Cheating can happen in a lot of different ways. When people cheat, it's not fair to other people, like the kids who studied for the test or who were the true winners of a game.

Many people like the action of cheating. It makes difficult things seem easy, like getting all the right answers on the test. But it doesn't solve the problem of not knowing the material and it won't help on the next test — unless the person cheats again.

    Some people lose respect for cheaters and think less of them. The cheaters themselves may feel bad because they know they are not really earning that good grade. And, if they get caught cheating, they will be in trouble at school, and maybe at home, too.

    Some kids cheat because they're busy or lazy and they want to get good grades without spending the time studying. Other kids might feel like they can't pass the test without cheating. Even when there seems to be a “good reason” for cheating, cheating isn't a good idea.

    If you were sick or upset about something the night before and couldn't study, it would be better to talk with the teacher about this. And if you don't have enough time to study for a test because of swim practice, you need to talk with your parents about how to balance swimming and school.

    A kid who thinks cheating is the only way to pass a test needs to talk with the teacher and his or her parents so they can find some solutions together. Talking about these problems and working them out will feel better than cheating.

    More than 135,000 UK drinkers will die from cancer caused by alcohol（酒精）by the year 2035, researchers say. A study by Sheffield University and Cancer Research UK shows that alcohol will cost the NHS (National Health Service)￡53 billion over the next ten years including ￡2 billion on cancer.

    Although alcohol is known to cause many types of cancer including breast and throat, most people don't realize the relation between alcohol and cancer. A survey of 2,100 Britons by the researchers earlier this year found nine in ten did not connect drinking with cancer. The researchers used a computer model to work out the numbers of alcohol-related cancer deaths, hospital admissions（入院）and total costs to NHS over the next 20 years.

    The study shows that a fifth of men and 1 in 10 women have alcohol every day—many of these are middle-aged and middle class. Researchers are very worried about this group as they believe cancer may be caused by drinking over long periods. The study shows that even if the cost stays as it is, alcohol-related cancer deaths will rise from 6,299 in 2015 to 7,097 in 2034. Alcohol will lead to 891,299 hospital admissions, up from 802,118 in 2015, and 65,005 will be caused by cancer.

    Earlier this year Chief Medical Officer Dame Sally Davies studied carefully the alcohol guidance（指导）for the first time in thirty years. She told people there was no safe level of drinking and advised them to drink no more than 14 units a week. But researchers say this guidance isn't enough and want the government to increase a little price per unit of alcohol.

    Being mistreated at work can out their negative emotions on loved ones at home. But a new study suggests that getting more exercise and sleep may help people better pope with them by, leaving them at work where they belong.

    Previous research shows that employees who are looked down on or insulted by colleagues are likely, go express their frustrations and behave angrily toward people outside of work, says study co-author Shannon Taylor, a management professor at the University of Central Florida's College of Business.

    The new study backs up this idea, but offers a bit of good news as well: Employees who averaged more than 10.500, steps a day or burned at least 2, 100 calories were less likely to mistreat their cohabitants than those who averaged fewer steps of burned fewer calories.

    The findings also revealed that when employees felt they had a bad night's sleep because of work issues, they, were more likely to be grouchy at home. “When you're tired, you're either less able or less motivated to regulate yourself” says co-author Larissa Barber, a professor of psychology at Northern Illinois University.

    Physical activity seems to counterbalance poor sleepy, Barber says, because it promotes healthy brain functions needed to properly regulate emotions and behaviors. “This study suggests that high amounts of exercise can be at least one way to improve the situations brought by sleep troubles that lead to negative behaviors at home,” she says.

    Barber acknowledges that finding time to work out and get a full night's sleep can be difficult when work pressure is mounting, and that often, job stress can be directly related to sleep quality. But, she says, making the effort to burn some extra calories and blow off some steam can be worth it. It's not only good for you, says Taylor,/ but it can benefit the people you live with as well.

    Where will you go to escape the stress of life and the noise of traffic? To find out, we turned to question-and-answer site Quora, where users have been sharing their opinions. From an Alpine palace in Germany to some amazing English views, these dreamy destinations are so magical that it's hard to believe they're real.

    Gaudi's otherworldly imagination

    Designed by one of Spain's most famous architects, Antoni Gauldi, the Roman Catholic church Sagrada Familia is a legend in itself Construction began in 1882, but less than a quarter of the project was complete when Gaudi died in 1926. Since then, work has progressed slowly. How about the ending? Architects plan to complete the project in 2026, the centenary of Gaudi's death.

