Speaking to Develop Self-confidence

Overcoming stage fright

    Most people are nervous about public speaking. {#blank#}1{#/blank#} If you know that your topic is interesting, and that your material is well organized, you have already reduced a major worry.

Facial expressions

    {#blank#}2{#/blank#} During your speech try to change your facial expressions to convey the emotions that you feel. Throughout your speech you need to use expressive facial expressions.

Eye contact

    When you speak, you should look your audience straight in the eye. The idea is to give the impression that you are talking to each individual in your audience. If you have a large audience, try to look at people in the middle of the room, then slowly look to the right side of the room, then to the left side, then back to the center of the room. {#blank#}3{#/blank#} This will give the audience the idea that you are not interested in your topic or in them.

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    Enthusiasm is being lively and showing your own personal concern for your subject and your audience. If you are truly interested in your topic, your delivery is certain to be enthusiastic and lively.

Varying speaking rate

    Your words should not be too fast or too slow. If you speak too slowly you will bore your audience. If you speak too rapidly you will be difficult to understand. Adapt your rate to the content of your speech. For example, if you are explaining complex information, slow down. {#blank#}5{#/blank#}

A. If you are nervous , take a few steps to your right or left while speaking.

B. Smiling before you start your speech shows that you are not nervous.

C. The best way to cope with nervousness is to be really well prepared.

D. If you are happy or enthusiastic, you should speed up.

E. Don't look at the floor, the ceiling or out the window.

F. Speaking with enthusiasm

G. Inspiring your audience

    Fort Scott High School English teacher Emily Rountree has been working this semester to raise money for Charity Water, a nonprofit organization that uses 100 percent public donations to help fund water projects in places without access to clean drinking water. Her goal was to motivate her students to use their writing in class to make a real-world difference. Twelve students got top grades for the project, and their articles will be published both in The Tribune and online. Here is one example:

    Did you know that there are many countries around the world that dont have access to safe drinking water? Just think: that could be you, or someone in your family. My name is Tanner Johnson, and I attend Fort Scott High School. In my English classes, we are trying to raise money for Charity Water. Charity Water is an organization that helps people get water in countries where there is no safe drinking water.

    In developing countries, 780 million people dont have access to clean drinking water. In Africa alone, people spend 40 billion hours every year just walking to get water. Women and children are the ones that mainly do the walking. They could be attacked or get hurt while they travel to get water. When they do get home, the water that they have brought is unsafe water from swamps, ponds, or rivers. If they had safe drinking water, they wouldnt have to worry about these problems, and they wouldnt be wasting hours of their day. Unsafe drinking water causes many different kinds of diseases that could lead to death.

    You could help save someones life, by donating $20 so we can help get them some safe drinking water. You can easily donate online at mycharitywater.org/fshsenglish, or you can send a check to Emily Rountree, payable to Fort Scott High School. If we dont help these people, then who will?

    Kung fu is one of a number of Chinese martial arts designed to improve the body and the mind. It is perhaps one of the most widely known martial arts, because many films include its techniques. There are hundreds of styles taught all over the world, although they can be loosely divided into two camps: Shaolin style kung fu, and other techniques, some of which have a history that outdates the Shaolin order.

    Shaolin kung fix has its origins in the fifth century. Like some other martial arts, it began in religious temples, where the monks sought a mind and body discipline (训练方法). In addition to the fighting style, it also includes mental exercises and religious practices designed to balance the whole body.

    Shaolin temples resembled universities, integrating a wide range of subjects of study. Therefore, traditional Shaolin styles such as Wing Chun, Crane, Praying Mantis, and Hung Gar took knowledge from fields outside martial arts, such as the healing arts and meditation. Supporters for Shaolin styles believe that they are more rounded martial arts styles, and that learners will benefit from them on a whole body level.

    Other fighting styles, some of which predate the Shaolin style, are also lumped under the kung fu umbrella. They include Pa-Kua, Eagle Claw, and Eight Drunken Immortals styles. These disciplines are not considered to be Shaolin style because they did not originate in temples and are focused primarily on fighting techniques.

    Whether Shaolin or otherwise, kung fu is characterized by self defense strategies that turn the energy of an attacker against him or her. Although the techniques may vary, most styles teach throws, kicks, punches, and the use of weapons. In addition to the physical discipline, most place a great importance on respect, honor, and living a balanced life.

