Want to add some hours to your day? Ok,you probably can't change the fabric of time. But a new study suggests that theway you feel about your goal can change your concept of time and that somesimple strategies could make you feel less rushed.

In a series of experiments, JordanEtkin, a professor of marketing at Duke, and her co-authors, LoannisEvangelidis and Jennifer Aaker, looked at what happens when people see theirgoals as conflicting with one another. In one, they asked some participants tolist two of their goals that they felt were in conflict, and others simply tolist two of their goals. Those who were forced to think about conflicting aimsfelt more time pressure than those who weren't. In another experiment, the researchersgave participants a similar prompt regarding goal conflict, but this timemeasured their anxiety levels as well as their attitudes toward time. Theyfound that participants who thought about conflicting goals had more anxietythan those who didn't, and that this, in turn, led to feelings of being shorton time.

"Stress and anxiety and timepressure are closely linked concepts," D. Etkin explained. "When wefeel more stress and anxiety in relation to our personal goals, that manifestsas a sense of having less time."

Technological advances that allow peopleto do lots of things at once may increase the fe'eling of goal conflict, shesaid."I think the easier it is for us to try to deal with a lot of thesethings at the same time," She said"the more opportunity there is for us to feel this conflictbetween our goals."She isn't the first to suggest that actual busynessisn't the only thing that can make us feel busy At the Atlantic, Derek Thompson wrote that "as a country, we'reworking less than we did in the 1960s and 1980s." He offered a number ofpossible reasons some Americans still feel so overworked, including "thefluidness ffl±) of work and leisure." As he put it:"The idea thatwork begins and ends at the office is wrong. On the one hand, flexibility isnice, On the other, mixing work and leisure together creates an always-onexpectation that makes it hard for white-collar workers to escape the shadow ofwork responsibilities."

And Brigid Schulte writes in her 2014book Overwhelmed: How to Work, Love, and Play When No One Has the Time thatsome researchers believe "time has no sharp edges. What often matters morethan the activity we're doing at a moment in time, they have found, is how wefeel about it.Our concept of time is indeed,our reality.”

Fortunately, Dr. Etkin and her team didfind ways of making us feel better about time—or, at least, of reducing thenegative influence of goal conflict. When participants performed a breathingexercise that reduced their anxiety, the impact of such conflict on theirperception of time was less pronounced. Reframing anxiety as excitement (byreading the phrase "I am excited!" aloud several times) had a similareffect.

Breathing and reframing may not solveeveryone's time problems—Ms. Schulte writes that some Americans are indeedworking more than they used to. She cites the work of the sociologists MichaelHout and Caroline Hanley, who have "found that working parents combinedput in 13 more hours a week on the job in 2000 than they did in 1970. That's676 hours of additionally paid work a year for a family. And that's on top ofall the unpaid hours spent caring for children and keeping the housetogether." Sometimes, we may feel short on time because we actually are.However, Dr. Etkin believes her findings suggest we may "have the abilityto influence our experience of time more than we think we do."

"We're all going to have times inour lives when our goals seem to be in more conflict than others," shesaid. But with techniques like the ones her team tested, "we really canhelp ourselves feel like we have more time."

    Imagine one day, the water taps in your house stop running. You have to buy water from shops. And still there isn't enough for everyone. Your mother has to save the family's shower water to do other things. Would you be able to stand that kind of life?

    Probably not. But that's what kids in Yemen are experiencing. Experts said Yemen is going to be the first country in the world to run out of water. According to a report, the capital, Sanaa, will run out of drinking water as early as 2025.

    Because of the shortage, the government often cuts the water supply. Hannan, 18-year-old from Lahej, told the Times: “In a good week, we'll have a water supply all week. But then the following week there will be water only for a day or two.”

    Hannan said only rich people have enough water to use. They can buy water from the shops or from the water truck. Private companies own the trucks. They travel around the city every day to sell water-at very high prices.

    “A lot of people can't afford it,” she said. The average person in Yemen uses 100 to 200 cubic meters of water per year. That is far below the international water poverty line of 1,000 cubic meters.

    The government is thinking of making use of seawater. But it will cost a lot and it may not happen soon enough to help the people of Yemen.

