Thirteen can be a challenging age. Not only did I have to adapt to my changing body, I also had to deal with my parents' bitter divorce, a new family and the upsetting move from my country home to a crowed town.

    When we moved, my beloved companion (伙伴), a small brown horse, had to be sold. I was heartbroken and terribly lonely. I couldn't eat or sleep and cried all the time. Finally, realizing how much I missed my horse, my father bought me another horse, Cowboy.

Cowboy was without doubt the ugliest horse in the world. But I didn't care. I love him beyond all reasons.

    I joined a riding club. When Cowboy and I entered the events where the horse was judged by the appearance, we were quickly “shown the gate”. I knew nothing could turn Cowboy into a beauty. My only chance to compete would be in the timed speed events. I chose the jumping race.

    For the whole next month we practiced running and jumping for hours in the hot sun and then I would walk Cowboy home, totally exhausted.

    All of our hard work didn't make me feel confident by the time the show came. One girl named Becky rode a big brown horse in the race events. She always won the blue ribbons (丝带). I sat at the gate and sweated all out while I watched Becky and her horse charge through the court and finish in first place.

    My turn finally came. At the signal, we dashed (猛冲) towards the first fence, jumped over it without trouble and raced on to the next one. Cowboy then flew over the second, third and fourth fences like a bird and I turned him towards the finish line.

    No cheers filled the air. The end of our run was met with surprised silence. Cowboy and I had beaten Becky and her fancy horse by two seconds.

    I gained much more than a blue ribbon that day. At thirteen, I realized that no matter what the chances would be, I'd always be a winner if I wanted something badly enough and worked for it. I can be the owner of my fate.

    Many studies have shown that the company of pets can help lower blood pressure and raise chances of recovering from a heart attack, reduce loneliness and help control body weight.

    Any pet owner will tell you how much joy a pet brings. For some, an animal provides more comfort than a husband/wife. A 2002 study by Karen Allen of the State University of New York measured stress levels and blood pressure in people (half of them were pet owners) while they performed 5 minutes of mental arithmetic (算术) or held a hand in ice water. People completed the tasks alone, with a husband/wife, a close friend or with a pet. People with pets did it best. Those tested with their animal friends had smaller change in blood pressure and returned most quickly to baseline heart rates. With pets in the room, people also made fewer math mistakes than when doing in front of other companions. It seems that people feel more relaxed around pets, says Allen, who thinks it may be because pets don't judge.

    A study reported last fall suggests that having a pet dog may also have an effect on your body weight. Researchers at Northwestern Memorial Hospital spent a year studying two groups of fat people who were put on a diet-and-exercise program: one group with pet dogs, and the other without. On average，dog owners lost about 11 pounds，or 5% of their body weight; While those without dogs lost about 8 pounds. The pet owners, said researchers, got more exercise overall (mostly with their dogs) and found it worth doing.

    The kids in a village in Ethiopia wear dirty, ragged clothes. They sleep beside cows and sheep in huts made of sticks and mud. They have no school. Yet they all can chant the English alphabet, and some can make words.

    The key to their success: 20 tablet computers(平板电脑) dropped off in their Ethiopian village in February by a U.S. group called One Laptop Per Child.

The goal is to find out whether kids using today's new technology can teach themselves to read in places where there are no schools or teachers. The Massachusetts Institute of Technology researchers analyzing the project data say they're already amazed. “What I think has already happened is that the kids have already learned more than they would have in one year of kindergarten,” said Matt Keller, who runs the Ethiopia program.

    The fastest learner—and the first to turn on one of the tablets—is 8-year-old Kelbesa Negusse. The device's camera was disabled to save memory, yet within weeks Kelbesa had figured out its workings and made the camera work. He called himself a lion, a marker of accomplishment in Ethiopia.

With his tablet, Kelbasa rearranged the letters HSROE into one of the many English animal names he knows. Then he spelled words on his own. “Seven months ago he didn't know any English. That's unbelievable,” said Keller.

    The project aims to get kids to a stage called “deep reading,” where they can read to learn. It won't be in Amharic, Ethiopia's first language, but in English, which is widely seen as the ticket to higher paying jobs.

