Want to be happy and enjoy your life? Here are four ways to bring you happiness.

● Share appreciation

    Tell someone how much you appreciate（欣赏）them. Thank them sincerely for being part of your life. {#blank#}1{#/blank#}. When you share with someone your appreciation, they will not forget you.

●{#blank#}2{#/blank#}

    One of the best ways to strengthen new ideas in your mind is to share them with others. The more often you share what you've learned, the stronger that information will become in your memory. Sharing knowledge also provides solutions to problems. The more knowledge we share, the more knowledge we receive in return.

● Share friendship

    Let your friends know that you are willing to be there when they need you. Introduce two friends who don't know each other. {#blank#}3{#/blank#}.

● Share experience

    Keep written or photo journals of your life. {#blank#}4{#/blank#}. Share a happy memory. Also share the difficult times that have helped you become stronger and wiser. When shared, the value of these experiences multiplies.

    {#blank#}5{#/blank#}. We make a living by what we get, but we make a life by what we give.

 A. Share knowledge and ideas.

 B. Record successes and failures.

 C. We succeed with the help of others.

 D. Happiness is not so much in having as sharing.

 E. You can spend time with the people that you love.

 F. Feeling appreciated is one of the most important needs that people have.

 G. If you'd like to have many friends, share friendship with others generously.

    London has become a cycle-friendly zone after the launch of a new bike hire scheme.{#blank#}1{#/blank#}

   {#blank#}2{#/blank#}First you have to sign up to the scheme to be sent a key. The key will unlock one of the bikes, which are kept at docking stations in and around central London. You have to pay an access fee for the key and then you pay as you go, for the length of time you use the bike.

    Transport for London, which runs the scheme, are hoping to have 6,000 bikes and 400 docking stations in place by the end of the year. {#blank#}3{#/blank#}London Mayor Boris Johnston launched the scheme and said London has been “filled with thousands of gleaming (发光的) machines that will transform the look and feel of our street and become as commonplace on our roads as black cabs and red buses”.

    {#blank#}4{#/blank#} On the first day some people found they couldn't dock their bike properly and their usage of the bike had not registered. Transport for London did admit they had been expecting a few “teething problems” and have said they would not charge for the first day as a “gesture of goodwill”. Some other people have criticized the lack of docking stations and locks for the bikes as well as the price it costs to hire the bicycles.

    {#blank#}5{#/blank#}“My crusade for the capital to become the greatest big cycling city in the world has taken a great pedal-powered push forwards.”

A. So how does it work?

B. How do you like it?

C. However, there have been a few problems since the scheme was launched last Friday.

D. Despite the comments, the green-thinking London Mayor still says with certainty.

E. However, the London Mayor is confident of the scheme.

F. It has been designed to encourage more people to cycle in and around central London.

G. The new hire system is hoping to ease congestion(拥挤) in London and is expected to create up to 40,000 extra cycle trips a day into the city centre.

    Cycling is a good form of sports, here are some tips on how to do it safely and comfortably.

    {#blank#}1{#/blank#} Pushing with the wrong part of the foot can raise your risk of developing a painful injury of the heel, says Rob Werstine, a sports physiotherapist (理疗师) and board member of the Canadian Physiotherapy Association. You should push with the ball of your foot, he says.

     Put on clothes. While it's warm, wear layers of clothing, with clothing close to the body that breathes and outer layers that do not absorb water.{#blank#}2{#/blank#}

      Be reasonable.{#blank#}3{#/blank#} don't sign up for a 50-kilometre ride. And while cycling is great for people who want to get into shape, if your doctor advises you not to do tiring exercise for people who want to get into shape, if your doctor advises you not to do tiring exercise, cycling shouldn't be your starting position, Werstine says. Walk to begin getting into shape and then graduate to cycling.

Fix the fit. If you develop lower back pain or numbness in your hands and fingers from cycling, it could because your bike isn't adjusted properly for your height.{#blank#}4{#/blank#}but if you have continuing problems, consider consulting a bike fit physiotherapist, Werstine says.

    Be mindful. You have to pay attention on the roads to vehicles, other cyclists and pedestrians.{#blank#}5{#/blank#} Or do some reading about how to avoid dangerous cycling situations, bicyclesafe.com, for instance, listing 10 types of car-bike accidents and how to avoid them.

A. Watch your feet

B. Ask experts for help

C. Stop there and let others pass by first

D. Go for bright colors that help you be seen

E. If you are just starting out and aren't in good shape

F. Consider taking a cycling safety course to practise your skills

G. A good cycle shop can help you find the right height for the seat

How to Make Plans

    Most people get seared when talking about planning or writing plans.{#blank#}1{#/blank#} And you need to plan for success as planning redly works and inspires you to go straight ahead. However, how to create effective plans is still a problem. Don't worry, and just follow the steps below.

