Larry Ritsema was out for an early morning jog around his neighborhood one day. On a quiet street, he began to feel weak. Suddenly, everything went black. Larry fell to the ground.

    Less than a minute later, Tom Alguire passed by on his bicycle. He caught sight of a man lying on the roadside, so he jumped off his bike and ran over. He recognized Larry immediately, because he had been Larry's doctor for nearly 20 years.

    Dr. Tom felt for a pulse (脉搏) at first. Finding none, he began to give Larry first aid. It wouldn't restart Larry's heart, but it would keep the blood flowing until someone else arrive d. Tom could only hope someone would come by soon, at around six o'clock in the morning on a holiday weekend. Tom couldn't stop pressing Larry's chest to run for help — Larry's brain cells would die without the blood. And Tom didn't have a cell phone with him.

    Soon, a car did drive by. But the driver ignored Tom's appeal for help. What was he going to do? Tom was very worried. Finally, another car came down the road, driven by Michael Saliot, a U.S. Coast Guard Officer. Michael wasn't one to pass up a chance to help a person in need. He quickly dialed 911.

   Doctors then found that Larry had suffered a heart attack and there were severe blockages in two of Larry's major arteries (动脉). Only the timely arrival of Dr. Tom saved his life.

   How did Dr. Tom happen to be bicycling that morning, down that quiet street? It turned out that as Tom rode, his bike chain fell off. He spent about eight minutes fitting it back; otherwise, he would have seen nothing of Larry's problem.

    As you're busy with your studies, the weeks during the Spring Festival can be a time when training and healthy eating plans go out of the window. But you can continue running and avoid weight gain during the holiday season. {#blank#}1{#/blank#}

Pick a race

    Having a race on your calendar is a motivation to keep running during the holiday. {#blank#}2{#/blank#} Check our active.com or Running in the city for events near you.

Don't skip breakfast

    If you're going to a holiday party in the evening, don't make the mistake of skipping breakfast. You may think you're saving calories for later. {#blank#}3{#/blank#}

Bring your own healthy dishes

    Chances are that most of the dishes at holiday gatherings are going be high in taste and calories. Bring your own healthy appetizers to the party. The host will appreciate it, and you know where will be at least one wise choice on the buffet table.

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    If you are heading to an evening event, eat regular meals and snacks every few hours until party time. You won't arrive at the party ready to attack appetizers. Make sure you include fiber at each meal because it keeps you full longer.

Plan your runs

    It's easy to say that you'll keep running regularly during the holiday season, but sticking to it requires a strategy. Schedule your runs like appointments, so you make them the first thing during a busy week. {#blank#}5{#/blank#}

    Most of us have gone away from “mad men” in the street, only to realize that they are in fact using a Bluetooth headset. Now a new University of Pennsylvania study shows that muttering can actually help people find lost objects—in other words, saying the name of an object helps you find it more quickly.

    Previous work has suggested that speaking aloud while performing step-by-step tasks, like tying shoelaces (鞋带), can help kids guide their behavior and let them focus on the job in hand. However, scientists were not sure if speaking aloud when performing tasks could help adults in the same way, especially when looking for particular objects. Professor Gary Lupan and Daniel Swingley, writing for the Quarterly Journal of Experimental Psychology, carried out some experiments. They hoped to give the fact that next time you lose your keys, muttering “keys, keys, keys” can in fact help you find them.

    Inspired by viewing people muttering to themselves as they try to find things like peanut butter in a supermarket, the researchers conducted two experiments to see if this actually worked. In the first, participants were shown 20 pictures of various objects and were asked to find a certain one, with some seeing a text label (标签) telling them what they were looking for. These participants were then asked to search for the object again while saying the word to themselves, with results showing that saying it aloud helped people find the object more quickly.

    The second experiment saw participants performing a shopping task, where they were shown photographs of items (物品) commonly found on supermarket shelves. They were asked to find all examples of a particular item, so if they were asked for apples they had to find all the bags of apples, as quickly as possible. The researchers found that there was also an advantage in saying the name of the product aloud when they were searching for something familiar.

    The University of Pennsylvania study shows that muttering can actually help people reach the target object—in other words, muttering to oneself helps to focus the mind on something. It works more effectively than seeing a written description. Repeating the word over and over again helps even more.

