Have you ever learned about F. Scott Fitzgerald? F. Scott Fitzgerald, born on September 24, 1896, an American novelist, was once a student of St. Paul Academy, the Newman School and attended Princeton. University for a short while. In 1917 he joined the army and was posted in Alabama, where he met his future wife Zelda Sayre. Then he had to make some money to impress her.

    His life with her was full of great happiness, as he wrote in his diary:" My own happiness in the past often approached such joy that I could share it even with the person dearest to me but had to walk it away in quiet streets and take down parts of it in my diary."

    This side of paradise, his first novel, was published in 1920. Encouraged by its success, Fitzgerald began to devote more time to his writing. Then he continued with the novel the Beautiful and Damned (1922), a collection of short stories Thales of the Jazz Age (1922), and a play The Vegetable (1923). But his greatest success was The Great Gatsby, published in 1925, which quick brought him praise from the literary world. Yet it failed to give him the needed financial security. Then, in 1926, he published another collection of short stories All the Sad Young Men.

    However, Fitzgerald's problems with his wife Zelda affected his writing. During the 1920s he tried to reorder his life, but failed. By 1930, his wife had her first breakdown and went to a Swiss clinic. During this period he completed novels Tender Is the Night in 1934 and The Love of the Last Tycoon in 1940 while his wife was in hospital in the United States, he got totally addicted to alcohol. Sheila Graham, his dear friend, helped him fight his alcoholism.

Black Box Thinking

—By Matthew Syed

    This book is a new approach to high performance, a means of finding all edge in a complex and fast-changing world. It is not just about sport, but has powerful implications for business and politics, as well as parents and students, in other words, all of us. Drawing on a dizzying series of case studies and real-world examples, together with cutting-edge research on small gains, creativity and courage, Matthew Syed tells the inside story of how success really happens—and how we cannot grow unless we are prepared to learn from our mistakes.

Map Stories

—By Francisca Matteoli

    In the book, the author tells 20 surprising stories on the geography of the world and, using beautiful maps from all countries and times, she explains the birth of the most magical places on Earth. The book is a journey through space and time, and a lesson about the world as it is and our place in it.

Making it up as I Go Along

—By Marian Keyes

    It is a funny look at the absurdity of modern life and recognizes that we are all clearly making it up as we go along. It includes Keyes, guide to breaking up you're your hairdresser, and her warning about the dangers of fake tan（古铜色）.And there is some secret truth about writers, or at least about Keyes.

Mog and Me and Other Stories

—By Judith Kerr

    Judith Kerr was born on June 14, 1923 in Berlin but escaped from Hitler's Germany with her parents and brother in 1933 when she was nine years old. Judith went to 11 different schools and worked with the Red Cross during the war. For the past 30 years, she's worked as an author and illustrator of children's books. Come and play with everyone's favorite family pet, in this huge board book collection of stories especially for younger readers.

    Peter Skyllberg, a Swedish man, was trapped in his car for two months, with temperatures reaching -30^oC, with no food or water, and yet he survived. The best explanation was that his vehicle created an “igloo (snow house) effect” and protected him from the extremely low temperatures and that his body would hibernate(冬眠) during this time.

    Can humans get into a low-energy consumption state like a bear by reserving energy, and reducing body temperature? Chinese scientists are looking for the key to regulating body temperature.

    Scientists have found the hypothalamus (下丘脑), an area in the central lower part of the brain, is responsible for regulating body temperature. Wang Hong, a brain scientist at the Shenzhen Institutes of Advanced Technology of the Chinese Academy of Sciences, led her team to mark the neurons (神经元) responsible for regulating body temperature in mice by means of a cutting-edge genetic biology technique. In the experiments, they injected (注射) drug into mice to make the body temperatures of the mice drop rom 37℃ to 27 in two hours. The team found the change in body temperature caused no harm to the health of the mice. “We don't know if we can develop a drug that can control human body temperature. We still need a lot of study.” Wang said.

    Chinese scientists are not alone in such research. Body-cooling techniques are being used in pioneering hospitals around the world. Dutch doctors are now using low temperatures for patients who have suffered brain injuries in accidents, According to doctors working in Florence, it may even help to save the brains of babies who are born suffering from severe epileptic fits (癫痫病发作).

    While Chongqing is most famous for its hot pot, chuanchuan, and noodles, there is one more indispensable, delicious food offered to people in Chongqing: the fish.

