What is your choice when you (A)feel like eating something between classes:fruit or candy?

    (B)Eating snacks is not all bad. It depends on what you eat and why and when you eat.

    Firstly, (C)记住什么零食是健康的很重要。 Forget junk food and fast food because they are bad for your health.

    Secondly, remember that it's always better to eat for hunger. (D)Never pig out (大吃) just because you feel bored or everyone else is eating. If you do so, you might put on weight.

    (E)Finally, do you know when you should eat snacks? It's not wise to eat snacks while you are watching TV or doing homework. And some doctors suggest(建议) eating snacks two hours before meals, or you will lose your appetite (食欲) at dinner time. Bedtime is not a good time for snacking, either.

    If you pay attention to what you eat and eat smartly, you will live a better life.

    Hangzhou won its bid(申办) for the 2022 Aian Games on September 16^th, 2015. It will be the third time that the Games are held in a Chinese city after Beijing in 1990 and Guangzhou in 2010.

    The well-known capital city of Zhejing Province in the southeast part of the country has a population of 8.9 million. It is a beautiful city with a long history and it has been developing rapidly in recent years. Hosting the Asian Games will give the city another chance to grow.

    "We have seen here the strong wish and the great effort of Hangzhou to host the19th Asian Games," The OCA(亚奥理事会) president praised.

    The Games are set to include 36 to 40 sports. Thirty venues (场馆) have already been completed, while several others are still being built and will be put into use on year before the Games. The Asian Games will be held from September 10 to 25, when the temperature is around 20⁰C.

    "There is no doubt that the event will attract more visitors to experience the beauty and charm of this amazing city. At the same time, more roads will be built and the underground will be added, reducing heavy traffic. But the best part is that it will give us the chance to watch world-class competitions close to our homes." Shao Lin, a local people, told the reporter excitedly.

    With the Asian Games in Hangzhou in September and the World Cup in Qatar(卡塔尔) in November, 2022 will be an exciting year for Asians, especially Chinese sports fans.

    Hangzhou is trying its best to get ready for the big sports show. Hangzhou is waiting to see you in 2022.

    Tom is a TV reporter. An amazing thing happened to Tom yesterday evening. He was walking alone on his way home when he saw bright lights in the sky. Then a spacecraft(航天器) showed up. At first he thought it was orange and white, and it was coming closer and closer. Then it stopped a few metres above the ground. He saw two people inside. They had big ears and small eyes, but no hair. Tom thought they were aliens. He had a camera with him then, but he was too scared to take a photo. Then he began to feel weak and fell to the ground. An hour later, he woke up. He found himself lying on the grass in front of his house. He couldn't explain how he got there. Of course he told his friends about this strange experience. All of them said he was kidding.

    Maybe you pride yourselves on only sleeping a few hours a night. However, are you feeling tired and sleepy throughout the day? Do you have a hard time keeping your eyes open as you study? Have you nodded off while driving? If you can answer "Yes" to any of these, it shows you could not have enough sleep.

    It is suggested that most adults need seven to nine hours' sleep. As for teens, they need even more. If you aren't getting enough sleep, you should:

    Avoid caffeine(咖啡因) You should avoid drinking caffeinated drinks such as coffee, tea and soda at least 10 hours before you go to bed.

    Avoid eating big meals before sleeping Eating a big meal can make you feel sleepy, and it can make you feel uncomfortable and prevent you from sleeping well.

    Build a healthy sleep environment With the light on, can you have a good sleep? Of course not, and you'd better keep your bedroom dark and cool.

    Avoid using electronic devices before bed The light from electronic devices can keep you from falling asleep. Try reading or listening to quiet music instead.

    Please get enough sleep from now on.

    Here is some information about how to get enough {#blank#}1{#/blank#}. If you lack sleep, it's easy to keep your eyes {#blank#}2{#/blank#} as you study. As to the time of sleeping, most adults need seven to nine hours' sleep while teens need {#blank#}3{#/blank#}. You'd better avoid drinking caffeinated drinks. Stop {#blank#}4{#/blank#} before sleeping, and you can feel comfortable. Keep your bedroom dark and cool. Try reading or listening to quiet music {#blank#}5{#/blank#} using electronic devices before bed.

    Some people from the country think that city life is the most interesting. They come to visit friends or go to a hotel in the city. They may stay for a few days or as long as a week.

    Some visitors think that foreign restaurants are the best part of city life. Others have the nicest time in museums. But many people think that movies or concerts are the most important attractions of the city. And most visitors like to go shopping for clothes or presents.

    In the city there are also many parks, different types of people, tall buildings, and other interesting things to see. Cities have the busiest streets and city life seems very busy, too.

    After a few days in the city, the visitors begin to think about the country. They remember the trees and flowers. Suddenly they do not want to be near the tallest buildings or the busiest streets. Now they want to return home in the country.