Two of the saddest words in the English language are "if only". I live my life with the goal of never having to say those words, because they convey regret, lost opportunities, mistakes, and disappointment.

    My father is famous in our family for saying, "Take the extra minute to do it right." I always try to live by the "extra minute" rule. When my children were young and likely to cause accidents, I always thought about what I could do to avoid an "if only" moment, whether it was something minor like moving a cup full of hot coffee away from the edge of a counter, or something that required a little more work such as taping padding (衬垫) onto the sharp corners of a glass coffee table.

    I don't only avoid those "if only" moments when it comes to safety. It's equally important to avoid "if only" in our personal relationships. We all know people who lost a loved one and regretted that they had foregone an opportunity to say "I love you" or "I forgive you." When my father announced he was going to the eye doctor across from my office on Good Friday, I told him that it was a holiday for my company and I wouldn't be here. But then I thought about the fact that he's 84 years old and I realized that I shouldn't give up an opportunity to see him. I called him and told him I had decided to go to work on my day off after all.

    I know there will still be occasions when I have to say "if only" about something, but my life is definitely better because of my policy of doing everything possible to avoid that eventuality. And even though it takes an extra minute to do something right, or it occasionally takes an hour or two in my busy schedule to make a personal connection, I know that I'm doing the right thing. I'm buying myself peace of mind and that's the best kind of insurance for my emotional well-being.

What's on?

Electric Underground

7.30pm－1.00am   Free at the Cyclops Theatre

    Do you know who's playing in your area? We're bringing you an evening of live rock and pop music from the best local bands. Are you interested in becoming a musician and getting a recording contract(合同)? If so, come early to the talk at 7.30pm by Jules Skye, a successful record producer. He's going to talk about how you can find the right person to produce you music.

Gee Whizz

8.30pm-10.30pm   Comedy at Kaleidoscope

    Come and see Gee Whizz perform. He's the funniest stand-up comedian on the comedy scene. This joyful show will please everyone, from the youngest to the oldest. Gee Whizz really knows how to make you laugh! Our bar is open from 7.00pm for drinks and snacks(快餐).

Simon's Workshop

5.00pm-7.30pm    Wednesdays at Victoria Stage

    This is a good chance for anyone who wants to learn how to do comedy. The workshop looks at every kind of comedy, and practices many different ways of making people laugh. Simon is a comedian and actor who has 10 years' experience of teaching comedy. His workshops are exciting and fun. An evening with Simon will give you the confidence to be funny.

Charlotte Stone

8.00pm-11.00pm     Pizza World

    Fine food with beautiful jazz music; this is a great evening out. Charlotte Stone will perform songs from her new best-selling CD, with James Pickering on the piano. The menu is Italian, with excellent meat and fresh fish, pizzas and pasta (面食). Book early to get a table. Our bar is open all day, and serves cocktails, coffee, beer, and white wine.

    Welcome to your future life!

    You get up in the morning and look into the mirror. Your face is firm and young-looking. In 2035, medical technology is better than ever. Many people of your age could live to be 150, so at 40, you're not old at all. And your parents just had an anti-aging (抗衰老的) treatment. Now, all three of you look the same age!

    You say to your shirt, “Turn red.” It changes from blue to red. In 2035, “smart clothes” contain particles(粒子) much smaller than the cells in your body. The particles can be programmed to change clothes' color or pattern.

    You walk into the kitchen. You pick up the milk, but a voice says, “You shouldn't drink that!” Your fridge has read the chip (芯片) that contains information about the milk, and it knows the milk is old. In 2035, every article of food in the grocery store has such a chip.

    It's time to go to work. In 2035, cars drive themselves. Just tell your “smart car” where to go. On the way. You can call a friend using your jacket sleeve. Such “smart technology” is all around you.

    So will all these things come true? “For new technology to succeed,” says scientist Andrew Zolli, “it has to be so much better that it replaces what we have already.” The Internet is one example. What will be the next?

    What's your dream vacation? Watching wildlife in Kenya? Boating down the Amazon? Sunbathing in Malaysia? New chances are opening up all the time to explore the world.So we visit travel agents, compare packages and prices, and pay our money.

