Good manners are important, but you can easily make a social blunder when you visit a foreign country, because sometimes good manners in one place are bad manners in other places.

    Suppose you visit some friends in Mongolia and they ask you to eat with them. What kind of manners do they want you to have? They want you to give a loud “burp” after you finish eating. Burping shows that you like your food. But in some other countries, if you give a loud “burp”, you are supposed to say, “Excuse me, please.”

    In many places people like to eat together. But in some parts of Polynesia it is bad manners to be seen eating together. People show their good manners by turning their backs on others while they eat.

    What are manners like in an East African town? The people try not to see you. When you are visiting a friend, he may not see you at all. If you are polite, you will sit down beside him. You will wait until he finishes what he is doing. Then he will talk to you.

    If you visit a friend in Arabia you should walk behind other tents until you come to his tent. If you pass in front of other tents, you will be asked into each one. The people will ask you to eat with them. And it is bad manners if you say no.

    Manners are different all over the world. But it is good to know that all manners help people show that they want to be friends.

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    A large body of research has been developed in recent years to explain many aspects of willpower. Most of the researchers exploring self-control do so with an obvious goal in mind: How can willpower be strengthened? If willpower is truly a limited resource, as the research suggests, what can be done to make it stay strong?

    Avoiding temptation (诱惑）is an effective method for maintaining self-control, which is called the “out of sight, out of mind” principle. One recent study, for instance, found office workers are less attracted to candy in the desk drawer than that on top of their desks, in plain sight.

    The research suggesting that we possess a limited reservoir of self-control raises a troubling question. When we face too many temptations, are we to fail? Not necessarily. Researchers don't believe that one's willpower is ever completely exhausted. Rather, people appear to hold some willpower in reserve, saved for future demands. The right motivation allows us to tap into those reserves, allowing us to carry on even when our self-control strength has been run down. High motivation might help overcome weakened willpower—at least to a point.

    Willpower may also be made less vulnerable (脆弱) to being exhausted in the first place. Researchers who study self-control often describe it as being like a muscle that gets tired with heavy use. But there is another aspect to the muscle comparison, they say. While muscles become exhausted by exercise in the short term, they are strengthened by regular exercise in the long term. Similarly, regular practices of self-control may improve willpower strength.

    The evidence from willpower-exhaustion studies also suggests that making a list of resolutions on New Year's Eve is the worst possible approach» Being exhausted in one area can reduce willpower in other areas, so it makes more sense to focus on a single goal at a time. In other words, don't try to quit smoking, adopt a healthy diet and start a new exercise plan at the same time. Taking goals one by one is a better approach. Once a good habit is in place, Baumeister says, you'll no longer need to draw on your willpower to maintain the behavior. Eventually healthy habits will become routine, and won't require making decisions at all.

    Many questions about the nature of self-control remain to be answered by further research. Yet it seems likely that with clear goals, good self-monitoring and a little practice, you can train your willpower to stay strong in the face of temptation.

    Toronto is reminding citizens this month what exactly can and can't go into the blue bins an you may be surprised at what can't be recycled. As it turns out the takeout coffee cups you've been throwing into the recycling actually have to go in the garbage.

    The city's “recycle right” web explains that food left after a meal, woven (编织的) cloth, old VHS tapes and other things have been turning up in blue bins, where they don't belong.

    According to the city, about 45,000 tunes of garbage was mistakenly put into recycling bins last year alone.

    Among those things are the takeout coffee and tea cups we get while were on the go. The city says that because those paper cups are lined with plastic or wax they can't be recycled. The black plastic coffee lids (盖子) also can't go in the blue bin, although non-black plastic lids can be recycled.

    Emily Alfred, senior campaigner with the Toronto Environmental Alliance, said, “Millions of cups are used in Toronto every year and people are taking these out and putting them in the wrong bin.”

    When paper coffee cups are thrown in with the recycling. Alfred said, they produce a harmful effect on the system.

    “They can't separate the plastic and paper in a typical paper recycling center,” Alfred said, “so it just causes pollution of the recycling process, and it causes lower-quality paper if it does get recycled.”

    “New regulations passed last month call for changes to be rolled out over the next few years regarding what products companies can sell,” Alfred said. Her organization will be pushing for more producer responsibility laws, which call on companies that design and make products to take on the responsibility of recycling them.

    For now, consumers can consider carrying their own reusable coffee cups while they are on the go, ask for a ceramic mug (陶瓷杯) if they plan to consume their drink in the cafe, and support their local government officials if they have put efforts into changing recycling or producer responsibility laws.

    Alfred said, “I think people can change their habits easily if they understand what to do.”

Freelance writers Wanted

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    ⑵ Follow the instructions to register.

    ⑶ Follow in your profile (简介),making note of your previous experience and your areas of experience (if any).

    ⑷ Start providing articles. You'll begin earning money as soon as your articles are published and the amount is based on the page views it receives.

    In addition to our own library of content, we have hundreds of partners (Partner Content Team) who work with AC to obtain high­quality. As such, there are lots of opportunities for our most talented and productive writers to accept "Partner Assignments" on an as­needed basis.

    If you're interested in accepting higher paying Partner Assignments, send us a link to your AC profile once you have provided at least five articles. We will review all articles and pass them along to our Partner Content Team. If selected, you will start receiving special paid assignments from us on a regular basis, which you are free to accept or ignore.

    NOTE: we pay our writers via PayPal daily.

    Any questions ? Email me: demel@asociatedcontent.com

The Valley Art Center energizes and encourages art appreciation in people of all ages and backgrounds through education, inspiration, and opportunities to experience the visual arts. We support art students and artists through quality curriculum and programming along with exhibition space. We promote the growth of each individual's potential and the advancement of the arts in the community.

Basic Oil Painting

This course, with a four-hour format, is for serious artists of all levels from beginners to advanced learners. Guidance will be offered on issues such as composition, colors, tools and techniques, but the emphasis of the course will be on thinking creatively. Individual attention will be available whenever needed. The course will end up with a group discussion of the students' works.

IMPORTANT: students will be responsible for bringing all necessary materials, including any desired photographic reference. Supply list is available online. And don't forget your lunch. $192/$173.

Digital Photography for the Fraidy Cat

Learn the basics of digital photography. We will start with understanding what those symbols on your camera mean. We will explore how to set your own film speed, aperture (孔径) and shutter (快门) speed. We will also learn when to use a flash. We will explore taking action shots, landscapes and family portraits (全家福). In this class you will practice and apply what you have learned using your camera! $96/$86.

Drawing for the Fraidy Cat

Everyone can draw! If you have ever wanted to learn how to draw or just want to refresh yourself in drawing basics, then this is the class for you. This class will focus on building drawing skills through the use of line, value, perspective, and composition. Students will work on a variety of projects with different drawing mediums to develop their personal style. A list of suggested supplies is available online. $96/$86.

Enamel on Metal

In this art form, drawing skills are not required for this colorful and expressive craft. Beginners learn several basic classical techniques and those with experience are guided in other techniques of choice. For those who are making jewelry, this is another form to add to your artist's toolbox!

All equipment and supplies are included in the first project fee of $8, payable to the instructor at the first class. $96/$ 86.