The Diet Zone: A Dangerous Place

    Diet Coke ,diet Pepsi, diet pills, no-fat diet, vegetable diet…We are surrounded by the word “diet” everywhere we look and listen. We have so easily been attracted by the promise and potential of diet products that we have stopped thinking about what diet products are doing to us. We are paying for products that harm us psychologically and physically.

    Diet products significantly weaken us psychologically. On one level, we are not allowing our brain to admit that our weight problems lie not in actually losing the weight, but in controlling the consumption of fatty, high-calorie, unhealthy foods. Diet products allow us to jump over the thinking stage and go straight for the scale instead. All we have to do is to swallow or recognize the word “diet” in food labels.

    On another level, diet products have greater psychological effects. Every time we have a zero-calorie drink,we are telling ourselves without our awareness that we don't have to work to get results. Diet products make people believe that gain comes without pain, and that life can be without resistance and struggle.

    The danger of diet products lees not only in the psychological effects they have on us, but also in the physical harm that they cause. Diet foods can indirectly harm our bodies because consuming them instead of healthy foods means we are preventing our bodies from having basic nutrients. Diet foods and diet pills contain zero calorie only because the diet industry has created chemicals to produce these wonder products. Diet products my not be nutritional,and the chemicals that go into diet products are potentially dangerous.

    Now that we are aware of the effects that diet products have on us, it is time to seriously think about buying them. Losing weight lies in the power of minds, not in the power of chemicals. Once we realize this, we will be much better able to resist diet products, and therefore prevent the psychological harm that comes from using them.

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    When I was six, Dad brought home a dog one day, who was called “Brownie”. My brothers and I all loved Brownie and did different things with her. One of us would walk her, another would feed her, then there were baths, playing catch and many other games. Brownie, in return, loved each and every one of us. One thing that most touched my heart was that she would go to whoever was sick and just be with them. We always felt better when she was around.

    One day, as I was getting her food, she chewed up(咬破)one of Dad's shoes, which had to be thrown away in the end. I knew Dad would be mad and I had to let her know what she did was wrong. When I looked at her and said, “Bad girl,” she looked down at the ground and then went and hid. I saw a tear in her eyes.

    Brownie turned out to be more than just our family pet. She went everywhere with us. People would stop and ask if they could pat her. Of course she'd let anyone pat her. She was just the most lovable dog. There were many times when we'd be out walking and a small child would come over and pull on her hair. she never barked(吠) or tried to get away. Funny thing is that she would smile. This frightened people because they thought she was showing her teeth. Far from the truth, she loved everyone.

    Now many years have passed since Brownie died of old age. I still miss days when she was with us.

    Most nations have at least one type of food that people from other countries think is unusual or unethical（不道德的）to eat. In France, people eat horse meat and frog legs. In South Korea and parts of China, restaurants serve dog meat. And in Australia, it's common to cook kangaroo meat on the barbecue and use emu（鸸鹋）eggs to make pancakes.

    The kangaroo and emu are native to Australia. Both animals are important to the national image of Australia and appear on the Australian coat of arms. They're also central figures in the history of the indigenous（土生土长的）Australian Aboriginals（土著人）. However, Aboriginal tribes still hunt these animals for their meat, fur and fat.

    Today, Australian people continue to eat these animals. One of the reasons people eat kangaroo meat is that it's high in protein and low in fat, so eating kangaroo is a good option for anyone on a diet. It's also cheaper to eat kangaroo meat than other red meats. Because of this, a lot of university students choose to buy kangaroo meat. BBC News also reported that Australian scientists believe that eating kangaroo meat is good for the environment--kangaroos have different digestive systems than cows and sheep, meaning they produce less methane（甲烷），the second biggest contributor to global warming.

    While emu meat is high in iron and vitamin C, most people don't think it tastes good. For this reason, they prefer emu eggs. One egg is large enough to make seven omelettes（煎蛋）. And while it's illegal to collect emu eggs from the wild, they can be bought from emu farms. Rather than cracking the beautiful dark shell, it's better to drain it by putting a small hole at each end and blowing. Afterwards, you can even carve a design into the eggshell.

