As a new driver with little experience behind the wheel, having to turn into another lane（车道）to avoid a careless driver talking on a cellphone is not something that I am prepared for. According to the New England Journal of Medicine, an accident is four times more likely to happen than normal while you are talking on the phone. Therefore, I hold the view that using a cellphone while driving should be outlawed（宣布……不合法）.

    Cars are two-ton weapons and should be treated as such. When drivers put a key in the engine, they are taking on the responsibility of being a driver. Answer the phone while driving is like taking the safety off a gun ― at any moment something could go wrong and change a life forever.

    A few countries, including Australia, Great Britain, Spain and Israel, have recognized the damage that cellphone use can cause. According to Tom Alex of The Des Moines Register, people who talk on cellphones while driving are just like drunk drivers. They are likely to make a deadly mistake, causing them to hurt themselves or someone else.

    Some may think that cellphone are helpful when you need directions or are in an emergency situation. Although I agree, I believe the safest way to use your phone is to pull over to the side of the road first. Some may think that hands-free phones are less dangerous, but studies have shown that the danger remains the same with these.

    Using a cellphone while driving should be outlawed. One small mistake could change your whole life. Please don't let that happen ― stay off your cellphone while driving.

    Helen Thayer, one of the greatest explorers of the 20th century, loves challenges. She says, “I like to see what's on the other side of the hill.” She has gone almost everywhere to do that.

    In 1988, at the age of 50, she became the first woman to travel alone to the North Pole. She pulled her own sled (雪橇) piled with 160 pounds of supplies, and during her trip no one brought her fresh supplies. Accompanied (陪伴) only by her dog Charlie, she survived cold weather and meetings with polar bears. In fact, Charlie saved her life when one of them attacked her. Near the end of her trip, a forceful wind blew away the majority of her supplies. The last week of the trip, she survived on a handful of nuts and a little water each day.

    Helen goes to challenging places not only for adventure, but also for education. Before her Arctic journey, she started a website called Adventure Classroom. On the site, she shares her adventures in order to motivate (激发) students. She explains, “Although kids often see the world in a negative way, without hope for their future, we work to inspire them to set goals, plan for success and never give up…” Helen grew up in New Zealand. Her parents were athletes and mountain climbers. Following how parents' example, she climbed her first mountain at 9. Later, she climbed the highest mountains in North and South America, the former USSR and New Zealand.

    In 1996, she took on another challenge-the Sahara Desert. She and her husband, Bill, walked 2,400 miles across it! In 2001, she and Bill traveled on foot from west to east through the Gobi Desert in Mongolia. They hope to travel in mainland China into Sichuan and Tibet to study pandas this year.

    Helen plans to continue taking trips. She'll use her colorations, writing, photography and environmental work to create programs for her Adventure Classroom website. She wants to inspire her students never to stop facing challenges!

    Minutes after the last movie ended yesterday at the Plaza Theater, employees were busy sweeping up popcorns and gathering coke cups. It was a scene that had been repeated many times in the theater's 75-year history. This time, however, the cleanup was a little different. As one group of workers carried out the rubbish, another group began removing seats and other theater equipment in preparation for the building's end.

    The film classic The Last Picture Show was the last movie shown in the old theater. Though the movie is 30 years old, most of the 250 seats were filled with teary-eyed audience wanting to say good-bye to the old building. Theater owner Ed Bradford said he chose the movie because it seemed proper. The movie is set in a small town where the only movie theater is preparing to close down.

    Bradford said that large modem theaters in the city made it impossible for the Plaza to compete. He added that the theater's location (位置) was also a reason. "This used to be the center of town," he said. "Now the area is mostly office buildings and warehouses."

    Last week some city officials suggested the city might be interested in turning the old theater into a museum and public meeting place. However, these plans were given up because of financial problems. Bradford sold the building and land to a local development firm, which plans to build a shopping complex on the land where the theater is located.

    The theater audience said good-bye as Bradford locked the doors for the last time. After 75 years the Plaza Theater has shown its last movie. The theater will be missed.

    Kendrick Lamar hasn't had much luck when it comes to winning a Grammy. But that's OK： The US rapper(说唱歌手) has just won a Pulitzer Prize for his music.

    In 2014, in 2016, and again this year. Lamar was nominated (提名)for an album of the year Grammy. Each time, he was beaten out, first by Taylor Swift, next by Daft Punk, and most recently by Bruno Mars.

