How to improve your happiness

    Recent research has shown that people who value their time over the pursuit of wealth are happier. So how can you best make, save and use your time — and ensure you keep a smile on your face?

● Pay someone to do the housework you hate

Why waste precious hours on housework or gardening if you can get someone else to do it?

● Set time limits on tasks you can't avoid

    Give yourself 20 minutes for necessary cleaning or 10 to hang out the washing. {#blank#}1{#/blank#}

● Enjoy standing in that queue

    With three people in front of you at the checkout, think about how busy you usually are and see the wait as a gift, not a bore(烦人的事情). {#blank#}2{#/blank#}

● Take on one new activity at a time

    {#blank#}3{#/blank#}At work and at home, be careful about the duties you take on. If you already feel stressed at work, don't do more at home.

● Learn to say no

    Be firm by declining a new project, or telling someone you can't talk right now or that you can only talk for a couple of minutes.{#blank#}4{#/blank#}

● Make lists your friend

    Start a wish list of the things you'd like to do and do more of the items that simply make you feel happy. Keep your daily to-do list manageable by putting it on an index card.{#blank#}5{#/blank#}

A. Be friendly but firm.

B. Make sure you start with an easy task.

C. This will get boring jobs out of the way faster.

D. Intending to do several things at once can be tiring.

E. Think about things that interest you, or wait patiently.

F. Trying to master too many new things at once can be unpleasing.

G. Recall things you're grateful for, talk to another customer or read a magazine.

C

    Modern fathers spend an average of six and a half hours a week playing with their children. A study said this equals 338 hours a year, or just over 14 days, three whole days more fun time than their own fathers spent with them.

    The report said modern parents are ''adventurous”, as many encourage their children to play outside. A third of parents also prefer family trips which encourage children to learn new skills, and most say that having fun together improves family ties. The study said the lack of time that today's parents shared with their own dads encouraged them to be more active with their children.

    Dr. Amanda Gummer, psychologist and founder of Fundamentally Children, a company which provides advice on child development, said being adventurous helps children. She said, “Being adventurous from an early age helps children develop important skills that will last throughout childhood and set them up for a healthy and successful adulthood.”

    Outdoor activities are a popular choice for dads and their children, with 40 percent choosing nature trails and 26 percent looking for wildlife, while 13 percent say their top outdoor activity is climbing trees. The simple things are the most popular, with 46 percent going to the park and 41 percent choosing to kick a ball around their children.

    Dr Gummer said, “Children are able to challenge themselves by being more adventurous, and they can be safe in the knowledge that their dad will be there to help if things start getting out of control. Parents can help encourage their children's adventurous, outdoor spirit with wildlife treasure hunts and adventure playgrounds. They can even do more exciting things, like going on camping trips.

    French writer Frantz Fanon once said: "To speak a language is to take on a world, a culture." Since the world changes every day, so does our language.

    More than 300 new words and phrases have recently made it into the Oxford Dictionary Online, and in one way or another they are all reflections of today's changing world.

    After a year that was politically unstable, it's not hard to understand the fact that people's political views are one of the main drives of our expanding vocabulary. One example is "clicktivism", a compound of "click" and "activism". It refers to "armchair activists" -- people who support a political or social cause, but only show their support from behind a computer or smart phone.

    "We had all the words around Brexit (脱欧) in the last update and we are now starting to see all the words around Trump coming into the dictionary," Angus Stevenson, Oxford Dictionaries' head of content development, told The Guardian.

    Lifestyle is also changing our language. For example, "fitspiration -- a compound of fit and inspiration -- refers to a person or thing that encourages one to exercise and stay fit and healthy. The phrase "climate refugee" -- someone who is forced to leave their home due to climate change -- reflects people's concern for the environment.

    According to Stevenson, social media was the main source for the new expressions "People feel much freer to coin their own words these days." he said.

    But still, not all newly- invented words get the chance to make their way into a mainstream dictionary. If you want to create your own hit words, Angus Stevenson suggests that you should not only make sure that they are expressive and meaningful, but also have an attractive sound so that people will enjoy saying them out loud.

    Nola is a 41-year-old northern white rhino (犀牛) that lives at the San Diego Zoo Safari Park in Escondido, California. She is one of only four remaining northern white rhinos in the world, and the only one in the western part of the earth. The other three live in Kenya (肯尼亚).