In the movie, The Day After Tomorrow, many climate changes including an ice age are caused by global warming. Much of the science in the movie has been questioned by people. However, there may be some truth to the idea in the movie that global warming could cause an ice age.

The theory starts with an understanding of why Europe and Scandinavia are not colder already. After all, other places at the same latitude(纬度) are covered with ice. The ocean current called the Gulf Stream brings warm waters from the Caribbean to the UK and Europe. These waters warm the countries around their path. This is why the UK, Europe and Scandinavia have a warmer climate than Alaska. Global warming has nothing to do with this. Global warming is significant. It could slow the Gulf Stream, or even stop it. If this were to happen, the cold waters would stay in the area of Europe, the UK, Scandinavia and the Northeastern US. It could mean an ice age for those regions.

Some weaknesses in the Gulf Stream could happen for different reasons. These days, it could happen due to global warming, caused by human activities, such as the burning of fossil fuels.

If a new ice age happened, it would probably be caused by the melting of the polar ice. This will lead large quantities of cold and fresh water to come into the ocean, which would disrupt the Gulf Stream and cause the cooling of many areas that now have a mild climate.

Scientists have gathered a lot of data from the oceans and the land to try to determine whether an ice age could be caused by global warming. With all this information at hand, it appears that it is indeed possible that global warming could lead to an ice age.

A healthy lifestyle is related{#blank#}1{#/blank#}physical and mental fitness. It is time for you to make changes to live{#blank#}2{#/blank#}healthier life. Nowadays many people say they just don't get much time to look after

{#blank#}3{#/blank#}(they) health. However, it is what you do and eat every day that guarantees you a healthy body. So make some little changes in your schedule to improve your lifestyle. It's never too late.

These are some suggestions{#blank#}4{#/blank#}(give) by health experts which can help you achieve your goal. First of all, add healthy food items to your diet. For example, eating green vegetables and fruit{#blank#}5{#/blank#}(be) a must because they contain lots of vitamins and minerals{#blank#}6{#/blank#}are necessary to your body. Do remember to exercise{#blank#}7{#/blank#}(regular) because it will burn extra fats in your body and help you gain control of your{#blank#}8{#/blank#}(weigh). If you can't exercise every day, at least go for a walk every day. Sleep at least eight hours every day{#blank#}9{#/blank#}(make) you feel fresh and energetic. In addition, many people do some activities every day,{#blank#}10{#/blank#}(say) this helps them develop their mind. There are many things you can do to keep healthy, but exercising will always be placed at the top.

 "BANG!" I pulled the door heavily behind me. "Never set foot in this house again!" stormed father. I rushed out of the flat and ran along the street.

A young man who held a child in his arms walked past me. I felt as if I saw my childhood from another space: happy and carefree. But now...I don't know whether it is because I have grown up or because Dad is getting old. We differ in our ways of thinking. We are just like two people coming from two different worlds. It feels like there is an iron(铁制的) door between us that can never be opened.

I wandered in the streets, until I had only the street lights to keep me company. My heart was frozen on this hot summer night. When I finally reached the high-rise apartment block in which I lived, I saw that the light was still on.

I thought to myself, "Is Father waiting for his boy, or still angry with him?"

All the lights were off except Father's.

Dad was always like this. Maybe he didn't know how to express himself. After an argument he had the habit of tucking me underneath the covers(掖被子) while I was sleeping. This was how he always was. He had been a leader for so long that telling everyone else what to do had become his second nature.

The light was still on.

"Am I wrong?" I whispered, maybe... With the key in hand, I was as nervous as I had ever been. At last, I decided to open the door. As soon as I opened the door, tears ran down my cheeks. I suddenly realized that the iron door that I had imagined between us did not exist at all. Love——it's second to none.