题型：任务型阅读 题类：常考题 难易度：普通
江西省赣州市十四县（市）2019届高三上学期英语期中考试试卷
If you stayed up or had a bad night of sleep last night, you know it's difficult to stay awake in class today. Your teacher's voice might begin to sound like a lullaby（催眠曲）.To keep yourself awake, some tips are worth trying in class.
Sit in the front of the room. Why? Besides, it'll be easier to pay attention and participate when you're in the front. You'll also be near the people who are more likely to participate, and the sound of their voices might keep you awake.
Ask and answer questions and pay attention to the lecture. This will help if you're tired or discouraged by the content of the lecture, because you can ask your teacher questions to get to the bottom of the problems. Talking will also keep you engaged and alert. It might be helpful to make a goal for yourself to answer or ask at least 3 questions per class. For example, you might say “I didn't understand the last part of the proof. Could you explain it again in more detail?”
Listen actively to the lesson. Active listening is a great way to force yourself to stay awake because it requires engagement of your mind as well as your body. To effectively listen to your teacher, you should try to maintain eye contact, face the speaker, pay close attention to what the speaker is saying and ask questions during a pause in the lecture.
A. Participate in class activities.
B. Develop interest in the subject.
C. If so, classrooms can be boring because you're tired.
D. Keep silent all the time and try to catch as much information as possible.
E. To avoid annoying your teacher you should try to keep your questions on topic.
F. You'll be more motivated to stay awake if you know that the teacher can see you easily.
G. Practicing active listening can help you keep your eyes open for the length of the lesson.
Lots of people find it hard to get up in the morning and put the blame on the alarm clock. In fact, the key to easy morning wake-up lies in resting your body clock{#blank#}1{#/blank#} Here is how to make one.
● {#blank#}2{#/blank#} In order to make a change, you need to decide why it's important. Do you want to get up in time to have breakfast with your family, get in some exercise, or just be better prepared for your day? Once you are clear about your reason, tell your family or roommates about the change you want to make.
● Rethink mornings. Now that you know why you want to wake up, consider re-arranging your morning activities. If you want time to have breakfast with your family, save some time the night before by setting out clothes, shoes, and bags.{#blank#}3{#/blank#}That's a quarter-hour more you could be sleeping if you bought a coffee maker with a timer.
● Keep your sleep/wake schedule on weekends. If you're tired out by Friday night, sleeping in on Saturday could sound wonderful. But compensating on the weekends actually feeds into your sleepiness the following week, a recent study found. {#blank#}4{#/blank#}
● Keep a record and evaluate it weekly. Keep track of your efforts and write down how you feel. After you've tried a new method for a week, take a look at your record.{#blank#}5{#/blank#}If not, take another look at other methods you could try.
A. Get a sleep specialist. B. Find the right motivation. C. A better plan for sleep can help. D. And consider setting a second alarm. E. If the steps you take are working, keep it up. F. Stick to your set bedtime and wake-up time, no matter the day. G. Reconsider the 15 minutes you spend in line at the café to get coffee. |
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