    "Bill, you never miss!" Joe said admiringly. "Unless I'm in a real game," Bill complained. "Then I miss all the time." Joe knew that Bill was right. Bill performed much better when he was having fun with Joe in the school yard than he did when he was playing for the school team in front of a large crowd. "Maybe you just need to practice more," Joe suggested. "But I practice all the time with you!" Bill objected. He shook his head. "I just can't play well when people are watching me." "You play well when I'm watching," Joe pointed out.  "That's because I've known you since we were five years old," Bill said with a smile. "I'm just not comfortable playing when other people are around." Joe nodded and understood, but he also had an idea.

    The next day Joe and Bill met in the school yard again to practice. After a few minutes, Joe excused himself. "Practice without me," Joe said to his friend. "I'll be back in a minute."

    Joe hurried through the school building, gathering together whomever he could find—two students, a math teacher, two secretaries, and a janitor. When Joe explained why he needed them, everyone was happy to help. Joe reminded the group to stay quiet as they all went toward the school's basketball court. As Joe had hoped, Bill was still practicing basketball. He made five baskets in a row without noticing the silent people standing behind him.

    "Hey, Bill!" Joe called out finally. Bill turned. A look of surprise came over his face. "I just wanted to show you that you could play well with people watching you," Joe said. "Now you'll have nothing to worry about for the next game!"

"Mum, what does it mean when someone tells you that they have a skeleton(骨骼) in the closet?" Jessica asked. "A skeleton in the closet?" her mother paused thoughtfully. "Well, it's something that you would rather not have anyone else know about. For example, if in the past, someone in Dad's family had been arrested for stealing a horse, it would be ‘a skeleton in his family's closet'. He really wouldn't want any neighbor to know about it."

"Why pick on my family?" Jessica's father said with anger. "Your family history isn't so good. You know. Wasn't your great-great-grandfather a prisoner who was sent to Australia for his crimes?" "Yes, but people these days say that you are not a real Australian unless your ancestors arrived as prisoners." "Gosh, sorry I asked, I think I understand now," Jessica cut in before things grew worse.

    After dinner, the house was very quiet. Jessica's parents were still quite angry with each other. Her mother was ironing clothes and every now and then she glared at her husband, who hid behind his newspaper pretending to read. When she finished, she gathered the freshly pressed clothes in her arms and walked to Jessica's closet. Just as she opened the door and reached in to hang a skirt, a bony arm stuck out from the dark depths and a bundle of white bones fell to the floor. Jessica's mother sank into a faint(晕倒), waking only when Jessica put a cold, wet cloth on her forehead. She looked up to see the worried faces of her husband and daughter.

"What happened？Where am I?" she asked. "You just destroyed the school's skeleton, Mum," explained Jessica. "I brought it home to help me with my health project, I meant to tell you, but it seemed that as soon as I mentioned skeletons and closets, it caused a problem between you and Dad." Jessica looked in amazement as her parents began to laugh madly. "They're both crazy," she thought.

    The origin of “holiday” is easy to see, coming from “holy day”, a day of particular religious significance, often celebrating the life of a saint (圣徒), during which no work was to be done. As far back as the 11th century, “holidays”, especially the major feast days, were times of “celebration and amusement”, as the Oxford English Dictionary puts it.

    The number of holidays steadily increased during the Middle Ages, until a medieval Englishman would have had the luxury of 40 to 50 days a year off work, depending on where he lived, in addition to a free day on Sundays.

    During the Reformation, Henry VIII abolished most of the holidays partly because of the Protestant (新教徒的) suspicion of saints, but more practically, because, according to historian Eamon Duffy, “A large number of holidays were making the people poor by limiting agriculture.” The people took a different view and organized a protest march—the Pilgrimage of Grace—partly to protect their days off.

    Though at first the religious and festive senses of holiday were combined, the word gradually came to be used for any kind of relaxing break from work. As the word was drawing away from a religious society, the number of authorized holidays was reduced, until by 1834 most workers had only four official days off a year, in addition to Sundays. Many factory workers amplified this time by staying home on “Saint Monday” to recover from what they had gotten up to the day before.

    By the late 19th century, employers were compromising and offering half-day Saturdays, the beginning of the “weekend”, a term first used in 1879. In 1908, an innovative mill in New England gave its employees all of Saturday off, and the practice spread widely during the Great Depression as a way to keep employment up. It took 400 years, but finally workers could enjoy as many holidays as they had in the 15th century.