Sports can help you keep fit and get in touch with nature. However, whether you are on the mountains, in the waves, or on the grassland, you should be aware that your sport of choice might have great influence on the environment.

    Some sports are resource-hungry. Golf, as you may know, eats up not only large areas of countryside, but also tons of water. Besides, all sorts of chemicals and huge amounts of energy are used to keep its courses（球场） in good condition. This causes major environmental effects. For example, in the dry regions of Portugal and Spain, golf is often held responsible for serious water shortage in some local areas.

    There are many environment-friendly sports. Power walking is one of them that you could take up today. You don't need any special equipment except a good pair of shoes; and you don't have to worry about resources and your purse. Simple and free, power walking can also keep you fit. If you walk regularly, it will be good for your heart and bones. Experts say that 20 minutes of power walking daily can make you feel less anxious, sleep well and have better weight control.

    Whatever sport you take up, you can make it greener by using environment-friendly equipment and buying products made from recycled materials. But the final goal should be "green gyms". They are better replacements（代替物）for traditional health clubs and modern sports centers. Members of green gyms play sports outdoors, in the countryside or other open spaces. There is no special requirement for you to start your membership. And best of all, it's free.

HOLIDAY FUN AT THE POWERHOUSE

    Join in the holiday fun at the powerhouse this month linked to our new exhibition , Evolution & Revolution : Chinese dress 1700s to now . DON'T FORGET out other special event , the Club Med Circus School which is part of the Circus ! 150 years of circus in Australia exhibition experience !

◆ Chinese Folk Dancing : Colorful Chinese dance and musical performances by The Chinese Folk Dancing School of Sydney . Dances include : the Golden stick dance and the Chinese drum dance . A feature will be the Qin dynasty Emperor's court dance . Also included is a show of face painting for Beijing opera performances .

Sunday 29 June and Wednesday 2 July in the Turbine Hall , at 11:30 am & 1:30 pm.

◆ Australian Chinese Children's Arts Theatre : Well-known children's play experts from Shanghai lead this dynamic youth group . Performances include Chinese fairy tales and plays .

Thursday 3 to Sunday 6 July in the Turbine Hall , at 11:30 am & 1:30 pm .

◆ Chinese Youth League : A traditional performing arts group featuring performance highlights such as the Red scarf and Spring flower dances , and a musician playing Er Hu .

Sunday 6 to Tuesday 8 July in the Turbine Hall , 11:30 am to 1:30 pm .

◆ Kids Activity : Make a Paper Horse : Young children make a paper horse cut-out . ( The horse is a frequent theme in Chinese painting , indicating a kind of advancement . ) Suitable for ages 8-12 years .

Sunday 28 June to Tuesday 8 July in the Turbine Hall , 12:00 pm to 1:00 pm .

◆ Club Med Circus School : Learn circus skills , including the trapeze , trampolining and magic . Note only for children over 5 : There are 40 places available in each 1 hour session and these must be booked at the front desk , level 4 , on the day .

Tuesday 1 to Saturday 5 July at 11:30 am & 1:00 pm .

Enjoy unlimited free visits and many other benefits by becoming a family member of the Powerhouse . Our family memberships cover two adults and all children under the age of 16 years at the one address .

    Members receive Powerline , our monthly magazine , discounts in the shops and the restaurants , as well as free admission to the Museum . All this for as little as $50.00 a year ! Call (02)9217 0600 for more details .

    You can't imagine how terrible I felt at that time. A month before my first marathon, one of my ankles was injured and this meant not running for two weeks, leaving me only two weeks to train. Yet, I was determined to go ahead.

    I remember back to my 7th year in school. In my first P.E. class, the teacher required us to run laps and then hit a softball. I didn't do either well. He later informed me that I was "not athletic".

    The idea that I was "not athletic" stuck with me for years. When I started running in my 30s, I realized running was a battle against myself, not about competition or whether or not I was athletic. It was all about the battle against my own body and mind. A test of wills!

    The night before my marathon, I dreamt that I couldn't even find the finish line. I woke up sweating and nervous, but ready to prove something to myself.

    Shortly after crossing the start line, my shoe laces(鞋带) became untied. So I stopped to readjust. Not the start I wanted!

    At mile 3, I passed a sign: "GO FOR IT, RUNNERS!"