    Rhinos have lived on earth for more than 40 million years, but they are now at the risk of dying out. Hunters illegally hunt rhinos for their horns (角), which are used for art, jewelry, and decorations. They sell the horns for thousands of dollars per pound, though it is not allowed by law. Rhino horns are also prized as a key part in traditional medicine, even though scientific tests have proven that the horns cannot cure illnesses. Experts say that every eight hours, one rhino will be hunted.

    Scientists are trying to find ways to prevent rhinos from dying out. In 1975, the San Diego Zoo Institute for Conservation Research started the Frozen Zoo, a program through which researchers have collected cell samples (细胞样品) from more than 8, 000 different animal species until now, including the northern white rhino. Scientists hope that by studying the rhino cells, they will gain greater understanding of the species, and will find ways to increase its number.

    Jeanne Loring works with the Frozen Zoo. Loring's research focuses on pluripotent stem cells, which are cells that can renew and become any cell type. Coloring's lab at TSRI is working together with scientist Oliver Ryder of the San Diego Zoo to use plenipotentiary stem cells to try to increase the number of the northern white rhino. Loring said the goal is to start producing new rhinos through this method over the next couple of years.

    Do you like to show off your expensive items? You could find yourself without friends! Scientists prove that expensive status symbols make you look less socially attractive.

    Items such as a fancy car and a Rolex watch are often thought to increase our social standing(地位) and often come with a high price tag(标签).According to the latest research, however, it has the opposite effect and people would prefer to be friends with someone who places less value on material objects.

    "Often we think that status symbols will make us look more socially attractive to others," says Stephen Garcia, the study's leading author from the University of Michigan. He adds, "However, our research suggests that these status signals actually make us look less socially attractive.

    The researchers conducted six studies which assessed how people presented themselves and how people viewed strangers. People who chose to wear higher status items tended to get a negative response, but people wanted to be friends with people who preferred lower status symbols.

    The study took the role of the luxury(奢侈) item to see if it was possible that the expensive item itself played a part in people's reactions. The definition of a status symbol changed based on a person's socioeconomic status, but the same effect of keeping off potential friends was seen regardless of social position.

    "At a social level, we may be wasting billions of dollars on expensive status symbols that finally keep others from wanting to associate with us, "says Kimberlee Weaver Livnat at the University of Haifa. She says, "And to the extent that close friendships are important to well-being, and we may be unintentionally hurting ourselves."

    However, Patricia Chen of the National University of Singapore said this does not necessarily mean status symbols are a bad thing. She says, "Our findings right now only apply to the formation of new friendships. Status symbols may be beneficial at other times and in other settings, such as when trying to establish new business contacts."

    People have been wondering why elephants do not develop cancer even though they have lifespans (寿命) that are similar to humans, jiving for around 50 to 70 years.

    Now scientists believe they know why. A team at the University of Chicago, US has found that elephants carry a large number of genes that stop tumors (肿瘤) developing. To be precise, they found 20 copies of an anti-tumor gene called TP53 in elephants. Most other species, including humans, only carry one copy.

    According to the research, the extra copies of the gene improved the animal's sensitivity to DNA damage, which lets the cells quickly kill themselves when damaged before they can go on to form deadly tumors.

    "An increased risk of developing cancer has stood in the way of the evolution of large body sizes in many animals," the study author Dr Vincent Lynch told The Guardian. If every living cell has the same chance of becoming cancerous (癌变的), large creatures with a long lifespan like whales and elephants should have a greater risk of developing cancer than humans and mice. But across species, the risk of cancer does not show a connection with body mass.

    This phenomenon was found by Oxford University scientist Richard Peto in the 1970s and later named "Peto's paradox (悖论)”". Biologists believe it results from larger animals using protection that many smaller animals do not. In the elephant's case, the making of TP53 is nature's way of keeping this species alive.

    The study also found that when the same genes were brought to life in mice, they had the same cancer resistance as elephants. This means researchers could use the discovery to develop new treatments that can help stop cancers spreading or even developing in the first place.

    "Nature has already figured out how to prevent cancer," said Joshua Schiffman, a biologist at the School of Medicine, University of Utah, US. "It's up to us to learn how different animals deal with the problem so that we can use those strategies to prevent cancer in people."