                                                                                              America's top comic book stores

    New York City, NY － JHU Comic Books

    NYC has a number of impressive comic book stores. While other comic book stores in the city fill their shelves with other products like cards and board games, JHU focuses only on the comics themselves, with shelves filled with great selections of the latest releases and back issues from wall to wall. (32 East 32nd St, 212 — 268 — 7088)

    Austin, TX－Austin Books & Comics

    Opened in 1977, Austin Books &. Comics is one of Texas' biggest and longest running comic book stores. Not only do they sell the latest issues, they also carry many first editions and back issues. Good news is that they often hold regular book purchase discount activities, which means that you'd better consult them before your visit. (5002 N Lamar Blvd, 512－454－4197)

    Washington D. C. － Big Planet Comics

    This store, originally from Georgetown, prefers the more independent, small-press titles as well as stuff from Europe and Japan that your kids probably haven't even heard of, but they also carry the more popular ones. True to its name, BPC has established its own comic book world, with book signing and meet-and-greet events, and their very own, though tiny, comic book publishing house. (1520 U St NW, 202 —342 —1961)

    Portland 9 OR － Floating World Comics

    Floating World Comics is not only a comic book store but a community hosting art shows. Priding itself on cool style, this is an ideal place for comic books, where art books fill shelves just as much as the more mainstream comics. Both the future artists and the comic book lovers in your family will more than appreciate a stopover during your Portland vacation. (400 NW Couch St, 503－241－0227)

    Many leading AI researchers think that in a matter of decades, artificial intelligence will be able to do not merely some of our jobs, but all of our jobs, forever transforming life on Earth.

    The reason why many reject this as science fiction is that we've traditionally thought of intelligence as something mysterious that can only exist in biological organisms, especially humans. But such an idea is unscientific.

    From my point of view as a physicist and AI researcher, intelligence is simply a certain kind of information-processing performed by elementary particles(基本粒子) moving around, and there is no law of physics that says one can't build machines more intelligent than us in all ways. This suggests that we've only seen the tip of the intelligence iceberg and that there is an amazing potential to unlock the full intelligence that is potential in nature and use it to help humanity.

    If we get it right, the upside is huge. Since everything we love about civilization is the product of intelligence, amplifying(扩大) our own intelligence with AI has the potential to solve tomorrow's toughest problems. For example, why risk our loved ones dying in traffic accidents that self-driving cars could prevent or dying of cancers that AI might help us find cures for? Why not increase productivity through automation and use AI to accelerate our research and development of affordable sustainable(可持续的) energy?

    I'm optimistic that we can develop rapidly with advanced AI as long as we win the race between the growing power of our technology and the knowledge with which we manage it. But this requires giving up our outdated concept of learning from mistakes. That helped us win the race with less powerful technology: We messed up with fire and then invented fire extinguishers, and we messed up with cars and then invented seat belts. However, it's an awful idea for more powerful technologies, such as nuclear weapons or superintelligent AI—where even a single mistake is unacceptable and we need to get things right the first time.

    University of Pennsylvania researchers say that for the first time they have linked social media use to increases in depression and loneliness. The idea that social media is anything but social when it comes to mental health has been talked about for years, but not many studies have managed to actually link the two. To do that, Penn researchers, led by psychologist Melissa Hunt, designed a study that focused on WeChat, Snapchat and Instagram.

    The study was conducted with 143 participants, who before they began, completed a mood survey and sent along photos of their battery screens, showing how often they were using their phones to access social media. "we set out to do a study which attempts to imitate real life." Hunt said.

    The study divided the participants into two groups: The first group was allowed to maintain their normal social media habits. The other, the control group, was restricted to 10 minutes per day on social media. The restrictions were put in place for three weeks and then tested for now comes such as fear of missing out, anxiety, depression and loneliness.

    The results showed a very clear link between social media use and increased levels of depression and loneliness." Using less social media then you normally do would lead to significant decreases in both depression and loneliness " Hunt said.

    Social media invites what Hunt calls "downward social comparison." "When you're online, it can sometimes seem that everyone else is cooler and having more fun and included in more things and you're left out," Hunt said. And that's just generally discouraging. "Every minute you spend online is a minute you are not doing your work or not meeting a friend for dinner or having a deep conversation with your roommate." And these real life activities are the ones that you can encourage self-esteem and self-worth, Hunt added.

    "People are on their devices, and that's not going to change," she said. But as in life, a bit of control goes a long way.