For those of us who are studying at school, the time of exams is very stressful (紧张的) and difficult. Some people find exam times so bad that they become ill, because they are afraid of failing; they are afraid of letting their parents and family down. If exams are really making you ill or worried, don't hide your feelings. Talk to someone about it. Maybe you can speak to a friend, or someone in your family, or teachers at your place of study. If one person doesn't help you, ask someone else.

      How to get through exams? Here is some advice:

      Ask a teacher or tutor about how to review your lessons, and exam skills—how to work when you are in an exam. Take short rests during your time of work. If your mind is tired, it will not remember well. Plan your work: study at times when you know you will work at your best. Get enough sleep, and eat healthy food. You need exercise to work well. Walk, run, play sports — whatever you enjoy. Stop thinking about the future and failing.

If you feel ill, talk to someone about your worries. But don't be too relaxed! Some stress over exams makes you work hard for them.

If it upsets(使某人不安) you to talk to your friends about an exam when it is finished, don't do it! In fact, don't even think about the exam you have finished. What is done is done. You cannot change what you have written!

      To this advice, we could add: If you are studying in the evening, don't go straight to bed. Your mind will still be “going round and round”—thinking too much. Do something else, maybe walk or get exercise. Choose something that will relax you, and make you think of other things.

①Welcome to our talk show, Mr. Brown. You are an actor and busy every day. But you try to find much time to exercise. Could you tell us what you usually do in your free time? {#blank#}1{#/blank#} 

②I know you like skateboarding, little John. When did you start it? How often do you go skateboarding? {#blank#}2{#/blank#} 

③I know you don't need to go to work on weekends, sir. How do you usually spend your weekends? {#blank#}3{#/blank#} 

④Fruit, vegetables and milk are good for us. They are healthy. Do you often have them, Miss Yang? {#blank#}4{#/blank#} 

⑤As a waiter, you work at night and sleep in the day. How many hours do you sleep every day, Mr. Green?  {#blank#}5{#/blank#} 

A. I'm busy and tired on weekdays. So I want to relax myself at home on weekends. I like surfing the Internet.

B. I cook at home from Monday to Friday. On weekends, I usually go out to have dinner with my husband and son.

C. Skateboarding is fun. I started to learn to skateboard when I was five years old. Now I go skateboarding four or five times a week.

D. They are really good for us. I eat lots of fruit and vegetables every day. But I hardly drink milk. I think only kids can drink lots of milk.

E. I'm really busy. I have lots of movies and TV plays to make. But I want to keep in good health. So I do some running in my free time.

F. Most of us work and have meals in the day and sleep at night. A night job is different from a day job. I usually sleep for six or seven hours in the day.

{#blank#}1{#/blank#}Karen often worries about her bad teeth.

{#blank#}2{#/blank#}Bob doesn't know how to deal with the used empty bottles.

{#blank#}3{#/blank#}Mike is going to have a holiday. He hasn't decided where to go.

{#blank#}4{#/blank#}Betty would like to own a shop that sells clothes she has designed.

{#blank#}5{#/blank#}Maria is going to have a baby, but she doesn't know how to be a good mother.

    A poor (贫穷的) man goes to a rich (富有的) man's house. On the way, he sees a box under a tree. He opens it and sees some apples in it.

    The man thinks, "I will have dinner in the rich man's house. He will give me nice food to eat. It will be very delicious." So he doesn't eat the apples. He throws them away (扔掉).

    The man walks on and comes to a river. He can't go across it. He waits for some time, but there is no boat coming. "What a bad day! I can't go to the rich man's house today," he thinks.

    The man has to go back home. He doesn't have any food at home. He is very hungry. He thinks of the apples. He goes back to the tree. He is very happy to see them near the tree, and he eats them quickly.

    The story tells us: Do not throw away good things; you may need them some other time.

根据材料内容完成下列任务。

⑴⑵判断正误，⑶选择最佳答案，⑷简要回答问题，⑸将划线句子翻译成汉语。

    Anger is a kind of feeling.{#blank#}1{#/blank#}When your teacher gives you too much homework, when your team loses an important game，when a friend borrows your favorite thing and then breaks it, you may get angry.

    {#blank#}2{#/blank#}For example, you breathe faster, your face turns red, and you may want to break something or hit someone, but sometimes you hide your anger. For example, you may hide it in your heart. The problem is that if you do this, you may get a headache or your stomach may hurt.

    In fact, it's not good to hide your anger, and it's normal for you to get angry sometimes.{#blank#}3{#/blank#}When you get angry, you can talk about it with adults, such as parents, teachers, etc.{#blank#}4{#/blank#}Here are some other things you can do when you start to feel angry: count from 1 to 100; give someone a hug; go for a bike ride; think about good things, etc.

    Remember that when you are angry， how you act can make everything better or worse.{#blank#}5{#/blank#}