Yinqixing Indoor Skiing Site, formerly known as Hokkaido Indoor Ski Resort, is the first indoor skiing site in Asia, which covers an area of 100.8 thousand square meters and the ski track is 380 meters in length and 80 meters in width, with the maximum drop of 42 meters. There are three sections of snow runs and a huge platform for practicing, which are suitable for skiing enthusiasts of various skiing degrees. The temperature in the skiing site maintains below -2℃ all the year round. Snow thickness ranges from 30 cm to 50 cm.

    Solo Adventure Tips:

    Location: No, 1835, Qishen Road, Qibao Town, Shanghai

    How to Get There?

    Public Bus: 91, 92, 803, 953

    Free Scheduled Bus:

    Location: North Square, Xinzhuang Station, Subway Line I

    Departure time: from 9: 00 to 21: 00, operating every half an hour

    Ticket Price:

    Adults: ¥138; Children: ¥80 (Ordinary time)

    Adults: ¥158; Children: ¥100 (On weekends)

    Opening Hours:

    9: 30 to 22: 30 from Monday to Thursday and Sunday; 9: 30 to 24: 00 on Friday and Saturday;

    It will stop selling tickets after 21: 00.

    More Tips:

    Bathing fees: ¥6 per person

    Stay overnight: ¥20 per person

    Private room of 2 people: ¥58 per person

    Private room of 3 people: ¥68 per person

    Meal: ¥50 per person

    For more information, you can click here Yinqixing Indoor Skiing Site or directly call 021-64788666 /021-63816698.

    What is the capital of Canada? If you're well-versed in geographic knowledge, you know the answer is Ottawa. But why is that? After all, Toronto is much larger than any other city in Canada. Montreal is an international city with ties to Europe. Vancouver is a major city with a very strategic port. Quebec City is centrally located.

    Why were none of these cities chosen to be the capital of Canada? As it tums out, choosing a capital city is more complicated than pointing to the biggest city on the map.

    Ottawa was a good choice because it was centrally located between two other major contenders. Montreal (which was predominantly French) and York (now Toronto, which was predominantly British). These two cities were the largest in Ontario and Quebec, which were at the center of Canada in the middle of 19th century. Picking Ottawa was a good compromise, as the Queen did not want to appear to favor one major city over the other.

    Also, unlike Toronto and Montreal, Ottawa was central but also a safe distance away from Canada's southern neighbor, the United States. It meant the capital would be safer in the event the U.S. decided to attack again. After all, it had only been 40 years since the War of 1812 when American troops had invaded as a result of British interference (干涉) in shipping. Although America was unable to capture Canada, the invasion was costly for the British government, who was not about to let it happen again.

    Hence, Ottawa was a great choice for the capital of Canada.

    Many doors close for those who have ever been in prison for a crime. It can be difficult for former prisoners to reenter society. A number of training programs are aimed at reopening doors for these men and women.

    "Together We Bake" teaches cooking and marketing skills to women who have spent time in prison so they can start new lives. It is a 10-week program which teaches women how to bake and sell cookies. Two friends, Tricia Sabatini and Stephanie Wright, created the program.

    "I have a background in social work and she is an amazing baker," Ms. Wright explains. "We discovered that for this population of women, returning from prison into the community, there aren't a lot of resources for them. So we thought we could combine our passions (激情) and develop this job as a training program. "Stephanie Wright says they started the program earlier this year." We had two classes so far that have graduated. This is our third class. We have eight women currently in this class. We've 16 women graduated in the first two classes."

    Terry Garred is one of the graduates. She says the program helped her turn her life around. Next she hopes to complete her high school studies. She is also working for "Together We Bake" to help other women follow the path she took.

    The program includes classes in which the women talk about their experiences and learn communication and job skills. Thirty-six-year-old Jamie White had spent three years in jail, which made her a little puzzled about her future life back into society. But she found those meeting were very helpful. She learned how to open up, and was just trying to better herself. She gained new skills. She sells baked goods at local markets every weekend now.