    By mile17, I became out of breath and the once injured ankle hurt badly. Despite the pain, I stayed the course walking a bit and then running again.

    By mile 21, I was starving!

    As I approached mile 23, I could see my wife waving a sign. She is my biggest fan. She never minded the alarm clock sounding at 4 a.m. or questioned my expenses on running.

    I was one of the final runners to finish. But I finished! And I got a medal. In fact, I got the same medal as the one that the guy who came in first place had.

    Determined to be myself, move forward, free of shame and worldly labels(世俗标签), I can now call myself a "marathon winner".

    An 80-year-old man was sitting on the sofa in his house along with his 45-year-old son. Suddenly a crow landed on their window. The father asked his son," What is that?" The son replied," That's a crow."

    After a few minutes, the father asked his son for the second time. The son said," Father, I told you just now. It is a crow." After a little while, the father asked his son the same question for the third time," What is that?" This time, the son said to his father in a low and cold tone," It's a crow, a crow."

    After a moment, the father yet again asked his son for the fourth time," What is that?" This time his son shouted at the father," Why do you keep asking me the same question again and again? I have told you already, ‘IT IS A CROW.' Are you not able to understand this?"

    A minute later the father went to his room and came back with a diary, which he had kept since his son was born. On opening a page, he asked his son to read that page.

    "Today my little son aged 3 was sitting with me on the sofa when a crow suddenly landed on the window edge. My son asked me 23 times what it was, and I replied him 23 times that it was a crow. I hugged him lovingly each time he asked me the same question. I did not at all feel angry, but instead felt affection for my son."

    If your parents reach old age, do not look at them as a burden, but speak to them gently, and be kind to them. From today say this aloud, "I want to see my parents happy forever. They have cared for me ever since I was a little child. They have always showered me with love. I will take care of my old parents in the BEST way no matter how they behave."

    It was hard to accept, but the sad day had finally arrived. I still remember the tears welling up in my six-year-old sister's eyes as she looked around the empty closet in wonder. The space once filled with her clothes now held only loneliness and sorrow. This little child had come to the realization that her father was gone. He had left us, and there was simply no way to change it.

    Being the oldest of four girls has never been easy, but with the departure of our father, our world and dreams were broken beyond repair. My mother, the most amazingly warm-hearted person in the world, has worked harder than anyone should simply to mend our broken household. However, long hours at work often prevented her from physically being there in our times of need. This is where I have stepped up as the temporary caretaker of my three small sisters.

    Many students write college essays about their leadership positions in school and the community but I feel that my greatest accomplishment is the role I have played within my own family.

    Senior year in high school is not simple for anyone, especially when it feels like the entire world is resting on your shoulders, but this is how I have felt for the past two years, I have continually tried to fulfill the dream my mother holds for my future. My mother was not able to complete her college education, and so this success is her top significance for her children.

    A leader is defined as one who has influence on others. I hope that my leadership affects the lives of my sisters and everyone around me. In dedicating myself to my family and school, I have set goals that I will do anything to accomplish. I am an extremely determined individual, and my university will help me take the next step in climbing the ladder of success.

    Feeding a crowd of hundreds doesn't make Kenny Seals-Nutt nervous.

    In fact, he loves being in the kitchen.

    By the time Kenny, 16, reached his third year of high school in Charlotte, US, he had become vice president of his school's cooking club.

    Kenny said he developed his love of cooking by watching his grandmother, who owned a business.

    And at the age of 5, he cooked his first dish. Taking it to school for lunch, he warmed it up in the school's microwave, while the other kids ate their sandwiches.

    "I love to eat, and it started to become more fun to cook than to have food prepared for me," he said.

    Cooking came easy to Kenny, and he enjoyed adding new ingredients (原料) into common dishes. "It started with a passion (热情) and I wanted to know more," he said.

    Last summer, Kenny put his skills to the test by working with his grandmother to cater his uncle's wedding. Kenny added new changes to the traditional (传统的) dishes that his grandma had prepared.

    Chef Frederick Mookie Hicks, owner of a catering business, said Kenny's success comes from his ability (能力) to multitask (多任务) in the kitchen.

    "He's so enthusiastic (热情的) about cooking that he doesn't let anything stop him," Hicks said.