Sometimes it's necessary to take a break, relax and forget the routine (日常工作), so I know of an excellent place to do it outside the city. It's a beautiful place and I really enjoy going there.

    The name is Tepoztlán, 71 km south of Mexico City. Here you can find a lot of different meals, beautiful landscapes, historical buildings, local souvenirs, and so on.

    The weather most of the time is very hot, and I have to give you some advice if you go.

    I give you this advice because I ended up with sunstroke. I'm going to tell you how my trip started. When we got there we were really starving, so we decided to have breakfast and when we go to Tepoztlan we usually enjoy "quesadillas" in the market.

    In Mexico, it's very common to eat in the market, but these kinds of markets not only sell food but also you can buy clothes, flowers, everything you can imagine.

    Tepoztlan has a lot of tourist sites, but the main attraction is Tepozteco hill, and it's more attractive for the visitors during "Spring Equinox". To be honest, I've never climbed it, I'm too lazy to walk a lot and even more in the sun.

    In my trip we didn't have time to do all that because one day is not enough, but if you have the opportunity to stay for more than one day it's an excellent idea.

    The following is a father's advice to his son or daughter, who has just graduated from high school：

    First of all, congratulations on your graduation!Graduation from high school means that a new stage of life is ahead of you．At the beginning of this new stage, I have some advice for you．

    Clean your own room and do your own laundry(洗衣物的活). After you have messed up(弄乱)something, you should learn to clean it up yourself．Cleanliness is indeed close to godliness(信奉上帝)．

    Don't mistake knowledge for wisdom. No matter how much information or knowledge you have gained, you'll never make sound(正确的)judgments if you don't have wisdom. Wisdom comes from imagination and reflection(反省)．If you can imagine the possible future outcomes of your present decisions and actions, you can avoid mistakes．And if you can reflect on the mistakes you have made, you can avoid making the same mistakes again and again．Such is wisdom．

    Don't complain．When you take up a job, do your best to carry it out．Don't waste time complaining about it, no matter how difficult and boring it is．

    Finally, be an early bird．If you get up earlier than the sun, you can watch it rising up slowly into the sky．And the sight of the rising sun will warm your heart and give you energy for the day ahead．Besides, being an early bird, you have plenty of time to take exercise or do a lot of work．

    The Golden Week holiday is extended to eight days this year, as China is ushering in two celebrations from Oct. 1-8: the National Day holiday and the Mid-Autumn Festival. For anyone who is looking forward to a rich，refreshing break, here is a list of some of the best exhibitions, shows and things to do around town.

    Qin and Han dynasties relics

    The Civilizations of Qin and Han celebrates the glory of those two dynasties (221BC-AD2 20) in terms of politics，economics, arts and culture. More than 300 artifacts from 30 museums and institutions across the country are on show through Nov. 30.

    If you go: 9am-5pm till Nov. 30. Closed on Mondays. National Museum of China, 16 East Chang'an Avenue，Dongcheng District. 010-6611-6188.

    Ticket: Free

    Artist's solo show

    Chen jialing is a famous artist who seeks a connection between Chinese and Western art, and demonstrates and excellence for industrial design. He will show dozens of ink paintings. Also on display are his designs on decorative works for daily use, such as bowls, furniture pieces and silk scarves.

    If you go: 9am-5pm till Oct. 8. National Museum of China, Dongcheng District.

    Walk into a time machine at Beijing Design week

    This year's Beijing Design Week is allowing visitors to explore exhibitions and events in the city's Dashilar area with interactive experiences that apply advanced technology, such as virtual reality.

    By simply scanning a QR code, information about exhibitions and events linked to the Beijing Design Week being held in the Dashilar Design Community pop up. Push the button on your screen, and you can use the “time machine” to wander through the alleys of Dashilar area.

    If you go: till Oct. 5.3 Cha'er Hutong, Xicheng District.

    Ticket: Free

    German designer Weingart's works at Beijing Design Week

    Another highlight of this year's Beijing Design Week is an exhibition from German - born designer Wolfgang Weingart. His style has been influencing designers and his students in Europe and North America over the years.

    If you go: 9:30 -5:30 pm till Oct 8. Art Museum of Central Academy of Fine Arts, 8 Huajiadi South Street, Chaoyang District 010-6577-1018.

    Ticket: 120 yuan per person.

    We all think plants were expected to get larger with increased carbon dioxide in the atmosphere, but changes in temperature, humidity(湿度)and nutrient availability seem to have trumped the benefits of increased carbon dioxide" said researchers from the National University of Singapore.

    45 percent of the species studied now reach smaller adult sizes than they did in the past. The researchers pointed out that warmer temperatures and changing habitats, caused by climate change, are possible reasons for shrinking creatures.

    " We do not yet know the mechanisms(机制)involved, or why some organism are getting smaller while others are unaffected," the researchers said. "Until we understand more, we could be risking negative consequences that we can't yet quantify."

    The change is big in cold-blooded animals. Only two decades of warmer temperatures are enough to make retiles (爬行动物)smaller. An increase of only 1 degree centigrade caused nearly a 10 percent increase in metabolism(新陈代谢). Greater use of energy resulted in tiny tortoises and little lizards. Fish are smaller now too. Though overfishing has played a part in reducing numbers, experiments show that warmer temperatures also stop fish growing.

    Warm-blooded animals aren't immune(免除)from the size change caused by climate change. Many birds are now smaller. Soay sheep are thinner. Red deer are weaken And polar bears are smaller, compared with historical records.

    This is not the first time this has happened in Earth's history. 55 million years ago, a warming event similar to the current climate change caused bees, spiders and ants to shrink by 50 to 75 percent over several thousand years. That event happened over a longer time than the current climate change.

    The speed of modem climate change could mean organisms may not respond or adapt quickly enough, especially those with long generation times climate change will be shown in the future.

    In San Francisco, where the number of the homeless has risen by 7% in the last decade, a non-profit organization is putting bathrooms on wheels and driving them to those in need. The group, Lava Mae, is improving retiring city buses and bringing them into different neighborhoods, currently providing about 200 showers each week.

    Doniece Sandoval, the founder of Lava Mae, first became interested in the issue in 2012, when she passed a young woman under an overpass near the San Francisco Design Center who was repeating to herself that she'd never get clean. "It made me wonder what her chances were," said Sandoval, who was then inspired to research exactly how many public shower stalls（淋浴间）existed in the city. Her findings were disheartening.

    So Lava Mae came together when she heard the city would be retiring cold city buses. "I told myself, I want those buses!" she said.

    Each bus has two private bathrooms, one of which is wheelchair accessible. Along with the basic shower, sink and toilet, the spaces have soft lighting, digital controls for water, and hair dryers.

    "Though you're only going to be on the bus for 20 minutes or so, it's 20 minutes of complete privacy," Said Sandoval.

    The buses are parked near agencies that already serve the homeless. "If we can reduce the amount of time people have to run from place to place to get essential services, we'll be able to make things better," said Sandova.

    What's next for lava Mae? The group is starting a program so that others can mimic their process. " What we're hoping to do is to get people to follow what we do, so they can recreate it." she said.