    Banker Chip Paillex had never planted so much until he moved to the countryside in Pittstown, New Jersey, seven years ago. Surrounded by working farms, he quickly became interested in the grow-it-yourself idea and rented a piece of 30-by-30-foot land. He planted tomatoes, eggplants and other vegetable—enough to feed his family of four for the summer. He ended up with so much produce; he couldn't give it away. He found a local food factory and donated 120 pounds of fresh vegetables.

    The following year, with a handful of volunteers and a memorable name—America's Grow-a-Row, Paillex harvested 1, 500 pounds of fresh vegetables, all of which he donated to area food banks--places that give food to poor people. Soon Paillex had a hundred volunteers and needed more land. He visited Meredith and Jeremy Compton, who farm Peaceful Valley Orchards in Pittstown. Could he work their land?

    “I guess we were feeling honored, " says Meredith. Not only do the Comptons welcome Grow-a-Row volunteers, they also work on the land.

    What began with a few empty fields has turned into a large local farm. This year, Grow-a-Row will deliver about 250, 000 pounds of fresh produce to food banks. Their secret for getting all of this done? Family power. " Each week, a couple of families 'own' the garden, " says Paillex." They water, pick, and deliver, and then hand it off on Sunday night to the next group of families."

    Paillex also welcomed local school kids. On a Friday morning in May, some kids worked on a field. "We' re growing food, " one fifth grader said proudly.

    "The program shows kids that there are people in need, " says Paillex. “When these kids become tomorrow's leaders, they'll be much more likely to encourage their co-workers or employees to get involved in something like this. “

    "Chip makes people want to help, " says Colleen Duerr, a mother of two. "And families love this. Chip has given us a way to raise our kids with a giving heart. "

    Many Americans think of driverless cars as a futuristic technology that will revolutionize travel in cities and along state highways. But recent experiments are proving that autonomous vehicles also have the potential to improve the quality of life for millions of Americans underserved by traditional modes of transportation, such as the elderly and disabled, so long as lawmakers make smart policies that pave the way for innovation.

    A retirement community in San Jose, Calif. , which has been transformed by a small fleet of driverless taxis, shows the potential of self-driving cars to transform people's lives. Built by a tech start-up called Voyage, the modified Ford Fusions are currently limited to a two-mile road, but residents are already having the benefits of these autonomous vehicles, which allow them to participate in social activities they would otherwise be unable to enjoy simply because they could not get to them.

    When the trial run finally expands to 15 miles of road, these residents—whose average age is 76—will also have a convenient and reliable new way to appointments. As these cars continue to serve residents there, it is easy to understand why California is moving to simplify regulations for the industry.

    In Michigan, forward-thinking policies have the potential to unlock other hidden benefits of autonomous vehicles, especially for those with physical disabilities. The Michigan Disability Rights Coalition has strongly advocated for the development of this technology, saying that it could give people with disabilities greater opportunities in the workforce and enable them to lead more fulfilling, independent lives.

    Many recognize that autonomous vehicles will be the future of transportation, but it is too often overlooked that this future cannot arrive fast enough for millions of Americans who are forced to depend on others for day-to-day travel. The policymakers should follow the lead of places like California and Michigan, and pass rules and regulations to unlock these hidden benefits of driverless cars.

    Alongside air and water, food is a necessity for human beings to survive and thrive. But it's a lot more than that. As Mariette Dichristina of Scientific American wrote: "The most intimate (亲密的) relationship we will ever have is not with any fellow human being. Instead, it is between our bodies and our food."

    Nowadays, for most people in the world's wealthiest countries, food is a hobby, an enthusiasm, and even something fashionable.

    Turn on the TV in the US, UK or France, and you'll find at least one channel feeding this popular obsession.

    And most of us know at least one person who thinks of themselves as a "foodie". It's almost impossible nowadays to check our social media apps without at least two or three photos of delicious meals appearing on our screen.

But behind the fancy recipes and social media bragging (夸耀), many of us forget how much we take food for granted. This is why World Food Day is held each year.

    Take Kenya for example. This east African nation has been suffering terrible droughts. The result is that people are beginning to starve. Children in particular are suffering, with some of them even dying.

    This may seem shocking to know, especially as many cultures outside of Africa think of food in a completely different way. But even in the UK, families on low incomes are forced to use food banks—European organizations that hand out donated food to those who can't afford to pay for it themselves.

    So what can we do on World Food Day? One good way to spend it would be to feel humble and appreciate what we have. After all, food is essential for survival, but not everyone is as lucky as we are when it comes to dinner time.