient's chest.

    The Cardioskin T-shirt, which is made from cotton, could be a much more convenient alternative and can be worn 24 hours a day — meaning it is more likely to pick up any abnormal rhythms in the patient's heart. It has 15 tiny electrodes woven into the material which are strategically placed around the chest area to track the electrical signals from the heart as they travel across the main part of your body.

    The electrodes are powered by a battery which can be removed easily when you need to wash the T- shirt and feed results to a microchip which then sends them out wirelessly to an app. This converts( 转换) the data into an easy-to-read chart showing if the heart rate is abnormal. The results are shared with the patient's doctor so they can check the patient's heart without having to call them into the hospital.

    Martin Cowie, a professor of cardiology at Imperial College London, said, “Cardioskin could be an important development for cardiologists.”

    Smoking is harmful. But as soon as you quit the habit, everything will be OK, right? Wrong.

    New research has found that even if you give up smoking, the damage it has done to your genes will stay there for a much longer time. In the research, a team of US scientists studied the blood of 16,000 people. Among them, some were smokers, some used to smoke, and the rest were non-smokers. Scientists compared their genes and found that more than 7,000 genes of smokers had changed--a number that is one-third of known human genes.

    According to NBC News, both heart disease and cancer are caused by genetic changes. Some people may have had the changes when they were born, but most people get them in their day-to-day lives while doing things like smoking.

    When you stop smoking, a lot of these genes will return to normal within five years.

This means your body is trying to heal (治愈) itself of the harmful effects of smoking. But the changes in some of the genes stay for longer. They can stay for as long as 30 years, It's almost like leaving a footprint on wet cement (水泥)—-it will always be there, even when you've walked away and when the cement becomes dry.

    Although the study results may make people unhappy, there is a bright side: the findings could help scientists invent medicine to treat genetic damage caused by smoking or find ways to tell which people have heart disease or cancer risks.

    Donna Strickland is a professor in the Department of Physics and Astronomy. Professor Strickland is one of the recipients(受领者) of the Nobel Prize in Physics 2018 with Gérard Mourou, her PhD supervisor at the time. They published this Nobel-winning research in 1985 when Strickland was a PhD student at the University of Rochester in New York state. Together they paved the way toward the most intense laser pulses ever created.

    Professor Donna Strickland is only the third woman ever to have won a Nobel Prize in physics. She and her fellow winners were honored for what the Nobel Committee called ground-breaking inventions in laser physics. Professor Strickland devised a way to use lasers as very precise drilling or cutting tools. Millions of eye operations are performed every year with these sharpest of laser beams.

    "How surprising do you think it is that you're the third woman to win this prize?"

"Well, that is surprising, isn't it? I think that's the story of Maria that people want to talk about — that why should it take 60 years? There are so many women out there doing fantastic research, so why does it take so long to get recognized?"

    Physics still has one of the largest gender gaps in science. One recent study concluded that at the current rates it would be more than two centuries until there were equal numbers of senior male and female researchers in the field.

    The last woman to win a physics Nobel was German-born Maria Goeppert-Mayer for her discoveries about the nuclei of atoms. Before that it was Marie Curie, who shared the 1903 prize with her husband, Pierre. This year's winners hope that breaking this half century hiatus will mean the focus in future will be on the research, rather than the gender of the researcher.