People who multitask all the time may be the worst at doing two things at once, a new research suggests. The findings, based on performances and self-evaluation by about 275 college students, indicate that many people multitask not out of a desire to increase productivity, but because they are easily distracted and can't focus on one activity. And “those people turn out to be the worst at handling different things,” said David Sanbonmatsu, a psychologist at the University of Utah.

    Sanbonmatsu and his colleagues gave the students a set of tests and asked them to report how often they multitasked, how good they thought they were at it, and how sensation-seeking (寻求刺激) or imperative (冲动) they were. They then evaluated the participants' multitasking ability with a tricky mental task that required the students to do simple mathematical calculations while remembering a set of letters.

    Not surprisingly, the scientists said, most people thought they were better than average at multitasking, and those who thought they were better at it were more likely to report using a cellphone while driving or viewing multiple kinds of media at once. But those who frequently deal with many things at the same time were found to perform the worst at the actual multitasking test. They also were more likely to admit to sensation-seeking and impulsive behavior, which connects with how easily people get bored and distracted.

     “People multitask not because it's going to lead to greater productivity, but because they're distractible, and they get sucked into things that are not as important.” Sanbonmatsu said.

    Adam Gazzaley, a researcher at the University of California, San Francisco, who was not a member of the research group, said one limitation of the study was that it couldn't find out whether people who start out less focused tend toward multitasking or whether people's recognizing and understanding abilities change as a result of multitasking.

    The findings do suggest, however, why the sensation-seeker who multitask the most may enjoy risky distracted driving. “People who are multitasking are generally less sensitive to risky situations.” said Paul Atchley, another researcher not in the group. “This may partly explain why people go in for these situations even though they're dangerous.”

    A handsome middle-aged man walked quietly into the café and sat down. Before he ordered, he couldn't help but noticed a group of younger men at the table next to him. It was obvious they were making fun of something about him and it wasn't until he remembered he was wearing a small pink ribbon(丝带) on the lapel of his suit that he became aware of what the joke was all about.

The man pretended not to notice it, but the whisper and laughter began to get to him. He looked one of the rude young men straight into the eye, placed his hand beneath the ribbon and asked, “This?”

    With that the young men all began to laugh out loud. The man he spoke to said, “Hey, sorry, man, but we were just commenting on how pretty your little pink ribbon looks against your blue jacket!”

    The middle-aged man calmly invited the joker to come over to his table, and politely seated him. As uncomfortable as he was, the young guy had to, not really sure why. In a soft voice, the middle-aged man said, “I wear this ribbon to bring awareness about breast cancer. I wear it in my mother's honor.”

    “Oh, sorry. She died of breast cancer?”

    “No, she didn't. She's alive and well. But her breasts nourished me as a baby, and were a soft resting place for my head when I was scared or lonely as a little boy. I'm very grateful for my mother's breasts, and her health.”

    “Umm,” the young replied, “yeah.”

    “And I wear this ribbon to honor my wife,” the man continued.

    “And she's okay, too?” the young guy asked.

    “Oh, yes. She's fine. Her breasts have been a great source of loving pleasure for both of us, and with them she nurtured and nourished our daughter 23 years ago. I'm grateful for my wife's breasts, and her health.”

    “Uh, huh. And I guess you wear it to honor your daughter, also?”

    “No. It's too late to honor my daughter by wearing it now ……”

    Shaken and ashamed, the young guy said, “Oh, I'm so sorry, mister.”

    “So, in my daughter's memory, too, I proudly wear this little ribbon, which allows me the opportunity to enlighten others. And here…” With this, he reached in his pocket and handed the young man a little pink ribbon. The young guy looked at it, slowly raised his head and asked, “……?”

    Most kinds of rose plants come from Asia. But roses are also native to other areas including northwest Africa, Europe and the United States. Some people say roses are difficult to grow. But you have a good chance of success if you start with a few suggestions from experts.

    You should plant your roses where they can get sunshine for about six hours on bright days. You can buy roses from a garden center or by mail order. You can buy potted（盆栽）roses, also known as container roses, or bare-root（裸根）plants. Each kind has its fans.

    Some gardeners say potted roses are easier to plant. They say the roots develop better. But Jeffrey Dinslage, president of Nature Hills Nursery in Omaha, Nebraska, points out that bare-root roses come without soil. So they weigh less to transport. If they arrive before you are ready to plant them, make sure the packing material is slightly wet. Keep the plants in a cool, dark place. You plant the roses while they are not active. The resting plants have no leaves but still need water.

