Some people would have you believe that being fat is the worst thing you can be. They think that if a person is fat they have no life, no love, no reason to want to look good in their clothes. The sad thing is that many people who are fat do feel the same loathing toward themselves and others who are overweight or obese.

    I know what I'm talking about because I have been there. I have been that fat girl who wore big T-shirts to cover my “sins”. Forget style. Forget fashion sense. I absolutely had none. I didn't even bother getting haircuts for years, just wore my hair long and straight, pulled back in a ponytail, I have to wonder if the reason the fashion industry has ignored plus sized women and children for so long is because plus sized people, feeling they couldn't possibly look great, didn't bother shopping for new clothes, and therefore no profit was to be found by producing those sizes.

    For me, the change that improved my outer look actually started with my outlook on life. I started by being grateful for all I do have, like great health, a stable family, a steady income, freedom, a decent home, the ability to see the trees turn orange in the fall, to hear my grandson humming in the back seat, to remember the great times I've had in my life.

    I started to focus on all the positive aspects of the life I already had. I actually started to feel the beauty of the Universe all around me and to realize that I am part of that perfection. The self loathing stopped. I noticed all the people in my life who loved me in spite of my size. I got off the pity pot and smiled at myself. I acknowledged my shame and embarrassment and moved through that too.

    Dr. Michael Prager, a leading Botox expert, said that a growing number of women are developing something called “computer face”. He also mentioned that professionals who worked long hours in front of a screen were ending up with saggy jowls（颚骨下垂）,“turkey neck” and deep-set wrinkles（皱纹） on their forehead and around their eyes.

    The Botox expert said that, of all his clients, office workers were most likely to show premature （过早的）signs of aging. “ If you are one of the unfortunate people who frown（皱眉）while you are concentrating on the screen then, over time, you will inevitably（不可避免地） end up with frown lines.'' Dr. Prager said. “What is perhaps more surprising is the number of women with saggy jowls because they are sitting in one position for so long. If you spend most of the time looking down then the neck muscles shorten and go saggy, eventually giving you a second neck.”

    Dr. Prager, who has a practice near Harley Street in London, said he encourages his clients（客户） to put a mirror next to their computer so they can see if they are frowning at the screen. “When people are stressed or thinking hard about something, then they will often put on agrumpy（脾气暴躁的）face' without even knowing what they are doing. When my clients put a mirror next to their desk, they are often shocked by the angry, frowning face which stares back at them.”

    He said, “The women I am seeing at the moment have only been using computers at work for the last decade or so. But women in their 20s have grown up with them and use them for every single task. I think the problem is going to become much, much worse. In another ten years, they could be looking quite awful.”

    Dr. Prager said there were several simple steps which could avoid “computer face” such as regular screen breaks and stretching the neck muscles. And, of course, there was always Botox. He said that, after a couple of sessions of Botox, the habit of “grumpy face” could be broken.

    Resorts of every kind have sprung up to cater to the Englishman need to spend a part of the year, however briefly, by the seaside. No town in Britain is more than eighty miles from the sea and there are seaside resorts all around the coast. On a summer Sunday most of the roads that lead to the sea axe congested with cars full of people eager to get a breath of sea air. In the evening when everyone is full of food, ice-cream and lollypops, there is the long slow drive home on roads crowded with returning cars.

    Brighton

    Brighton is one of the best-known south coast resorts and is very popular for day trip excursions. It is only fifty miles from London and can be reached by fast train in an hour. At the weekend the pebbled beaches are thronged with people sunbathing or picking their way to the water's edge for a dip.

    Bournemouth

    Located a hundred miles from London, the beaches are wide and sandy. White Houses line the cliff tops and narrow valleys, densely wooded with pine trees, reach down to the shore. The area near to the town of Torquay on the Devon coast is sometimes called Britains Riviera and the climate is so mild that palm trees grow along the sea front.

    Blackpool

    On the north-west coast, a popular resort for the people in the industrial north, Blackpool is a gay, noisy town, famous for its amusement facilities and the magical lights. At night people travel from miles around to see the extravaganza of lights decorating the sea front.

    Southend

    On the east coast at the mouth of the Thames, Southend is, like Brighton, one of the favorite resorts of Londoners. The pier here is the longest in Britain and offers a great variety of differing entertainments.