    First opened to the public in 1976,the California State Railroad Museum is one of Sacramento's largest and most popular visitor destinations.Over 500,000 people visit the museum every year,with guests traveling from throughout the world to experience this world-famous place.

    The museum consists of six original buildings.The main exhibit building,the Railroad History Museum,totals 100,000 square feet.Completed at a cost of US $16.1 million,it opened in May 1981.

    Hours: The museum is open daily (except on Thanksgiving,Christmas and New Year's Day) from 10 a.m. to 5 p.m. From May 28 to September 3,the museum will be open until eight o'clock in the evening.

    Admission: US $10 for adults,US $5 for youths aged six to seventeen;Children aged five and under are free; Cash,personal checks,traveler's checks and credit cards are accepted for payment.

    Location: The California State Railroad Museum is located at the corner of Second and “I” street in Old Sacramento.

    Parking: A limited number of spaces are available for parking on the streets near the museum.However,these spaces are not suitable for guests visiting longer than 90 minutes.All-day parking is available in the large public garage at the “I” Street entrance to Old Sacramento,for a small fee.

    Food Service: Many restaurants are located near the museum.These range from reasonably priced, family-friendly places to some of the finest dining restaurants in the city.

    Accessibility: The museum is fully accessible to people with disabilities.Certain exhibits and programs have limited accessibility,due to factors such as narrow and historic stairways.

    Photography: We welcome photography for personal use.Hand-held cameras are allowed;however,tripods are not permitted for safety reasons.A Morning for Photographers at the museum is a special event.Tripods are allowed during this event.

    Pacific Science Center Guide

    Visit Pacific Science Center's Store

    Don't forget to stop by Pacific Science Center's Store while you are here to pick up a wonderful science activity or souvenir to remember your visit. The store is located(位于) upstairs in Building 3 right next to the Laser Dome.

    Hungry?

    Our exhibits will feed your mind, but what about your body? Our café offers a complete menu of lunch and snack options, in addition to seasonal specials. The café is located upstairs in Building 1 and is open daily until one hour before Pacific Science Center closes.

    Rental Information

    Lockers are available to store any belongings during your visit. The lockers are located in Building 1 near the Information Desk and in Building 3. Pushchairs and wheelchairs are available to rent at the Information Desk and Denny Way entrance. ID required.

    Support Pacific Science Center

    Since 1962, Pacific Science Center has been inspiring a passion(热情) for discovery and lifelong learning in science, math and technology. Today, Pacific Science Center serves more than 1.3 million people a year and brings inquiry-based science education to classrooms and community events all over Washington State. It's an amazing accomplishment and one we cannot achieve without generous support from individuals, corporations, and other social organizations. Visit pacificsciencecenter.org to find various ways you can support Pacific Science Center.

    Four books that will change your life

    If you're already working 9-5, you might not have much time to read. With the Blinkist app, you can get the key information from the best nonfiction books in minutes, not hours or days. Start with the four most-read titles on self-improvement.

    Thirteen Things Mentally Strong People Don't Do by Amy Morin

    You can't escape misfortune in life. But you can change how you respond to it. Do you struggle to get over your failures? Or live with things out of your control? Getting over these troubles can have a great influence on your everyday life, Morin shares how her most successful therapy（治疗）patients overcame these difficulties.

    How to Stop Worrying and Start Living by Dale Carnegie

    Ever wondered why you can't stop worrying about something? No matter how hard you try, do you focus on the same issue? By defining the source of your stress, you can get over it once and for all. Camegie came up with an effective way that helps you deal with any over-thinking situation.

    Finding Your Element by Ken Rotoinson

    Society often encourages us to follow a certain linear plan. Everyone has a passion. If you don't know what yours is, it just means you haven't discovered it yet. Or perhaps you have, buth disappeared early in life. Find out how you can break free of society's strict rules and find your calling in life.

    Emotional Intelligence by Daniel Goleman

    Did you know if your pulse rate rises above 100 bpm, you're considered too emotional to think rationally（理智地）? You probably let feelings cloud your judgment more often than you know. Goleman explains how you can avoid letting your emotions rule you and make better decisions in life.