How to Care for Your Ears?

        Ears not only let us hear, but they alsoplay a role in maintaining our balance, which is vital to our ability to function in daily life. Yet, we ignore them. We can't even see our ears, exceptin a mirror. We take for granted what they do for us day in and day out－untilwe notice something's wrong, such as when an earache strikes or when we starthaving to ask people to repeat what they say.{#blank#}1{#/blank#}

◆ Clean your ear with a washcloth－coveredfinger only.

      Never put anything inside your earcanal, including cotton swabs (药签).{#blank#}2{#/blank#}．

◆ Leave earwax(耳垢)alone.

      Wax is your ear's way of eliminating(消除)anything foreign that gets into the ear canal.{#blank#}3{#/blank#}If you find you have too much earwax,use a few drops of earwax remover(去除剂) in the canal. After a few minutes,wash the ear with warm water.

◆ Avoid noisy places.

      Rock concerts and construction sites are just a few places that frequently have noise levels that can damage hearing.Any place where you have to shout to be heard should be avoided.

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      Be careful not to play MP3 too loud, especiallyif using earphone.

◆Be careful with illness andmedications.

      Respiratory (呼吸的) illnesses should be treated to avoid their spread to the ears. Certainmedications can damage hearing, so follow the directions carefully beforetaking them.

      See your doctor if you suffer fromsudden hearing loss or hear noises in your head.   

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A. Most people don't need to clean waxout of their ears.

B. In such case, go to see a doctor assoon as possible.

C. These can be symptoms of a seriousillness which needs to be treated.

D. This article will show you how tocare for your ears.

E. Turn the volume(音量)down

F. Avoid using earphones while listeningto MP3.

G. Your ear canal is very narrow, and aswab can damage it.

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    Your school days should be some of the best and happiest days of your life.How can you gain the most from them, and ensure that you do not waste this wonderful opportunity to learn?

    Be positive about school! Don't say things which are difficult or boring.Be interested in school life and your school subjects.Join in lots of activities.Be quick to put your hand up.Go round the school with a big smile.

    Expect to work. {#blank#}2{#/blank#} If you are not working，you are not learning，you are wasting your time at school.Teachers cannot make everything enjoyable.

    Keep fit. If you do not eat a good breakfast，you will be thinking about food in class.If you go to bed late and do not have enough sleep，you will be sleepy in class.Play some sports to keep your body strong.

    {#blank#}3{#/blank#} Never put off till tomorrow what you can do today.Do not say you will do things tomorrow.If you get behind the class，it is very difficult to get back in front.You cannot finish a race if you rest all the time.

    Don't be too disappointed if things sometimes go bad. {#blank#}4{#/blank#} Friends are not always perfect，and they sometimes say and do unpleasant things.Don't let small problems seem very big and important.

    Talk about problems—sometimes they are only the result of misunderstanding.Don't be too embarrassed to ask for help.You are young.No one thinks you can do everything!

    Plan your time. Don't waste life lying in bed on Saturday morning.Go and play a sport，learn the piano，work on a project，read a book，practise English，or help someone with problems.There are always a lot of things to do.

    Set targets. If your last grade was a D，work for a C．Try to make progress bit by bit.

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A．Everyone fails some tests, loses some matches and has bad days.

B．Ways to have a happy school life.

C．Do today's work today.

D．Follow my advice, and have a happy school life!

E．Because it means that you are enjoying school and learning more.

F．School is not a holiday camp.

G．You are making your time of little use unless you are learning hard.

    While it is impossible to live completely free of stress(压力), it is possible to prevent stress as well as reduce its effect{#blank#}1{#/blank#}. The US Department of Health and Human Services offers the following suggestions for ways to deal with stress.

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    When you are nervous, angry or upset, try releasing the pressure through exercise or physical activity. Running, walking, playing tennis, and working in your garden are just some of the activities you might try.

    Take care of yourself

    You should make every effort to eat well and get enough rest. If you easily get angry and can't sleep well enough, or if you're not eating properly, it will be more likely that you will fall into stressful situations.{#blank#}3{#/blank#}

    Make time for yourself

    Schedule time for both work and entertainment. Don't forget, play can be just as important to your overall well-being as work.{#blank#}4{#/blank#} Go window-shopping or work on a hobby. Allow yourself at least a half hour each day to do something you enjoy.

    Make a list of things to do

    Stress can result from disorganization and a feeling that "there's so much to do, and not enough time". Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything. Instead, make a list of everything you have to do, then{#blank#}5{#/blank#}, checking off each task as it is completed. Set out to do the most important task first.

A. You need a break from your daily routine to just relax and have fun.

B. Try physical activity

C. take care of everything at once

D. If stress repeatedly keeps you from sleeping, you should consult a doctor.

E. do one thing at a time

F. Lie in bed for a rest

G. when it can't be avoided

    Whether you're a child, teenager, young adult or are middle-aged, respect for your parents is an important value. Your parents are the people who raised you, devoting time, energy and money to your development. {#blank#}1{#/blank#} No matter your age is, there are 5 ways to show respect.

