题型：任务型阅读 题类：常考题 难易度：普通
湖北省宜昌市第一中学2018-2019学年高二上学期英语期中考试试卷
Exercise
Exercise is a way of keeping the body healthy through being active. Another name for exercise is physical fitness. Most people exercise in their spare time. Sports are some of the most popular ways to get exercise.
The two main kinds of exercise are aerobic exercise(有氧运动)and anaerobic exercise(无氧运动). Sports such as football and basketball are great forms of exercises.
Aerobic exercise is energetic movement that lasts for a certain period of time. The lungs and the heart work harder to bring in extra oxygen. Swimming, cycling, running and rapid walking are good examples of aerobic exercise.
Anaerobic exercise is a powerful burst of movement followed by a period of rest. During anaerobic exercise the muscles need more energy than the body can make with its supply of oxygen. After the exercise a person feels out of breath because the muscles have worked without oxygen.
Exercise affects every part of the body in positive ways. It improves balance and coordination(协调).Exercise strengthens the heart and increases the lungs' ability to take in oxygen. Through exercise the bones and muscles get stronger, and the whole body becomes healthy and strong.
People who exercise generally have a more positive, happy attitude.
A. This is because they combine both of these types.
B. Frequent and regular exercise helps prevent diseases.
C. Exercise also gives people a greater feeling of well-being.
D. It also improves posture, or the resting position of the body.
E. Weight lifting, jumping, and golfing are all types anaerobic exercise.
F. Physical exercise can contribute positively to keeping a healthy weight.
G. During aerobic exercise the body combines oxygen with sugar to get more energy.
Eyesight plays a very important role in our daily life. Every waking moment, the eyes are working to see the world around us. Over forty percent of Americans worry about losing eyesight, but it's easy to include steps into our daily life to ensure healthy eyes. Here are five suggestions for a lifetime of healthy eyesight:
Schedule yearly exams. {#blank#}1{#/blank#}Experts advise parents to bring babies 6 to 12 months of age to the doctor for a careful check. The good news is that millions of children now can have yearly eye exams and following treatment, including eye- glasses.
Protect against UV rays . Long-term stay in the sun creates risk to your eyes. No matter what the season is, it's extremely important to wear sunglasses. {#blank#}2{#/blank#}
Give your eyes a break. Two-thirds of Americans spend up to seven hours a day using computers or other digital products. {#blank#}3{#/blank#}Experts recommend that people practice the 20/20/20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away.
{#blank#}4{#/blank#}As part of a healthy diet, eat more fruits and vegetables each day. Vitamins C and E help protect eyesight and promote eye health.
Practice safe wear and care of contact lenses (隐形眼镜). Many Americans use contact lenses to improve their eyesight. While some follow the medical guidance for wearing contact lenses, many are breaking the rules and putting their eyesight at risk. {#blank#}5{#/blank#} Otherwise, you may have problems such as red eyes, pain in the eyes, or a more serious condition.
A. Eat your greens. B. Eye care should begin early in life. C. They can properly protect your eyes. D. Stay in good shape by taking more vitamins. E. Parents usually don't care about their own eyesight. F. Always follow the doctor's advice for appropriate wear. G. This frequent eye activity increases the risk for eye tiredness. |
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A. As a mother, she takes good care of us and gives us every comfort. B. She enjoys listening to classic music. C. She never goes to expensive restaurants to enjoy meals. D. She loves her students and cares for them. E. My mother is hard-working and never wastes money. F. Can you tell us something about your mother? G. I never forget it and always bear it in my mind. |
My mother is a diligent and kind woman. She is very busy from morning till night. As a teacher, she works hard. {#blank#}1{#/blank#} Both my brother and I love her dearly as she loves us.
My mother has been teaching math at a middle school in my hometown. She goes to work early in the morning and does not return home until late in the afternoon. {#blank#}2{#/blank#} She treats them with patience and teaches them well. For her excellent quality and very good teaching results, she has been elected as a model teacher several times.
{#blank#}3{#/blank#} Every day, when she comes back home from work, she sets about doing housework, sweeping the living room and bedrooms or cleaning the furniture, and putting everything in good order. She seems to be busy all the time. As she has been very busy working every day, she looks older than her age. But she looks as cheerful and happy as ever. Mother never buys expensive dresses for herself, but she often buys some inexpensive but high quality clothes for us. {#blank#}4{#/blank#} She just eats a plain meal outside when she is too busy to cook herself. She lives a busy yet simple life, without any complaints.
Often she says to us, "work while you work, and play while you play. That is the way to be happy and gay. If you do not work, you will become lazy and be of no use to society". What a piece of good advice this is! {#blank#}5{#/blank#} This advice of hers will always serve as a guide to my behavior. My mother is great indeed, and I always feel proud of her.
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