What Is Emotional Eating?

    Emotional eating is when people use food as a way to deal with feelings instead of satisfying hunger. {#blank#}1{#/blank#}Have you ever finished a whole bag of chips out of boredom or downed cookie after cookie while preparing for a big test? But when done a lot — especially without realizing it — emotional eating can affect weight, health, and overallwell-being.

    Not many of us make the connection between eating and ourfeelings.

    {#blank#}2{#/blank#} One of the biggest myths about emotional eating is that it's caused by negative feelings. Yes, peopleoften turn to food when they're stressed out, lonely, sad, anxious, or bored. But emotionaleating can be linked to positive feelings too, like the romance of sharingdessert on Valentine's Day or the celebration of a holiday feast. Sometimesemotional eating is tied to major life events, like a death or a divorce.{#blank#}3{#/blank#}

    Emotional eating patterns can be learned: A child who is givencandy after a big achievement may grow up using candy as a reward for a jobwell done.{#blank#}4{#/blank#} It's not easy to “unlearn” patterns ofemotional eating. But it ispossible. And it startswith an awareness of what's going on.

    We're all emotional eaters to a degree．But for somepeople emotional eating can be a real problem, causing serious weight gain orother problems．The troublewith emotional eating is that once the pleasure of eating is gone, the feelingsthat cause it remain.{#blank#}5{#/blank#}That's why it helps to know the differencebetween physical hunger and emotional hunger.

    Next time you reach for a snack, wait and think about which typeof hunger is driving it.

A. Believe it ornot, we've all been there.

B. If a cryingboy gets some cookies, he may link cookies with comfort.

C. One studyfound that people who eat food like pizza become happy afterwards.

D. And you oftenmay feel worse about eating the amount or type of food you like.

E. Understandingwhat drives emotional eating can help people take steps to change it.

F. Boys seem toprefer hot, homemade comfort meals, while girls go for chocolate and ice cream.

G. More often,though, it's the countless little daily stresses that cause someone to seekcomfort in food.

    Do you have any problem with time? Start doing these and you will see the difference.

●Write it down

    Don't rely on your memory to keep track of every little detail. {#blank#}1{#/blank#} Write down the things you need to do in a small notebook, or use online tool to create and update your “to-do” list.

●{#blank#}2{#/blank#}

    Working for long periods without a break can waste your time. It is more efficient to work or study for a shorter period of time, take a break, and then go back to work. You may get more done in tow focused 45-minute sessions.

● One thing at a time

    {#blank#}3{#/blank#} Do one thing at a time, and do it well. As the Chinese proverb says, “One cannot manage too many affairs. Like pumpkins in the water, one pops up while you try to hold down the other.”

● Schedule email time

    On your cell phone you get a notification every time someone sends you an email. If so, you have to check your email many, many times a day. {#blank#}4{#/blank#} Schedule time to check your email. It doesn't matter when.

● Choose to say “No”.

    It's easy to become overwhelmed if we say “yes” to everything. Think about the task before you commit to it. Do you need to do it? Can someone else do it? Avoid saying “yes” to every request. {#blank#}5{#/blank#}

● Keep a goal journal

    Write down your goals in a journal and evaluate them regularly. Mark your progress for each goal. Be sure you take the necessary step to achieve your goals.

    The new study shows that we spend more time using the mobile Internet reading newspapers or magazines or doing some other things. According to the European Interactive Advertising Association(EIAA), the average European spends 4.8 hours reading newspapers and magazines but 1.6 hours more using the mobile Internet a week.

    The EIAA questioned 15,000 people in 15 European countries, looking at how people are using the Internet and its influence on their everyday lives. It found that the mobile Internet is increasingly finding its way into the public awareness. Over 71 million Europeans now have Internet access on their mobile phones. In the UK, 10 million people now access the Internet through their mobile phones and spend 6.3 hours doing so in a week.

    Unsurprisingly, younger generations in the UK are leading the way, with nearly half of the country's 16-to 24-year-olds and a quarter of 25- to 34-year-olds using the Internet, spending 6.5 and 6.2 hours online each week.

     Entertainment plays a main role in our mobile Internet lives, with one in five British people using their phones for online games, a third listening to the online radio and 39 percent watching films, TV or other videos at least once a week. One third of those using an Internet phone said they received videos, images or other multimedia on their mobile, and 61 percent said they passed on contents they received.

    From a communication point of view, 80 percent of those questioned agreed that the Internet had made it easier for them to stay in touch with friends and family.