    Respect their belongings.

    One important way to show respect is to show regard for the things important to your parents. For younger children, this may mean not touching jewelry or other valuable things. For grown children, respect may mean returning a borrowed tool in good condition and on time. Lack of respect for a parent's belongings is a violation of personal boundaries. {#blank#}2{#/blank#}— And never borrow things without asking first.

    Punctuality.

    {#blank#}3{#/blank#} Therefore, always be on time. For teenagers, showing up on time means coming home by curfew （宵禁）.Adult children should show up on time for family dinners or events, or to pick a parent up for a medical appointment. Call if you're going to be late because parents worry about children, no matter their age is.

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    Remembering birthdays, anniversaries and other special days is a sign that you honor your parents. Make plans to take them to lunch or dinner or bake a cake or cookies. Most parents don't expect expensive gifts, but a handmade gift is always appreciated .A phone call from a grown child who lives too far for a visit is a welcome sign of respect.

    Be kind.

    Kind words and affection are simple ways to show respect. Tell your parents you love them. Listen and allow your parents to speak without interruption. Show a sincere interest in what your parents have to say. Be patient with your parents and don't rush them. Never talk back or be rude or disrespectful. Acknowledge your parents' achievements. {#blank#}5{#/blank#}

A. Celebrate with them.

B. Be a good listener.

C. Don't take advantage of your parents' kindness and generosity.

D. Treat your parents the way you would like to be treated.

E. Being respectful helps build positive relationships with others.

F. And they love you unconditionally throughout your life.

G. Lateness indicates a lack of respect.

    Do you long to have garden-fresh vegetables on your plate every night, or to gaze out your window at rows of colorful flowers? No matter how large or small your yard might be, you can craft a garden plan to fit your needs.{#blank#}1{#/blank#}

    Decide what type of garden to grow. What purpose do you want your garden to serve? {#blank#}2{#/blank#} Others are more ornamental(装饰用的)in purpose, serving to beautify your property and provide a pleasing sight to people passing by.

    Decide what specific plants to include in your garden. Find out what grows well in your region garden zone.{#blank#}3{#/blank#} If you live in a place with mild winters and hot summers, you may have trouble growing plants that require a cold snap to grow properly. As you find out more about your options, make a list of the plants you want to buy and the best time of year to plant them.

    Choose a spot for your garden. {#blank#}4{#/blank#} The location you choose should both help the garden serve the function you want it to have and also be in a spot that is likely to grow strong, healthy plants.

    Make a garden deign. Draw an outline of your garden or yard space. Map out different options where you want to plant various items in the location you chose.{#blank#}5{#/blank#} Make sure the ones that need shade will be planted in shade, and the ones that need full sun are in an area that isn't east in shadows during the day.

A. It takes a lot of equipment to plant a garden.

B. Tailor the design to fit the needs of your plants.

C. Some plants don't grow as well in certain zones.

D. Read on for information on how to plan a garden.

E. Here are some tips on how to make your garden more attractive.

F. Take a look around your yard to assess where you want the garden to be located.

G. Some gardens are functional, producing fruit and vegetables to feed your family.

    If you think your vocabulary is weak, a little effort every day over six to nine months can go a long way in improving it. Here are some tips for increasing your vocabulary.

    {#blank#}1{#/blank#} You may be comfortable reading a particular part but make an effort to read different articles on every page. The editorial (社论的) page is highly recommended not only for vocabulary but also for structuring and presenting thoughts. And there are different articles in the newspaper every day.

    Make it a habit to read a new book every week. It is not surprising that those who read a lot of books develop good vocabulary. {#blank#}2{#/blank#} Make a list of words that are new to you and look up their meanings in the dictionary.

    Watching English movies and television shows. It is important for improving English and learning new English words. It's an interesting way to add the number of your vocabulary. {#blank#}3{#/blank#}

    Use vocabulary cards. Vocabulary cards are used by students who are trying to learn many words in a short time. You can make your own cards by writing the word on one side and the meaning on the other side of a piece of paper. {#blank#}4{#/blank#}

    Use the Internet. The Internet is an unlimited (无限制的) resource for reading material. {#blank#}5{#/blank#} You will come across plenty of material to read, which you might find interesting, and important. The Internet will also introduce you to new words. Be sure to look them up in a dictionary.

A. You can consider becoming a member of the local library.

B. Flash cards are a convenient tool to use to learn new words in your free time.

C. You cannot learn English well without enough vocabulary.

D. Pick up a topic of your choice and search for articles about it.

E. You should develop your own way of learning vocabulary.

F. Besides, by doing this you can learn the correct pronunciation as well.

G. Read the newspaper every day.