    Huguo Hot­Potted Corydoras

    Perhaps Chongqing's best­loved fish restaurant, Huguo Hot­Potted Corydoras has been going for decades and is a can't­miss place for most visitors because of its special flavor. When the pot is served, you will be surprised by its look and stunned by its fragrance. The combination of the great local cuisine and low price makes this a very popular place, particularly in the evening.

    Average price per person: 78 RMB

    Address: No. 62­1, Shangda Tianwan, Yuzhong District (470m from the Gate 6 of Lianglukou Station) Xiang Yu

    Xiang Yu is a Chinese­style restaurant and extremely popular among local people for serving great fish dishes, particularly the signature Steamed Fish Head with Chopped Hot Chili. Since the dish is steamed, the hot chili flavor permeates the flesh.Just use chopsticks to dip a bit of it into the sauce and you'll find its tenderness and robust taste.

    Average price per person: 80 RMB

    Address: F4, Block C, Longfor Shidai Paradise, Changjiang 2nd Road Jipinxuan Beidu Fish Village.

    Established in Chongqing about 20 years ago, all the fish served here is prepared in one of 3 flavors total: hot­spicy, pickled, and tomato.Or, if you're up to try it, you can ask the friendly chef to blend these 3 flavors into one dish.One thing of note: the number of appetizers you get for free depends on how many fish you order.

    Average price per person: 61 RMB

    Address: No. 42, Changjiang 2nd Road, Daping Ran's Bean Salted Fish Hot­pot.

    Serving fish since the 1980's, and maintaining high quality on all terms, the restaurant's reputation has grown among the people of Chongqing. Don't judge this book by its cover, and don't let the modest decoration scare you off, the food is super delicious! The fish is stir fried in oil, which makes the skin crispy and fresh. The dish is also covered with dripping sauces, providing fragrant aromas and strong, lasting flavors.

    Average price per person: 46 RMB

    Address: Opposite of Zaoqin Village, Shipingqiao Street, Jiulongpo District (Near Sanxia Paints Company)

    People who sleep fewer than six hours a night are more likely to die early, researchers in University of Warwick have found in a recent study. They discovered that people who slept for less than six hours each night were 12% more likely to die before the age of 65 than those who slept the recommended six to eight hours a night.

    The researchers pointed out that previous studies had shown that the lack of sleep was associated with problems like heart disease and high blood pressure. However, the researchers also found that sleeping too much was linked to an early death. Those who slept for more than nine hours a night were 30% more likely to die early, as an article in the latest Sleep suggested. That directly contradicts another passage in the same journal last month suggesting that people who slept for ten hours or longer a night were more likely to live to 100. This was thought to be because people who lived into extreme old age were healthier and therefore slept better.

    However, the authors of the latest research contradicted this and suggested that long sleep was a sign of underlying illnesses such as depression and low levels of physical activity. Professor Francesco Cappuccio at the University of Warwick said: "While short sleep may represent a cause of ill-health, long sleep is believed to represent more an indicator of ill-health."

    He also mentioned: "Modern society has seen a gradual reduction in the average amount of sleep people take, and this pattern is more common among full-time workers, suggesting that it may be due to social pressures for longer working hours. On the other hand, the worsening of our health is often accompanied by an extension of our sleeping time."

    "Consistently sleeping six to eight hours per night may be good for health. However, whether to achieve the goal depends on various factors such as the environment as well as measures of public health aimed at favourable changes of the working environments," Professor Francesco Cappuccio added.

Smartphones can be a force for good. Your phone is always with you, making it the perfect device to push you into a more beneficial way of living. Here are some of the best apps that can help.

Habitica

Habitica turns the goal of forming good habits into a game, with its own characters and scoring. It's a lot of fun, and the app also lets you build habits with friends and family. In addition to regular repeating habits, you can add a more general to-do list, and the rewards you get can be customized too—you could treat yourself to a meal out or an extra hour of games.

Smoke free

If you're determined to give up smoking, Smoke Free is one of the most comprehensive apps for giving you that extra push you need to make a permanent change. The app offers a host of useful features to people wanting to go smoke-free: the ability to see your progress over time, charts showing how your health is improving, day-by-day encouragement, and some advice on techniques for giving up smoking.

MyFitnessPal

You can find tons of health and fitness apps for your phone, but My FitnessPal stands out not just because it is easy to use, but because it makes practical suggestions for you. It can take in a host of data, from the calories you're taking in to the number of swims you're doing per week, and offer reports on calorie consumption and macronutrient (大量营养素) breakdown.