    Alison Fennah, director of the EIAA, said the mobile Internet use had come to the point that marketers should be looking to develop strategies (策略) that connect with consumers more effectively. “Better devices as well as improved consumer motivation that start coming together in 2011 can make a great difference to extending the online experience.” Fennah said.

    If you ever visit an English village, make sure to look out for morris dancing. Undoubtedly one of the strangest traditions of English culture, morris dancing is a form of folk dancing that dates back to the 15th century. If you ever get the opportunity, you really have to see it.

    Men and women wearing old-fashioned, shabby clothing dance in the streets of towns and villages across the country during the holiday periods. Women wear long, frilly (有褶皱边的) skirts and men wear short trousers with bells attached to them. They dance to traditional folk music which is often played on traditional musical instruments.

    Some groups carry heavy black sticks which they beat against each other while they dance. Other groups wave handkerchiefs in the air while they perform. The dances are usually performed near a pub so that when it's over, the dancers and audience can sing some traditional folk songs over a pint of beer. The celebrations will often continue long into the night, by which point most people are too drunk to think about performing again.

    Morris dancing is a great English tradition but it's facing a big crisis. As the years go by, fewer and fewer young people are joining morris dancing groups. The dancers are getting older and older and eventually. If you've ever had the fortune to see morris dancing, you may understand why teenagers aren't rushing to sign up. Putting it to the point, it's not exactly the coolest thing for an 18-year-old to be doing. Why dress up in bells and funny costumes when you could be going clubbing? Or playing sport? Or doing anything else?

However, it would be a great shame to lose such a fun and lively part of England's history and culture. It's important to look after some traditions and customs especially when it's something as harmless and happy as morris dancing. So here's a toast to the next generation of would-be morris dancers! Let's hope they don't leave it too late.

    When slaves were first brought over from West Africa to the southern parts of America, they brought along with them aspects of their own culture—religion, dance,language, music, and cuisine.A mix of the two cultures eventually appeared.The religious dance of the ring shout turned into modern dances like the Charleston, and tribal chants slowly transformed into sorrowful hymns (圣歌) sung by slaves that described their hardships.

    These soulful accounts by slaves of the severe climate and conditions began to be called “the blues”,which continued in popularity among African Americans after the Civil War.This music increased in popularity into the early 1900s when many black musicians became an important part of the music industry.

    The slaves that had been brought over were from all different regions of West Africa, but they worked together until they gradually formed a common culture.This strengthened the identity of their music that, in the 1950s, eventually led to the beginning of rock and roll.The Beatles, the most influential band of the 1960s, are often determined as the accelerator that resulted in the ideology (意识形态) surrounding music that is still around today.The freedom and individuality associated with that time period brought forth a whole culture surrounding music.It was not just music any more, but a lifestyle.

    Over the decades, music has developed into such a vital part of society and pop culture.Musicians are glorified, with tons of adoring and screaming fans.The modern technology of present day has allowed for a greater gap between the creator of the music and the fans, as well as a widespread commercialization of music.However, criticisms of modern pop music often arise due to its mass production, and now there is a lack of the same soul and quality of naturalness and simplicity in music that was rising in the early 20th century.

    A company in San Francisco, California, has found a way to turn used plastic bottles into women's shoes.

    Every day, millions of Americans drink water and other liquids from plastic bottles. More than 60 million of them are thrown away each day. Many of the plastic bottles end up in landfills or are burned with other waste products.

    A San Francisco start-up company called Rothy's, however, turns this plastic waste into environmentally friendly shoes. Roth Martin is the company's co-founder. He explains how they turn plastic into soft material for women's feet. They take the plastic, clean it, and break it down into small pieces. Then they press them through a device that makes soft fibers. Those fibers arc then combined together. This is done by a 3D machine. It is designed to reduce waste while making the shoes. The knitted stuff and the inner part of the shoe arc then attached to the shoe's outer part, called the sole (鞋底).This outer sole is also made from environmentally friendly material: responsibly responsibly sourced no-carbon rubber.

    Rolhy's shoes are sold online. They are flat shoes, with either a rounded or pointed toe. They come in different colors and designs. They cost either $ 125 or $ 145 per pair, depending on the design. After American actress Gwyneth Paltrow discovered them last year, the demand for the shoes grew. Martin says there is no shortage of material to fill that demand. "We're not going to run out of water bottles any time soon. So we have a limitless supply of material, and I think that is a good sign for our future." When the environmentally friendly shoes wear out, customers can return them at no cost to a company that uses the recycled material to make other products.

    For now, the shoes are only available to be shipped in the United States. However, the company says it will add international shipping in the near future.