    Step 1{#blank#}2{#/blank#}

    What plans have you had in the past? Probably, in some of your plans, you haven't ended up where you thought you were going to end up, Get a good understanding of what you have done and what you haven't done in the past. It is a primary foundation for your new plan. If having no plan, just take actions and make plans right now.

    Step 2 Think about the What - Ifs

    When you are building your plans, you should consider where you are going and make clear the What - Its, Because not everything just goes smoothly as you believe.{#blank#}3{#/blank#}

    Step 3 Document the plans

    When starting to make plans, you should try to write them down. It is of key importance for the future.{#blank#}4{#/blank#} In addition, make sure you have the plans fully written out with all the key elements concerned, including details.

    Step 4 Update the plans

    According to your written plans and actual situation, you should check out the plans you have completed and haven't completed.{#blank#}5{#/blank#}Make sure all the assumptions are there and work out the details. After hanging on for some days, planning will be getting simpler and easier.

A. Review historical plans

B. Make new plans immediately

C. Actually, people are more likely to succeed in a planned way

D. And you need to continue what you haven't done and update it

E. Not all people can memorize every word they said and thought well

F. And what you should do next is to check your plan monthly or quarterly

G. For your benefits, you need to make Plan A and Plan B in case of changes and contingencies（偶发事件）.

My first career had been related to audiology (听力学)—one that allowed me to work part time while tending my growing family. But when my children grew up and left home, I found myself longing to be outside, not in a soundproof room in the hospital.

    So I began attending classes at the local university, hoping that might lead me to a new career. {#blank#}1{#/blank#} "What gave you pleasure as a child?" the counselor (顾问) asked. I thought for a while before responding, "Playing outside in the woods." Our discussion eventually led to a second master's degree, this one in zoology, and the job as a naturalist at a state park. I was 44 years old. {#blank#}2{#/blank#}

    But as I climbed the career ladder, my time in the field disappeared. I was chained to a computer screen. In the back of my mind, the career counselor's question sounded again. "{#blank#}3{#/blank#}"

    Shortly thereafter, an opportunity presented itself: a 4-month field research project at a university in the Netherlands. I found that field research allowed me to play in the woods again, but with a new purpose.

    At the end of the project, I was invited to participate in the "sandwich" Ph.D. program, in which students do research in their home country while receiving support and instruction in the Netherlands. I was 60 years old. I didn't think that earning a Ph. D. would further my career. {#blank#}4{#/blank#}

    Still, my colleagues raised their eyebrows. "{#blank#}5{#/blank#}" they asked, "It is all about the journey," I responded.

A. What gave you pleasure as a child?

B. I also went to see a career counselor.

C. What do you intend to do with a Ph.D.?

D. But I wanted to follow my new passion.

E. But when it was no longer right, I changed direction.

F. Can you believe you're actually getting paid to have this much fun?

G. And I was delighted to once again experience the joy of being outdoors.

    It is an old expression about some people who are highly motivated about work in itself with the opposite view of someone who works to live. {#blank#}1{#/blank#} But answering it honestly and accurately is critical to making intelligent career choices, and to your ultimate happiness in life. Unfortunately, many people lack the self-knowledge and realistic expectations necessary to address this vital issue properly.

    Certain people, it is said, live to work. Their lives center on their work or careers and that achievement in their professions is a major source of satisfaction and meaning in their lives {#blank#}2{#/blank#} In some cases, achieving huge levels of pay is considered more as a means of proving your worth than it is for the money itself.

    By contrast, other people work to live. These people view their work or careers largely as toil whose purpose is to earn the money necessary to support themselves and their dependents. Their real interests lie elsewhere. {#blank#}3{#/blank#} Some of these people try to cut comers, to gain the maximum pay for the minimum amount of effort. Others do indeed take great pride in their work and put great effort into doing their jobs well, but their jobs simply are not the centers of their lives.

    {#blank#}4{#/blank#} Examples abound of individuals who lose their native passion for work because they cannot find an adequate position or pay in their preferred fields of endeavor. When they settle for jobs in other fields, they often do so strictly for benefits, such as compensation (补偿). {#blank#}5{#/blank#}

A. It's critical to understand it.

B. Money may not be a motivation.

C. They may develop-a same attitude.

D. And their work or careers are only means to an end, not an end in itself.

E. There is no right or wrong answer to the question of which attitude is better.

F. The answer for a given individual may differ based on his or her circumstances.

G. Many individuals used to work to live but after a change of career start living to work.