A popular saying goes, “Sticks and stones may break my bones, but words will never hurt me.” However, that's not really true. Words have the power to build us up or tear us down. It doesn't matter if the words come from someone else or ourselves — the positive and negative effects are just as lasting.

    We all talk to ourselves sometimes. We're usually too embarrassed to admit it, though. In fact, we really shouldn't be because more and more experts believe talking to ourselves out loud is a healthy habit.

    This “self-talk” helps us motivate ourselves, remember things, solve problems, and calm ourselves down. Be aware, though, that as much as 77% of self-talk tends to be negative. So in order to stay positive, we should only speak words of encouragement to ourselves. We should also be quick to give ourselves a pat on the back. The next time you finish a project, do well in a test, or finally clean your room, join me in saying “Good job!”

    Often, words come out of our mouths without us thinking about the effect they will have. But we should be aware that our words cause certain responses in others. For example, when returning an item to a store, we might use warm, friendly language during the exchange. And the clerk will probably respond in a similar manner. Or harsh (刻薄的) and critical language will most likely cause the clerk to be defensive.

    Words possess power because of their lasting effects. Many of us regret something we once said. And we remember unkind words said to us! Before speaking, we should always ask ourselves: Is it true? Is it loving? Is it needed? If what we want to say doesn't pass this test, then it's better left unsaid.

    Words possess power: both positive and negative. Those around us receive encouragement when we speak positively. We can offer hope, build self-esteem (自尊) and motivate others to do their best. Negative words destroy all those things. Will we use our words to hurt or to heal? The choice is ours.

    The universe looks like a pretty quiet place to live. But the universe is filled with dangerous things, all struggling to be the one to wipe us off the planet. Happily for us, they're all pretty unlikely, but if you wait long enough, one of them is certain to get us. But which one?

1). Death by Asteroid (小行星)

    Of all the ways we might meet our untimely death, getting wiped out by an asteroid is the most likely. Why? Because we sit in a universal shooting gallery, with 100 tons of material hitting us every day. The problem, though, occurs every few centuries when something big this way comes. If you could ask a dinosaur, I'd imagine they would tell you to take this seriously.

2). Death by Exploding Star

    When a huge star ends its life, it does so with a bang, which sends death spreading across space in the form of high-energy radiation. Many studies show that the bang would have to be closer than about 75 light years to do us any harm. The good news: no stars so close are able to do the deed.

3). Death by Dying Sun

    The sun is important to us; without it, we'd freeze. But the sun is also middle-aged, already halfway to running out of fuel, expanding into a red giant, and cooking us to a fine crisp. Even long before then, it'll warm up enough to raise our average temperature and cause a runaway greenhouse effect, boiling our oceans. Happily, that's a long time from now.

4). Death by Black Hole

    Black holes are misunderstood. They don't wander the galaxy looking for tasty snacks in the form of planets and stars; they turn around the Milky Way just like the hundreds of billions of other stars do. But it's possible that one could wander too close to us. If it did, planetary paths would be disturbed, causing the Earth to drop into the sun or be thrown out into deep space.

    Given that it could be trillions of years or more before even that happens, we don't have to worry too much about black holes.

    My advice? Go outside, look up, enjoy the sun, the moon, and the stars. They may be there forever as far as any one of us is concerned...and forever is a long, long time.

    On August 16, 1977, Elvis Presley saved me.

    The previous afternoon, I played with my six-year-old peers in Heather Peters^' backyard. I was enjoying my cake, when Heather asked me where my sleeping bag was. Only then did I know this party was a sleepover. The word “sleep-over” to a six-year-old bed-wetter is like what “cancer” means to an adult. But what if I told them I was a bed-wetter? At least with cancer, people gather at your bedside instead of running from it.

    I thought of a way to escape. I would explain that I needed my mother's permission to spend the nights. But as I called my Mom, Heather stood beside me to listen. She granted permission! Then I would be sleeping in the same living room as the other girls. I didn't bring my own pajamas (睡衣)，so Mrs. Peters offered me Heather's pajamas.

    As the other girls drifted into their sweet dreams, I tried to stay awake. “Do I need to go again? I'll stay up to go one more time.. .”.Of course , I finally fell asleep.

    The next morning , I was the first to wake up. I was warm! I lay in panic for what seemed like hours before the other girls started to wake up. I did the only thing I could do — I pretended that the bed-wetting didn't happen. I got up, took off Heather's pajamas and changed into my clothes like the other girls.