    But the Pulitzer Prize committee was inspired enough by Lamar's 2017 album, Damn, to award the 30-year-old its Pulitzer Prize in music on April 16. It's an amazing album that documents the real life of modem African-Americans in South Los Angeles with wildly accomplished beats and rhythms.

    Lamar's win is considered to be historical. 'The Pulitzers have long displayed their preference toward high art rather than the pop culture of the masses. So it's not just that no rapper has ever won a Pulitzer: no pop music maker has ever won one in the award's 75-year history.

    But Lamar is not just a singer—he's clever at using language. Like the best writers, his music describes small moments that illustrate (阐明) larger points. His songs are about his experience as a black man who grew up in California, struggled, got into trouble, and found his way out by working hard and making sense of the history and reality of racial problems in the US.

    “He's an artist who challenges idea,” said Ryan Coogler, director of the blockbuster(大片) hit Black Panther, for which Lamar created music. "One big theme in our film of,' What does it mean to be African?' Kendrick in his music is very exactly and directly challenging that question."

    Good artists entertain us, great artists make us think, and exceptional artists help us empathize (感同身受) .

    There are a lot of good, great, even exceptional artists in rock, pop, country, and hip-hop. But only Lamar has a Pulitzer Prize.

    Many of us know about Russia's Lake Baikal from our textbooks, or by listening to Chinese singer Li Jian's hit song, Lake Baikal. But over the past decade, the world's deepest freshwater lake has been in the spotlight for an extreme sport.

    Each March since 2005, about 150 people from around the world sign up for the Baikal Ice Marathon. They come to explore the lake's breathtaking beauty and challenge themselves in unpredictable conditions.

    The 26-mile (41. 84-kilometers) journey starts on the lake's eastern shore. In March, the ice is a meter thick and iron-hard. Runners cross this frozen surface, finishing on the western side of the lake.

    Known as the "blue eye of Siberia", Lake Baikal has exceptionally clear waters. This means its ice is almost perfectly transparent. "Seen from above, a runner on the ice looks as if he or she is jogging through space," The New York Times noted.

    The landscape might be beautiful, but it's also harsh. Strong winds blast (侵袭) across the lake and frostbite (冻伤) can occur within half an hour. Runners say the cold climate is what draws them. They want to test their limits.

    "When you are in such an environment, you don't have cars around you, you don't have the noise around. I think these extreme races allow you to be alone with nature," Alicja Barahona, a 64-year-old runner from the US, told ABC News.

    The location offers some strange and unique characteristics for this marathon. The finish line is visible from the start. But the endless white offers no progress markers. The race also ends with little fanfare (喧闹). Tourists crowding the ice are mostly addicted to snapping series (自拍) and just ignore the runners.

    For some runners, the absence of spectators makes the race more challenging, because it's lonely. They must fight with themselves. "You are alone on Baikal. It is your race. You are alone with yourself. All you need to do is to defeat yourself," Veronique Messina, a French runner, told the Telegraph.

    When I first married my wife, I lived and worked in Ontario, moving from small town to big city as I pursued my career as a radio broadcaster. We have two sons, both of whom were born in Toronto and moved with us to Ottawa. They went to school, grew up there, and then pursuing their own careers, they also moved. One went to Canada's east coast near a city called Halifax and the other headed to the west coast Vancouver. We had a dilemma; we were left in the middle.

    The problem wasn't pressing at the time because I was still working and my job was in Ottawa. However, as we began to considering retirement we wondered where we should spend our final years. We couldn't be close to both of our children and there was no telling when they might again relocate. For several reasons, we settled on a small town on Vancouver Island. At least we were close to one of them. However, he had his sights set on Hollywood and, when an opportunity presented itself, he left Canada and headed south. So, there we were, and still are, in our little west coast town. We love our little corner of paradise (乐园）but we paid a price. We have not been there for some important events such as the births of two of our grandchildren. We have missed watching them grow up, backyard barbecues, and the normal, noisy households. Our home, while comfortable, is also very quiet.

    Every fall we travel to see the children and try to spend a week or more with them and we make the even longer trip to see our grandchildren, who are now teenagers, actually into their twenties. They seldom come to visit us. The distances are just too great and it is costly.

    Fortunately, both our boys are doing well and our grandchildren are growing straight and tall. We love all of them and they love us but the reality is that they don't need us. We have done our jobs and at least in theory，we can sit back, relax and enjoy the time remaining to us. In fact, we're happy but there were times I think about the things we didn't see. They have also missed having a set of parents and grandparents around.

    Life has been good for our family but we have paid a price.