These years, with the development of society, more and more teenagers have suffered from stress（压力）. Some of the problems can make them feel very w{#blank#}1{#/blank#} and unhappy all day. Who can help them? A teacher from a college tried his best to help them. He thought of a lot of w{#blank#}2{#/blank#} to help them. On Monday and Thursday, you can v{#blank#}3{#/blank#} him. Here are some a{#blank#}4{#/blank#} on how to keep the young men healthier in every way. F{#blank#}5{#/blank#}, it is very important to keep healthy. To get e{#blank#}6{#/blank#} sleep every day is also necessary. Try to have a healthy diet every day. Secondly, maybe you are not the top student. It doesn't matter. The most important thing is to work hard. If you try your b{#blank#}7{#/blank#}, your teachers and parents will understand you. If you have some p{#blank#}8{#/blank#}, you should be active to talk with your teachers and parents. They can help you. Remember to s{#blank#}9{#/blank#} your happiness and s{#blank#}10{#/blank#} with your good friends. Sometimes you can go out for a walk.

    In a word, you can try to make you happy by yourselves. I'm sure you can be happy every day.

How to pick a great book to read

    The world is full of great books just waiting to be read. How can you pick one you'll really like.

    Here are some tips:

    What makes you happy?

    {#blank#}1{#/blank#}Are you really into dinosaurs or dogs or a film star? Are there a few careers you're interested in? You can find books about almost anything you like, and you're more likely to enjoy reading a book if you're already interested in its subject.

Fact and fiction?

    Some books are entirely made up and imagined Those are called fiction books{#blank#}2{#/blank#} Non-fiction books tell stories using facts—but that doesn't mean they're boring. Non-fiction books can bring everything to life.From the first trip to the moon to what it's like to explore the deepest oceans. Try both fiction and non-fiction books to see which you like better.

    {#blank#}3{#/blank#}What was your mother's favorite book when she was your age or your dads? Ask them and give it a read. Then you can talk about what they liked about it and share your thoughts. It's a fun way to get to know your family a little better, and to find a book you'll enjoy!

    Ask an expert.

    Your local library is a great place to find books that you'll love, and you don't have to search them by yourself.

    {#blank#}4{#/blank#}Your librarian can help you find other books that you're sure to love.Your teacher is another good person to ask.

Organize a book swap.(交换)

    Why not get some friends together and trade favorite books? It's always fun to see what your friends are reading.{#blank#}5{#/blank#}You also can look for book swaps in your area.

    Sweden, a small country in northern Europe, takes up almost the same size as China's Gansu province. But it has earned the title of the country with best fame in the world recently. Sweden does really well on all the different factors(因素) we used to understand what people think of a country. The country is safe, beautiful, friendly and powerful in many aspects(方面)。

    Although it stayed as a neutral(中立的) country through world wars, Sweden is actually very strong in military(军事的) technologies. It was the first country to make stealthy warship that is hard to found by a radar(雷达). Countries like the US and China once bough Sweden's military technologies.

    Some of you must be familiar with IKEA, the world's largest furniture retail(零售商). In China, you can find IKEA in Beijing, Shanghai, Xi'an and many other big cities. The affordable price and modern design make it popular worldwide.

    When you want to listen to music, you may open QQ music. But many US teens prefer Swedish music service Spotify. Now Spotify has more than 100 million users.

    You may wonder why such a small country can stand out in so many fields, it is possibly because of its good welfare that gives people a safe and comfortable place to live. Moreover, Children can receive free education from kindergarten to university. This provides the country with many talented people.

Tips for Studying English

    Different people have different study habits. The following tips have worked on a great number of people.

    Some of them may work on you; some of them won't.

Try them all and start your own habit.

    {#blank#}1{#/blank#}

    Find a quiet place with enough room to study. Once you've found it, study there every time. It could be a desk in your bedroom, or the kitchen table. Lying down on your bed and studying is not a good habit.

    {#blank#}2{#/blank#}

    Find the time you can concentrate（专心）best. Spend that time on study every day. However，you should be sure it is not so late at night.

    {#blank#}3{#/blank#}

    Put your books，dictionaries and stationery in the same place. Make sure you can find everything you need right away when you go to study.

    {#blank#}4{#/blank#}

    Keep all your mind on you studies. When you study，turn off the TV and turn down music. Any other thoughts should also be set aside.

    {#blank#}5{#/blank#}

    You should at least take a break every hour while studying. It can be five or ten minutes，but don't rest too long. Make sure you can concentrate at any time.

    Children like different food. Maria, Bill and Bob are talking about what they like and dislike. We can know what they have for breakfast from their words too.

    I'm Maria. I like broccoli and bananas. I don't like hamburgers or French fries. I have two eggs and a banana for breakfast.

    My name is Bill. I like salad and chicken. I don't like ice cream. I have noodles and an orange for breakfast.

    I'm Bob. I like hamburgers and ice cream. I don't like tomatoes. I eat lunch at school. I have hamburgers and milk for breakfast.

    Everyone in my family loves music. My older sister, Lennon, and I hardly ever watch TV or play computer games.{#blank#}1{#/blank#} Now we can play the piano, the guitar and the drums. Sometimes, just for fun, we'd choose a song, and then Lennon and I would make it our own.{#blank#}2{#/blank#} One night, they let us upload(上传) a video of us singing to an online video site. {#blank#}3{#/blank#}We felt so lucky.

    Lennon and I are good sisters and friends{#blank#}4{#/blank#}. We like to do something together, such as singing or acting. And acting is really fun for us because the character I play is more like Lennon and the character she plays is more like me.

    {#blank#}5{#/blank#}But I get a little nervous(紧张的) when I act. Lennon says,

    "You have to really believe in yourself." And I always try my best.

A. And we don't fight.

B. We'd sing it for our parents

C. Our parents always ask us to play music

D Lennon and I never get nervous when we sing

E. Two days later, we flew to New York sing on TV show!

F. Lennon is good at singing and dancing