    A man was going to open a shop selling hats. He wanted a good sign to put over his shop. He wrote:

    JOHN BROWN HATTER

    Makes and Sells Hats for Ready Money

    The first friend gave him the advice that the word "hatter" wasn't needed. So John crossed out the hatter. Then he came to another friend for advice. This friend said that it was not polite to say "for ready money". So he crossed out "for ready money'.

    The sign now said:

    JOHN BROWN

    Makes and Sells Hats

    One day a friend was passing his shop. He saw this sign and said that when a man bought a hat, he didn't ask who made it. So John crossed out "makes".

    But when another friend saw "John Brown sells hats", he said "Of course you sell hats. No one thinks you give them away."

    So, at last the sign read:

    JOHN BROWN

Once upon a time, science fiction was just a style among other styles. There were crime stories, there were horror stories, there was literary fiction, and there was science fiction. But today science themes dominate these other styles. It's difficult to think of much modern crime, horror or "serious" fiction that doesn't involve science.

And its not just books. With every second movie and computer game having a sci-fi element, science fiction seems to have controlled our entire entertainment culture. It's clear that if we want to define science fiction, we should relate it to the role that science plays in our lives.

Although some experts have claimed to be able to trace sci-fi back to ancient times, it is more reasonable to find it in initial form in the 19^th century, when industrial societies arose. One of the features that set industrial societies apart from other kinds was the increasing part that science played in everyday life. Factories with vast machines turned out huge quantities of goods, which were transported by trains, motor vehicles and ships all over the world. Cities were built on the back of technology, with electricity in homes and hospitals helping everyone to lead healthier, more convenient lives. All of these changes had great effects not only on people's real lives, but on their imaginative ones.

Writers began to describe these changing physical and mental landscapes, eventually giving science fiction a large and devoted fan base of especially young readers, who found that it spoke to their curiosity about the future that science would create.

But sci-fiction reflected fears about science more than it did hopes. These typical early science fiction novels might be a UK novel like H. G. Wells' The War of the worlds (1897). With great skill, Wells played upon the fears of technology by imagining Earth under threat by a civilization-that of men from Mars.

The science fiction of today expresses the impact of the computing revolution, robotics and our environmental challenges, while it is less concerned with "little green men from Mar" and other themes of past sci-fiction.

Given that science, technology and polities are always intertwined, contemporary science fiction often has a great deal to say about power. Many recent novels-like American Cory Doctorow's Little Brother (2008)-are concerned with government and security service "conspiracies (阴谋)" against the people, particularly as the revelations of whistleblowers like Edward Snowden sink in. This can give sci-fi writing a "skeptical (怀疑的)" feel.

This underlines one of the features that remains constant between the beginnings of the empire of science fiction and its state today.

As then, so now: We want to read about how fearful the future will be, not how it will be a paradise.

Concrete has served as the foundation stone of the construction industry for hundreds of years. However, the process of producing concrete is one of the most environmentally unfriendly processes in the world. In the process, not only is carbon dioxide（二氧化碳）released into the air by the energy used to heat the limestone, but the limestone itself also gives out a huge amount of the element. 

Luckily, a number of start-ups throughout the world are using creative thinking to make the construction industry a whole lot more friendly for the planet. 

A Canadian company called CarbonCure, has found a way to inject（注入）concrete with carbon dioxide itself. Not only does this trap the carbon dioxide into the concrete, keeping it from running away into the atmosphere, but it also creates a super strong material called calcium carbonate, which reduces the total amount of concrete that needs to be used. 

California-based Brimstone, is creating carbon-negative concrete by doing away with limestone entirely and instead using silicate rock, a material that does not release carbon dioxide when heated. Instead, the process produces magnesium（镁）, which absorbs carbon dioxide, as the basis for their concrete. 

Additionally, researchers at Australia's RMIT University have recently released a study showing that adding coffee grounds instead of sand to concrete could make it much stronger, reducing both the amount of sand used, as well as the amount of concrete that would need to be used in the final product. 

The biggest barrier at this point is convincing members of the industry that the new types of concrete are safe to be used, according to Stacy Smedley, director at a nonprofit focused on decarbonizing construction. 

Hopefully these new solutions to the environmental problems of concrete will soon be widely adopted. Given the significant part the construction industry has in releasing carbon dioxide into the atmosphere, great improvements can be made when more environmentally-friendly materials are used.