题型:任务型阅读 题类:常考题 难易度:普通
重庆市江津中学校2018-2019学年高一上学期英语第一次阶段考试(10月)试卷
Worry problems are everywhere in our daily life. How to solve them? The answer is that we must equip ourselves to handle different kinds of worries by learning the three basic steps of problem analysis. The three steps are:
Get the facts
Why is it so important to get the facts? Unless you have the facts, you can't possibly attempt to solve your problem intelligently. Without the facts, all you can do is wondering around in confusion. When you are worried, your emotions are riding high. But here are two ideas that can help you see the facts in a clear and objective way.
When trying to get the facts, you can pretend that you are collecting this information not for yourself but for some other person. This will help you to take a cold and fair view of the evidence. You can also pretend that you are a lawyer preparing to agree. You will generally find the truth lies somewhere in between.
Analyze the facts
And write out all the various steps you could take and then the probable consequences (后果) of each step. For example, what am I worrying about? What can I do about it? Here is what I'm going to do about it. After carefully weighing all the facts, you can calmly come to a decision.
Unless you take your action, all you face—finding and analysing—is a waste of energy. How can you break the worry habit before it breaks you? Move worry out of your mind by keeping busy. Accept what can't be avoided If you know a situation is beyond your power, say to yourself: “It is so; it can, t be otherwise.” Don't permit little things to ruin your happiness. Try to develop a mental attitude that will bring you peace and happiness.
A. Act on that decision.
B. It is not an easy job to get facts.
C. Decide how much anxiety a thing may be worth.
D. Plenty of action is one of the best ways to cure worry.
E. There comes a time when you must decide and never look back.
F. Try to get all the facts both on your side and the other side of the case.
G. Whenever you are worried, write down the questions that make you worry.
A. That's why habits are so powerful. B. The ground work of all happiness is good health. C. Early to rise makes you healthy, wealthy, and wise. D. The habit of respect means treating everyone with kindness. E. Nothing will ever make you happier than having faith in yourself. F. When you rest better, you can live better and achieve more happiness. G. There is no stage in life when we can't be learning something valuable. |
Little Habits Make a Big Difference
Everything around us is changing at amazing speed, it seems ̶ but some things will always remain the same. {#blank#}1{#/blank#} Some of our daily habits have the power to always give us happiness and lead us toward success. Here are some little habits that can make a big difference:
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Many studies have linked early rising with success. An early morning wake-up carries benefits including better planning and anticipation (预料) of problems, and more time to do the things that make you happy.
Happiness comes to those who are curious.
{#blank#}3{#/blank#} As long as you live, there will always be something to learn, and as long as you follow your heart and your passions, you won't miss out on learning.
Believe in yourself and all that you are.
{#blank#}4{#/blank#} Confidence is the key to success—the thing that lets you look at the past without regret, stay grounded in the present, and prepare for the future without fear.
A day well spent gets you a good night sleep.
Enough sleep makes you feel healthier and happier, and it's more than lifting up your mood or removing exhaustion. Adequate sleep is a key part of your health and inner happiness. {#blank#}5{#/blank#}
It doesn't take a huge effort to make a significant change in your life—using one or two tiny habits may be all you need. Get started today and you'll soon be experiencing the rewards.
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