    As Barcelona's most popular tourist site, Sagrada Familia attracts three million visitors every year for one good reason: It's a masterpiece unlike anything else in the world which is largely responsible for the city's lively personality.

    A setting that could steal the spotlight from any storybook hero

    With its valleys surrounded by lakes, rivers, hills and peaks, the Lake District in England's northwest is quite literally taken out of fairy tales. This place was Beatrix Potter's inspiration for Peter Rabbit and the residence（居所）of the Lake Poets, including William Wordsworth, Samuel Taylor Coleridge and Robert Southey.

    One of nature's most magical illusions

    Once upon a time in the faraway land of the Faroe Islands, Lake Leitisvatn became known as the most striking of all the islands' lakes. At more than 6km long, it is the biggest in the Faroe Islands. In reality, Lake Leitisvatn is actually no more than about 30m above sea level. A steep cliff in front of the lake and a clever camera angle make the lake appear to be much higher than it really is.

    Imagine looking at yourself in the mirror; you do not look like these stick -thin models seen across the media. Your legs are too big, your bottom is too small, and you are too pale. You are too “ugly” You stare in wonder and anger, “Why don't I look like them?" However, you don't need to imagine this situation, because this is a bitter truth for millions of people. In the media，one can quickly see the ideal body, the ideal face, and the ideal person. The advancement of unrealistic beauty on social media causes millions of people to become dissatisfied with their looks.

    Dissatisfaction with one's appearance can cause dangerous behaviors like dieting, which result in eating disorders like Anorexia Nervosa (神经性厌食症) and Bulimia Nervosa (神经性易饿病). Eating disorders have seen a dramatic increase following the rise of social media, 119% increase according to recent statistics. According to Brittany Tackett, a mental health professional,“30% -50% of patients in eating disorder hospitals used social media as a means of supporting their eating disorders.”

    Not only can social media become a support-system for unhealthy behaviors, but an article written by Rachel Simmons, a Time magazine writer, suggests that people who spend more time online tend to link their self-worth to their looks. A study conducted by Park Nicollet Melrose Center also says that in the 1990's, fifty-percent of women wanted to lose weight. Now it finds that eighty-percent of women want to lose weight. Although this higher percentage cannot be directly related to the rise of social media, one can argue that the unrealistic and damaging beauty expectations that social media presents contribute to this number.

    In addition, social media causes stress. A survey was conducted in which people were asked whether or not they used social media, and how stressed they felt they were. The study found that “social network users are, in fact, 14 percent more likely than non-users to characterize their lives as at least 'somewhat stressful.' Non-users are 28 percent more likely than users to say their lives are 'not at all' stressful”. Additionally, stress may have more connection to self-confidence than is believed.

    So，there you are again, standing in front of the mirror criticizing the parts of your body which do not follow the idealistic images of models seen on social media. Your legs are too big, your bottom is too small, and you are too pale. You are too “ugly”. Although this time, you realize it is not you who are the problem. The problem is the unhealthy and unrealistic standards that social media encourages. So the next time you are looking through Instagram, opening WeChat, or commenting on Twitter, ask yourself, “Is it worth it?”

    People like to post their selfies(自拍照) on social media. To know more about it, scientists at Syracuse University in New York recently did a research and came up with some surprising findings.

    People who post selfies and use editing software to make themselves look better show behavior connected to narcissism(自恋), the researchers said. Makana Chock, a professor from Syracuse University, said because social media is mostly used by people to share unimportant information about their lives, it is a good place for people to "work towards satisfying their own vanity." Those "likes" under their Facebook selfies make them feel good.

    Besides, people who post group selfies show a need for popularity and a need to belong to a group, the research found. Some people feel "peer(同伴) pressure" to post selfies and some follow the popular belief that if there is no picture of an event or experience, it did not really happen. "Anyway, it shouldn't be seen as negative. People get sense of satisfaction especially when they get likes. And it does no harm," Chock said.

    Other findings from the study include: There are no major differences on how often men and women post selfies and how often they use editing software. But men who post selfies showed more of a need to be seen as popular than women who posted selfies.

Chock said posting selfies on social media is not all that different from what people have done for many years. On trips and special events, our parents and grandparents used cameras instead of phones to take photos. They would bring back photos to show friends and family. You had no choice but to look at them. You probably commented about how nice everyone in the photos looked, especially children and the person showing the photos. They were happy to hear your comments. That was the old way of "clicking like". On social media, however, people can decide not to look at photos — even if they click "like".