Question: I'm 15 and I've been having trouble sleeping at night. It usually takes me 2 to 4 hours to get to sleep.{#blank#}1{#/blank#} I can't focus on my lessons at school. Please help me!

    Answer: If you are a person who doesn't regularly get a good night's sleep, you are not alone.{#blank#}2{#/blank#} Here are some tips for helping you get a good night's sleep.

    Keep regular hours

By keeping regular hours your body and mind know what is coming up and can start to prepare for you to sleep.{#blank#}3{#/blank#} If you can't go to bed at a regular time, then make sure you get up at a regular time. So after a late night you wake up tired, and it forces you to go to bed earlier.

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    I know, you hear this about everything from heart health to losing weight, but exercise really does do you a world of good. However, don't do it too close to going to sleep. It is better to do it about an hour after dinner.

Relax before going to bed {#blank#}5{#/blank#} In fact, when you lie down to go to sleep, your mind is going to be thinking about the programs you have been watching. Instead, take just 20 or 30 minutes before bed to read or sit, anything that gets you to slow down and gives your mind a rest!

    Hangzhou won its bid(申办) for the 2022 Aian Games on September 16^th, 2015. It will be the third time that the Games are held in a Chinese city after Beijing in 1990 and Guangzhou in 2010.

    The well-known capital city of Zhejing Province in the southeast part of the country has a population of 8.9 million. It is a beautiful city with a long history and it has been developing rapidly in recent years. Hosting the Asian Games will give the city another chance to grow.

    "We have seen here the strong wish and the great effort of Hangzhou to host the19th Asian Games," The OCA(亚奥理事会) president praised.

    The Games are set to include 36 to 40 sports. Thirty venues (场馆) have already been completed, while several others are still being built and will be put into use on year before the Games. The Asian Games will be held from September 10 to 25, when the temperature is around 20⁰C.

    "There is no doubt that the event will attract more visitors to experience the beauty and charm of this amazing city. At the same time, more roads will be built and the underground will be added, reducing heavy traffic. But the best part is that it will give us the chance to watch world-class competitions close to our homes." Shao Lin, a local people, told the reporter excitedly.

    With the Asian Games in Hangzhou in September and the World Cup in Qatar(卡塔尔) in November, 2022 will be an exciting year for Asians, especially Chinese sports fans.

    Hangzhou is trying its best to get ready for the big sports show. Hangzhou is waiting to see you in 2022.

    Mother's Day is celebrated in the USA. It is also a holiday in some other countries. It is on the second Sunday in May. It is a day to thank mothers. On that day mothers usually receive flowers or cards. On the cards, children will write "Thanks, Mom"， "To the best mother in the world", "Best wishes for Mother's Day" and so on. We should make mothers happy on that day.

    Where does the idea for the holiday come from? We should thank Miss Anna M. Jarvis. She brought up the idea of having such a day. She lived in West Virginia. Her mother died on May 9th, 1905.She had a deep love for her mother. She wrote letters to some important persons. In her letters she asked them to decide a day for all mothers. Then Mother's Day was made on the second Sunday in May by the USA in 1913.

    In China, children give presents to their mothers on Mother's Day, or the whole family go out and try to do something nice for their mothers. Mothers always think of others more than themselves. They love their children and families very much. Everybody should show his love to his mother and help her as much as possible.

    Information Card

    Mr. and Mrs. Brown are our English teachers. They have two sons. They are Dylan and Cole. They are students in the same class in Beijing Yucai School. Dylan and Cole are very cute and they look the same. They have big eyes and blond hair. Their mouths are small.

    Dylan and Cole like different colors and different clothes. Dylan likes black. He is in a black T—shirt and black pants. His shoes are black, too. But Cole's favorite color is blue. He is in a blue coat and blue pants. His shoes are pink. They look very cool.

Information Card

Five Ways to Fight Germs（细菌）

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    If you have a cold or flu，you'd better not pass it on to anyone else. Just use a napkin every time you sneeze or cough. Put used napkins in the dustbin.

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    Always wash your hands with running water and soap before you cat anything，after you use the bathroom and after you sneeze（打喷嚏）or blow your nose. The germs won't stand a chance.

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    Stations, hospitals, supermarkets are places filled with germs that make people sick. When people cough or sneeze, the germs spread widely, landing here and there.

    Unless it's necessary, go out less often.

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    You should always buy pets from a good pet shop and take them to the animal doctor regularly. Keep pets as clean as possible and always wash your hands after you play with them.

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    When you go food shopping, buy all the things for the fridge, and put them away as soon as you get home.

    Always prepare for food with clean hands.

    Teachers teach us knowledge. They help us know about the world. We asked some kids to talk about their favorite teachers. Read the passage, and see what they think of their teachers.

    Ms. Kincaid is active. She often takes part in activities in and out of school. Her teaching is interesting. She is very kind. She always takes good care of me.

Nasrene Mroue. 11

    Ms. Palmer is a good teacher because she gives us many chances. She forgives (原谅)us when we do something wrong. She often helps me with my math. Now I' m good at math.

Malachi Draughn

    I think that I learn much important information(信息) from Ms. Green. The information is helpful for my later life. I want to thank Ms. Green for helping make me a better person.

Brody Hoke, a policeman

Mrs. Imel is the best person I know. She is always smiling and saying, I love it! I love it! " She believes(相信) in me and every child she teaches.

Makena Weiscopf, 12