    Mrs. Peters walked into the room, and before she could say anything, she stepped right onto the pile of my wet pajamas. My heart stopped as I watched her face burn red. “WHO DID THIS?” She screamed, with a look so frightening. Should I answer? And that was when it happened — Mr. Peters came in and grabbed his wife , "Elvis Presley died!”

    The news of the King's death overtook Mrs. Peters, and I ,was spared. I got home without the other girls knowing what had happened.

    Shakespeare's Birthplace and Exhibition of Shakespeare's World

    Welcome to the world--famous house where William Shakespeare was born in1564 and where he grew up. The property remained in the ownership of Shakespeare's family until 1806. The House has welcomed visitors traveling from all over the world for over 250 years.

    Enter through the Visitors' Centre and see the highly-praised exhibition Shakespeare's World, a lively and full introduction to the life and work of Shakespeare.

    Stand in the rooms where Shakespeare grew up.

    Discover examples of furniture and needlework from Shakespeare's period.

    Enjoy the traditional English garden, planted with trees and flowers mentioned in the poet's works.

    The Birthplace is within easy walking distance of all the car parks shown on the map, nearest is Windsor Street(3 minutes' Walk)

    The House may present difficulties but the Visitors' Centre, its exhibition and the garden are accessible to wheelchair users.

    The Shakespeare Coffee House (opposite the Birthplace).

    Spend more time on yourself by reading these great books

    ⒈Thirteen Things Mentally Strong People Don't Do

    By Amy Morin

    12 min

    106, 6K reads on Blinkist

    Audio available

    You can't escape misfortune in life. But you can change how you respond to it. Do you struggle to get over your failures? Or awell on things out of your control? Getting over these obstacles can have a profound influence on your everybody life. Morin shares how her most successful therapy patients overcame these difficulties.

    ⒉How to Stop Worrying and Start Living

    By Dale Carnergie

    9 min

    217, 5K reads on Blinkist

    Audio available

    How would you feel if someone told you on Sunday evening that, come Monday morning, you would be thrown into a torture chamber? Would you worry? Probably. But there would be a way to deal with those worries. By defining the source of your stress, you can get over it once and for all. Carnegie came up with a timeless formula that helps you tackle any overthinking situation.

    ⒊How Will You Measure Your Life?

    By Clayton M. Christensen, James Allworth and Karen Dillon 13 min

    127, 1K reads on Blinkist

    Audio available

    What do you think would make you happier at work? Perhaps a little more pay might be nice, or maybe some more admiration from fellow colleagues. Are you making the right trade-offs in life? While career achievements can be satisfying, neglecting your family and friends can be detrimental in the long-run – in ways you can't even imagine.

    ⒋Emotional Intelligence

    By Daniel Goleman 16 min

    285, 8K reads on Blinkist

    Audio available

    Do our emotions hold us back? Would we do better if our emotions were removed and we became unfeeling, logical creatures? Did you know if your pulse rate rises above 100 bpm, you're deemed too emotional to think rationally?

    You probably let feelings cloud your judgment more often than you know. Goleman explains how you can avoid letting your emotions rule you and make better decisions in life.

    Before the 1830s, most newspapers were sold through annual subscriptions in America, usually $8 to $10 a year. Today $8 or $10 seems a small amount of money, but at that time these amounts were forbidding to most citizens. Accordingly, newspapers were read almost only by rich people in politics or the trades. In addition, most newspapers had little in them that would appeal to a mass audience. They were dull and visually forbidding. But the revolution that was taking place in the 1830s would change all that.

    The trend, then, was toward the "penny paper" ­a term referring to papers made widely available to the public. It meant any inexpensive newspaper; perhaps more importantly it meant newspapers that could be bought in single copies on the street.

    This development did not take place overnight. It had been possible(but not easy)to buy single copies of newspapers before 1830, but this usually meant the reader had to go down to the printer's office to purchase a copy. Street sales were almost unknown. However, within a few years, street sales of newspapers would be commonplace in eastern cities. At first the price of single copies was seldom a penny­usually two or three cents was charged­and some of the older well­known papers charged five or six cents. But the phrase "penny paper" caught the public's fancy, and soon there would be papers that did indeed sell for only a penny.

    This new trend of newspapers for "the man on the street" did not begin well. Some of the early ventures(企业)were immediate failures. Publishers already in business, people who were owners of successful papers, had little desire to change the tradition. It took a few youthful and daring businessmen to get the ball rolling.