Turns out，you're not just what you eat—you're also where you eat．

  Researchers found out that people had double the number of calories(卡路里)when standing in a messy kitchen compared to when they stood in an orderly one．

    The researchers had 98 women spend to minutes in kitchens，under the guise of (以……为幌子)asking them to wait for someone．Half of the women stood in a messy kitchen，with piles of newspapers，dirty dishes and a ringing phone．The other half of the women waited in a clean kitchen．

    Both kitchens had bowls of biscuits and carrots．Each woman in the messy kitchen ate twice as many cookies compared to those in the clean kitchen．

    Why did this happen?

    “Being in a messy environment and feeling out of control is bad for diets，''Lenny Vartanian，one of the researchers，said．“It seems to lead people to think，‘Everything else is out of control,so why shouldn't I be?'''

    The study's size was small，but the findings prove something we know all too well：Stress(压力)is bad for you．Stress often causes people to overeat．Beyond weight gain，too much stress can also increase a person's heart rate，and lead to painful conditions like headaches．

    While there are many ways to manage stress．including listening to music and exercising，this study shows that there are easy and quick things you can do to find calm．The next time you don't want to tidy up the kitchen，remember that the exercise will help you a lot in so many ways．

    Is human blood all the same? "Sure," you may say. "It's all red." Well, it's not as simple as you might know. Blood is made up of different pans, such as red blood cells, white blood cells, and platelets (血小板). Two chemical molecules (分子) on the red blood cells make people's blood different. Scientists mark one molecule "A" and the other molecule "B".

    According to which and how many molecules are on the red blood cell, scientists divide blood into four types: A, B, AB and O. Your blood type will stay the same through your whole life. Scientists have been wondering if there are some links between people's blood type and their personalities (个性), but they don't know for sure. Some say that people with the same blood type may have things in common.

    What's your blood type? Does your friend have the same blood type as you? Read the following.

    People with type A: They look peaceful from the outside. But they ask so much of themselves that they may be very agitated inside. They become happy or sad easily. Sometimes they are shy but always very careful. They can easily win people's trust.

    People with type B: They have strong minds. Once they begin a task and make up their minds to do it, they will not give up easily. They'll try their best to finish it and do it well. They always try to make themselves different from others. They want to do things in their own way.

    People with type AB: Maybe they are the strangest among all blood types. They can be both open and shy, noisy and quiet at the same time! They are responsible and always ready to help others.

    People with type O: They're open and good at making friends. They always begin tasks but don't always finish them in the end. They have lots of new ideas and love to be the centre of attention. They always strongly believe in themselves.

    Some researchers explain how most people form their social groups with people of their age. Especially, as children and teenagers, even adults, people make their friends based on proximity (邻近) more than anything else. Even in a college classroom, the students may not make friends with those who have similar personalities and interests. It's the people they really sit next to. Clearly, who stands to you has the greatest influence on you. As Jim Rohn has widely said. "You are average (平均) of five people you spend the most little with."

    Over the past ten months, I've paid Ryan, it Famous writer of several bestselling books, to help with the book I'm writing. Working with him has shown me just how low my standards for my work are. For example, every time I send him a drab (草稿), he shows me how it could     be 10 times better, and he holds me to that standard.

      ▲   It's because that I don't know what I don't know. Working with Ryan has made me realize what is possible and what it takes to create something powerful.

    Like Ryan, my business partner Richard has wonderful ideas and far different experience than I have. He has written 36 New York Times Bestsellers. He's been speaking and doing events for 20 years. Richard always performs at high levels, and he is also very strict with me because my performance is a reflection (反映) on him. It's not a bad thing because it creates high pressure (压力) to help me make great progress in organizing author training.

    In a word, you need to stay with those people who can help you realize your level and potential. Staying with people who have higher standards is the fastest way for you to change. If you don't change your environment, your progress will be very slow. Who you stay with has huge importance. You can't ignore this.

    Man has a big brain(脑). He can think, learn and speak. Scientists always say that men are different from animals because they can think and learn. They know now that dogs, rats, birds can learn too. They are beginning to understand that men are different from animals because they can speak. Animals cannot speak. They make noises when they are afraid, or angry or unhappy. Apes(类人猿) can understand some things more quickly than humans. One or two of them can learn a few words. But they cannot join words to make sentences. They cannot think like us because they have no language(语言). They can never think about the future. Language is a wonderful thing. Man can build a modern world because he has language. Every child can speak his own language very well when he is four or five, but no animals learn to speak. How do children learn it? Scientists do not really know. What happens inside our body when we speak? They do not know. They only know that man can speak because he has a brain.