    When growing roses, the soil should be wet. Watering should be done in the morning. That can prevent problem called black spots. But do not water too much. Jeffrey Dinslage says people often ask him about becoming discolored on rose leaves. He says the problems are usually caused by too much water. After heavy rains or too much watering, he advises pulling away mulch（覆盖物） from around the roots for a short time. This will help dry the soil. If your soil is very dry, you can add compost(堆肥), which returns nutrients（营养）to the soil.

    If you want to know more information, please click www. Planting.com.

    With these tips you can finally get a solid night's sleep.

    Reserve Your Bed

    Get into bed just for sleeping. Avoid working, paying bills, reading, or watching television in bed. If you associate your bed only with sleep, you'll be more likely to fall asleep.

    Watch the Caffeine(咖啡因)

    Too much caffeine throughout the day can cause interrupted sleep. Limit yourself to two cups of tea, coffee, or cola, taken at least 6 hours before bedtime.

    Tap the Exercise Answer

    In a study from Stanford University School of Medicine, a group of 50- to 76-year-olds who had complained of sleep problems began proper exercise for about half an hour four times a week. Compared with a similar group of people who didn't exercise, the more active group slept an average of one hour more each night, took less time to fall asleep.

    Take a Bath

    Take a warm bath an hour or two before bed. Your body temperature will slowly drop after you get out of the tub（浴盆）, making you feel tired. Don't bathe right before bed, however, because it can briefly stimulate you enough to make it hard to fall asleep.

    Buy the Right Bed

    A bed that's too soft can cause poor sleep. Replace your mattress(床垫)if it's more than ten years old, and buy one that's as firm as you can tolerate but still comfortable.

    If 30 minutes go by and you haven't fallen asleep, don't lie in bed feeling frustrated. Get up and do something relaxing.

    Madame Marie Curie famously won two Nobel Prizes, but many other women have also been awarded the prize, too. Here are their stories.

    Selma Lagerlof

    Selma Lagerlof was a Swedish author and teacher. She published her first novel, Gosta Berling's Saga, at the age of 33. She was the first female writer to win the Nobel Prize in Literature which she was awarded in 1909. Additionally, she was the first female to be granted membership in the Swedish Academy.

    Gerty Theresa Cori

    Gerty and her husband, Carl Cori, met in Prague and lived in Austria before immigrating to the United States in 1922, where the two medical doctors worked together at Roswell Park Comprehensive Cancer Center in New York. In 1947, Gerty and Carl were awarded the Nobel Prize in Physiology or Medicine, making Gerty Cori the first woman to hold the honor.

    Maria Goeppert-Mayer

    In 1942, Maria Goeppert-Mayer joined the Manhattan Project. From there, she moved on to Los Alamos National Laboratory, then to Argonne National Laboratory, where Goeppert-Mayer developed the nuclear shell model. For this, she shared the 1963 Nobel Prize in Physics with J. Hans D. Jensen and Eugene Paul Wigner.

    Dorothy Crowfoot Hodgkin

    Dorothy Hodgkin's mother encouraged her love of science as a child, and at age 18, she began studying chemistry at a women-only Oxford college. Her work on mapping vitamin B12 earned her the Nobel Prize in Chemistry in 1964.

Hummingbirds (蜂鸟) are a very important part of Mexico's ecosystem, but because of the ever-spreading city landscape, they face all sorts of serious dangers. That's where 73-year-old Catia Lattouf de Arida comes in. As a self-taught hummingbird care-taker, she devotes most of her free time and resources to nursing the tiny birds back to health. Her home in Mexico City has become known as a hummingbird hospital.

Catia's story as a hummingbird nurse began in 2011, at a very difficult moment in her life. At that time, she focused on her battle with cancer and fell into a depression (抑郁) . She was walking on the street one day when she noticed a hummingbird that had suffered a serious eye injury. The kindhearted woman took it home and named it Gucci. She managed to nurse Gucci back to health, but she said it was Gucci that saved her. Why? Because the hummingbird managed to pull her out of the sadness and loneliness that had taken over her life. 

Word of her success spread among Catia's friends, and before long some of them began bringing her injured hummingbirds. She didn't repulse them at all. She began to study the bird and their habits in order to better take care of them, and after 11 years of experience, the 73-year-old woman is considered an expert on hummingbirds. 

In order to raise awareness of the difficult situation of hummingbirds in Mexico, Catia Lattouf de Arida started posting videos of the patients in her Mexico City apartment on social media, and many of them became popular. That's when the need for her nursing services really blew up. She has cared for hundreds of hummingbirds in her 11-year career, when she has had as many as 50 of them in her apartment at any one time. She spends pretty much all her time looking after the tiny birds.