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    “Early to bed, early to rise.” makes a marl healthy, wealthy and wise. It's good for the body.

    This is an old saying. Have you heard of it before? It means that we must go to bed early at night and get up early in the morning. If we do, then we shall be healthy, we shall also be rich and clever.

    That is true. The body must have enough sleep to be healthy. Children of young age should have enough sleep, or they can't do their work very well. They will not be wise and they may not become wealthy!

    The body also needs exercise: walking, running, jumping, swimming, playing games and some other exercise. Exercise keeps the body strong. Exercise also helps the blood to move around inside the body. This is very important. Our blood takes food to all of our body. The head also needs blood. Exercise parts helps us to think better.

Sarah: Mum, I'm hungry. What's for lunch?

Mum: What would you like?

Sarah: I'd like some cakes and sausages.

Mum: What would you like, Kate?

Kate: I'd like some bread and beef.

Mum: Would you like some rice and pork?

Dad: No, thanks. I'd like some rice and chicken.

Mum: Everything is ready.

Sarah &Kate &Dad: Thank you.

     This is my mom. My mom likes to dig. This is my dad. My dad likes to bake. This is my sister. My sister likes to sing. This is my brother. My brother likes to paint. This is my grandma. My grandma likes to read. This is my grandpa. My grandpa likes to run. This is my family. My family likes to eat.

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    Today is Saturday. It's sunny. My parents and I go to the zoo. First, we go to see monkeys. Look at these monkeys! Some are playing with each other, some are swinging in the trees, some are making faces, and some are eating bananas.

    Then we go to see peacocks. How beautiful they are! They have got long tails and small mouths. They all wear colourful clothes. They are dancing together happily.

    I am very happy because I see many lovely animals. I hope people can get along well with animals forever.

    Kate is from the U.S. She speaks English. She can also speak a little Chinese and French. She is in California(加利福尼亚州) now.

    Today is the last day of a week. She is in Disneyland Park with her friends She wants to play on the merry-go-round(旋转木马)play on the swing (秋千) and the roller coaster. (过山车)Now they are eating ice cream and laughing loudly(大声地). They are having a good time.