题型:任务型阅读 题类:常考题 难易度:普通
江苏省海安高级中学2018-2019学年高一上学期英语第一次月考试卷
Tests can be worrying even for the most prepared students. When some students take tests, their minds don't work as well as usual. They may experience something called test anxiety (焦虑), which can have a negative influence on their performance. Well, the following tips can help you pass your next test more easily and achieve more success!
Get Enough Sleep
6 hours of sleep or less can slow your mind and thus has negative effects on your performance on tests, even if you spend those missed hours of sleep studying. So, it's very important for you to get a good night of sleep before your big day.
Study Smarter
How do you study 'smarter'? Make a list of the things you need to learn in order of importance. That way, if you don't have enough time, you can still hit the items at the top of the list. Make a list of all the work you have to do, judge how much time each item will take, and compare that with the number of hours you have available; this will tell you whether you can read carefully or just skim, how much time you can spend checking papers, and tell you other ways to pace yourself so you can get everything done. If your time is still limited, it's important to learn to let go of being perfect.
Visualize (想象) Success
Before you fall asleep each night, it is a great way to visualize yourself taking the tests and doing wonderfully. Detailed visualizations can help you feel like you're really experiencing something,and visualizing yourself doing well is a way to 'practice' success in a way that can help you perform better and feel confident. Visualizations can also help you to remember the facts.
Stay Calm
Anxiety can harm your memory, so it's important to stay calm before and during tests. While that's easier said than done, there are several techniques that can help you calm down quickly whenever you feel nervous. For example, breathing exercise has been shown by research to reduce test anxiety, and can be very effective in helping you relax: just take deep breaths and let the anxiety come out.
How to deal with your test anxiety
to test anxiety |
Students feel nervous before or during tests even though they have made good . |
|
Tips that make it for you to pass tests |
Get Enough Sleep |
● Less sleep makes your mind slow down and makes much to your performance. |
Study Smarter |
● You can the most important things you need to learn. ● to give up the idea of being perfect is also necessary. |
|
Visualize Success |
● Visualizing yourself taking the tests and doing well helps you increase . ●Visualizations can also help you to the facts in mind. |
|
Stay Calm |
● Keep calm or anxiety can be to your memory. ● Breathing exercise can be effective in helping you feel . |
There is an old Spanish saying which states, “Tomorrow is often the busiest day of the week.” How many times have we put off our dreams tomorrow? {#blank#}1{#/blank#} We have to go for them now!
Tomorrow is not promised.
Nobody likes to talk about death, but everybody is going to die at one point. None of us know the day or the hour. {#blank#}2{#/blank#} Don't go to your tomb(坟墓) with unrealized dreams. Make the decision to go after every dream, big or small right now.
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One of the biggest dream killers is fear. Many people could have achieved amazing things if only they weren't afraid. Just think about all the things you've wanted to go, but allowed fear to convince you that you weren't talented, or good enough. Fear is not real. It is a product of thoughts you create.
Take action to realize your dream.
You can dream about writing a great play, but it's never going to happen unless you actually put pen to paper. You can dream about finding a cure for cancer, but it will never happen unless you actually become equipped with the necessary tools to find that cure. {#blank#}4{#/blank#}
Possibilities are waiting on you.
There are so many amazing opportunities and people waiting on you. How do you get to them? Simple! Follow your dream. {#blank#}5{#/blank#} You'll never see those doors if you sit around waiting on a dream to happen, instead of actually working to make it happen.
A. Don't let fear win. B. In other words, dreams don't work unless you do. C. Our dreams should not, and cannot wait. D. Therefore, today is all we have. E. You'll be much happier if you go for it. F. You were born into the world with a unique gift, which nobody can copy. G. Doors that you couldn't imagine open up when you go after what you want. |
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