    Many people who struggle with their health or weight say they've tried every diet or food plan under the sun, without any long-term success. . Their old eating habits soon return, leaving them disheartened and frustrated. The key to success lies in developing healthy eating habits. Here are a few eating habits that you should follow.

    ①Eat Healthy Unprocessed Food. Many of the packaged foods we buy today are aimed at convenience but they're not that healthy. They often contain high amounts of preservatives, man-made colourings and other added chemicals. .

    ②. Whole grains offer far more nutrients and fibre than their refined "white" varieties. On the taste side, whole grains have more texture, flavour and nuttiness than refined ones. It is a fast and simple way to improve your eating habits.

    ③Change to Healthy Cooking Methods. The more you "do" to your food, the less it does for you. So avoid things like deep-frying, which drenches your food in unnecessary calories. . This will sap them of nutrients.

    ④Plan Your Healthy Shopping. It's too easy to eat takeaway if there's nothing in the fridge or put together something naughty when it's filled with unhealthy foods. But if your fridge and pantry are stocked with healthy options you'll be able to make better choices when you're hungry. .

    It all 1 when we were at school on a Monday. It was after lunch time and we had just finished this week's maths exam and Stephen, Vivian, Krystal and I were correcting our 2 again. We were just getting ready to do English when everything started 3. Things were flying everywhere. It was an EARTHQUAKE!

    Stephen, Vivian, Krystal and I all 4 for cover while everyone else stood there, too 5 to move. Even the 6 boys in the class didn't move! It shook like jelly and it was the scariest earthquake ever! A bookshelf fell on the 7 of the girls. The heater fell on the boys. It was a 8! So far, Stephen, Vivian, Krystal and I were the only people 9. We were all as scared as if we had seen a 10.

    The earthquake went for a couple more 11 and then we ran into the corridor and checked if anyone was alive. Everyone but us was dead. We went outside and all the 12 were wrecked. All except one.

    We ran into the house and it was as 13 as ice. The disgusting cobwebs (蜘蛛网) touched our skin. It was a 14! The house was old and rotten and it 15 like really bad body smell. We ran 16 and we heard someone 17. We 18 the door. There was a 19 in the room. We guessed she was about eight years old. "Help me", she shouted in a frightened voice, I was just about to help her when I heard my alarm clock ringing. It was just a 20!

    As we all know, the Great Wall of China is one of the greatest (sight) in the world—the longest wall in the world ,which (consider) the symbol of China and the wisdom of Chinese people.

    With long history of more than 2300 years, the "Long Wall" was built in different areas by different dynasties (protect) their territorial (领土的) borders. During the construction of the Great Wall, there were many (interest) legends and stories, such as Meng Jiang Nü weeping over the Great Wall, a sad romantic love story.

    Today, the Great Wall has become a place interest not only to the Chinese but also to people all over the world. Perhaps the most (wide) famous advertising words in history come from the poetic pen of Chairman Mao: "He has never been to the Great Wall is not a true man," Actually, since the Great Wall was opened to the public, hundreds of millions of visitors (be) to its various sections.

增加：在缺词处加一个漏字符号（^），并在其下面写出该加的词。

删除：把多余的词用斜线（\）划掉。

修改：在错的词下划一横线，并在该词下面写出修改后的词。

注意：①每处错误及其修改均仅限一词；

②只允许修改10处，多者（从第11处起）不计分。

    Hello, everyone! I would like to share with you my first travel abroad. Last summer vacation, I, together with several classmates, took part an exchange program with the American school. During our visit, I stayed in host families, that gave us an opportunity to learn about American society. The main part of our program was to experience of the school life. Comparing with Chinese students, American students are more open and active. Besides, they have less homeworks and fewer exams. So we also have a lot in common, like being crazy about NBA. When the visit was over, I make friends with some American students, who became very interested in Chinese culture. The American students also benefited many from the program.

注意：①词数100左右；②可以适当增加细节，以使行文连贯。