    We know what our vacation costs us.But do we know what it might cost someone else?It's true that many poorer countries now depend on tourism for foreign income.Unfortunately,though.tourism often harms the local people more than it helps them

    It might cost their homes and lands.In Myanmar.5.200 people were forced to leave their homes among the pagodas(佛塔）in Bagan so that tourists could visit the pagodas.

    Tourism might also cost the local people their livelihood（生计）and dignity（尊严）.Local workers often find only jobs with slim salaries in the tourist industry.And most of the profits（利润）do not help the local economy. Instead,profits return to the tour operators in wealthier countries,When the Maasai people in Tanzania were driven（驱赶）from their lands,some moved to city slums.Others now make a little money selling souvenirs or posing(摆姿势）for photos.

    Problems like these were observed more than 20 years ago.But now some non-government organizations,tour operators and local governments are working together to begin correcting them.Tourists,too,are putting on the pressure.

    The result is responsible tourism,or ethical tourism.Ethical tourism has people at its heart.New international agreements and codes of conduct（行为准则）can help protect the people's lands homes,economies and cultures.The beginnings are small,though,and the problems are complex.

    But take heart. The good news is that everyone,including us,can play a part to help the local people in the places we visit Tour operators and companies can help by making sure that local people work in good conditions and earn reasonable wages.

    They can make it a point to use only locally owned hotel restaurants and guide services.They can share profits fairly to help the local economy And they can involve the local people in planning and managing tourism.

    What can tourists do? First, we can ask tour companies to provide information about the conditions of local citizens.We can then make our choices and tell them why. And while we're abroad, we can: Buy local foods and products, not imported ones.

    Pay a fair price for goods and services and not bargain for the cheapest price.

    Avoid flaunting wealth.

    Ask before talking photographs of people.They are not just part of the landscape!

    Let's enjoy our vacation and make sure others do,too.

No matter which place you decide to visit in Spain, you'll find a beautiful beach waiting just for you. These popular beaches can meet the needs of people from all walks of life.

Cala de Algaiarens, Minorea

With soft golden sand and clear water, this beach is perfect for snorkeling (浅滩潜水) and visiting underwater caves. The beach belongs to a local man, so tourists have to pay a small entry fee. The waves here can sometimes be huge so the beach isn't safe for kids.

Cala Tarida, Ibiza

Besides the big music festivals and the exciting nightlife, Ibiza is home to some of the most beautiful beaches; one of them is Cala Tarida. Just relax on the white sand or go swimming in clear water. It is an ideal location to spend a sunny day if you are in Ibiza.

Beach of La Concha, San Sebastian

It has been called the best city beach not just in Spain, but also in Europe. It's so popular during the holidays that tourists have to struggle to get some space. Even though the beach is a 10- minute walk from the city, the white sand and the amzing clear waters do make the city a new world.

Sotavento, Canary Islands

As an ideal choice for travelers, Sotavento offers 17 miles of white sandy beach. It is blessed with strong water and winds, making it a paradise (天堂) for surfers and kite flyers. The beach also hosts the popular World Kite Surf Championship every August.

Adam Wolfers believes that his son's autism(自闭症) has a positive impact on his hobby of photography. 10yearold Morgan has always possessed a 1 eye for capturing the world around him through his camera. Diagnosed(被诊断) with autism at the age of 3, Morgan has had a hard time 2 with others. 

3 these difficulties, he has shown an exceptional talent for noticing details that 4 others. Morgan has found clarity and focus in nature, particularly in the vivid colors and shapes of plants, leading him to 5 the art of nature photography. 

Not 6 with merely capturing pictures, Morgan has even established his own photography business, becoming one of the top sellers in a local shop. 7 , he donates ten percent of his 8 to support autistic artists through the Blue Ribbon Arts Initiative. 

However, his motivation for photography 9 financial gain, as he simply wants to share the beauty he 10 with others. His work has gained 11 , with one of his photos picked by National Geographic for 12 in the Commonwealth of Pennsylvania. 

His parents teared up as they told what his photography means. Morgan's photography has become his saving grace(体面) because it gets people to look 13 his issues. "He's going to make his 14 , " his mother said. 

Morgan advises all of us to try new things and explore our 15 and what we want to do. In other words, don't be afraid to see things differently.