Many people who work in London prefer to live outside it, and to go in to their offices or schools every day by train, car or bus, even though this means they have to get up early in the morning and reach home late in the evening.

    One advantage of living outside London is that houses are cheaper. Even a small flat in London without a garden costs quite a lot to rent (租住). With the same money, one can get a little house in the country with a garden of one's own.

    Then, in the country one can rest from the noise and hurry of the town. Even though one has to get up earlier and spend more time in trains or buses, one can sleep better at night and during weekends and on summer evenings, one can enjoy the fresh, clean air of the country. If one likes gardens, one can spend one's free time digging, planting, watering and doing the hundred and one other jobs which are needed in a garden. Then, when the flowers and vegetables come up, one has the reward of sharing the secret of Nature.

    Some people, however, take no interest in country things：for them, happiness lies in the town, with its cinemas and theatres, beautiful shops and busy streets, dance halls and restaurants. Such people would feel that their life was not worth living if they had to live it outside London. An occasional walk in one of the parks and a fortnight's (two weeks) visit to the sea every summer is all the country they want: the rest they are quite prepared to leave to those who are glad to get away from London every night.

    Selena Gomez and I are scheduled to meet at a low­key coffee shop in Encino. Not wanting to keep the superstar waiting, I arrived at nine, 20 minutes early. As I was catching up on e­mails, Selena quietly scooted into the seat next to me. No bodyguard. Not even a drop of makeup. She was ten minutes early and no one else in the restaurant looked up so much. Selena was wearing Bebe shorts. She had a baby face and ordered a hot chocolate.

    After making small talk about what she wore for the shoot, she dived into the subject of her career. Selena declared 2012 the year of movies. She filmed three: Spring Breakers, a drama; The Getaway, an action flick; and Hotel Transylvania, a comedy. Each is a marked move away from the teen style that made her a household name.

    Now that her Disney days are behind her, Selena is at that unstable point in a child star's career where she is trying to grow up—both as a person(she turned 20 in July)and as an artist. “Being part of the Disney Channel was such a blessing, and I'm super happy with what my show accomplished, but acting is something I would like to take on more seriously.” She continued, “I don't necessarily feel accomplished. I want to create a whole different person when it comes to acting.”

    Selena has been working fulltime since she was seven years old and scored a role on Barney&Friends. In 2007, when she was offered the lead in Wizards of Waverly Place, Selena, her mother, and her stepfather uprooted from Texas to LA , where they are settling now.

Worlds of Fun

    Location: Worlds of Fun is located off Highway 435 in Kansas City, Missouri.

    History: Worlds of Fun was opened on May 26, 1973, at a cost of 25 million dollars. Loosely themed around the Jules Verne book, Around the World in Eighty Days, the park was founded by Hunt Midwest Company. In 1982, Hunt Midwest bought a nearby waterpark, Oceans of Fun. In 2013, Worlds of Fun and Oceans of Fun were combined to a one ticket admission, providing all guests with access to 235 acres of amusement and water rides.

    Hours: Worlds of Fun is open from April through Halloween.

    Tickets: Buy and print online. Always try to buy your tickets in advance, to save time when you get to the park.

    Reservations: Worlds of Fun sells “Fast Lane” cards that save riders' time by allowing them to bypass the majority of wait for most of rides and attractions including Mamba, Prowler, and Patriot. Ride as many times as you want all day long.

    Strategy: Most visitors tend to begin the day with Prowler, the hottest attraction in the park. Use that tendency to your advantage and head to the Patriot first. After that, try the Dragons. Then work your way back to the Prowler. After riding the Prowler, there is only one coaster left, Mamba. Hit it next. If the park is not very crowded, you can ride Boomerang on the way to Mamba. After riding Mamba, head back for a ride on the Wolf. By then you will have tried most of the popular rides and attractions in the shortest possible time.

    News: In 2017, Worlds of Fun is adding Steel Hawk, a ride that will take guests up 301 feet in the air and spin them at a 45-degree angle for a 60-second flight. Wait to have a try!

    Tyler Kellogg drove more than 3,000 miles last year. His goal is to help as many people as he can.

    Tyler Kellogg calls himself a long-time do-gooder, and last summer he really did a lot of good. After collecting together $2,000 and using his car as a sleeping space, the 21-year-old college student hit the road. His goal was to do random acts of kindness for 100 strangers.

    He drove 1,600 miles, from his parents' house in Adams Center, New York, to the Florida Keys, then back again. “The first person I helped was a person fixing a boat lift on a lake in Oneida, New York,” Kellogg remembers. “I was shaking when I asked if he needed a hand.” What if he thought Kellogg was crazy? “When he said, ‘can you help me get this lift into the water?' I knew everything was going to be fine.”

    He helped a policeman fix a downed barricade(路障) in Washington, D.C., and spread many yards of mulch(护盖物) in Maryland and North Carolina. And somewhere outside Atlanta, he met a man who was crying because his wife had recently died and he had no one to talk to. “For three hours we sat in his garden,” Kellogg says. “When I left, he said, ‘Thank you. I realize now that my life will go on.' ”

    In 55 days, Kellogg helped 115 strangers and made an exciting discovery. “You don't have to have much money,” he says. “You just have to ask people, ‘How can I help?' ”

    According to a recent report, about 15% of the people in the UK are members of gyms. But are they more likely to be fit?

    A study found that gym members were 14 times more active than people who didn't belong to any health club. Gym members did six hours more exercise a week, and this activity did make them fitter than non-gym members. They also spent less time sitting down every day than non-gym members. The results were the same for men and women.

    The study included 405 people between the ages of 30 and 64, and the main characteristics of those who were gym members were the same as those who were not. “But gym members did more training than non-gym members,” said the lead author, Elizabeth Schroeder of the University of Illinois.

    While it might seem clear that gym members exercise more and are healthier than non-gym members, Schroeder says this has not been directly shown before. However, the study is only designed to show a tie between gym membership and more exercise. It may be that active people like to join gyms. In the study, people who exercised as much as gym members were also in good health.

    You can get the same benefits wherever you exercise. This study shows a gym membership can make you do more exercise, but other research shows that exercising outside has other help. Outdoor activity can make you feel happy about life—especially if you run through a forest.

    Outdoor exercise is also more interesting than going to the gym. The first five minutes of outdoor exercise is especially helpful in making people feel good. But Schroeder says that a gym may also encourage greater exercise because it can be social and fun.

We are what we eat. That is an old expression, but one worth knowing. A recent look at diets around the world shows that people who eat healthy food—and not too much of it—live longer. But which areas of the world have the best diets？Researchers found that foods in some of the healthiest diets—Mediterranean, New Nordic, Japanese and French—may be very different, but they are all heavy on local, seasonal and limit processed foods, which are high in vegetables and seafood and low in red meat.

Mediterranean diet contains lots of fruits, vegetables, whole grains, nuts and olive oil. The diet has proper amounts of fish and poultry (禽肉). Red meat and foods high in sugar and salt are not big parts of this diet.

New Nordic diet has whole grains like oats and rye, vegetables such as carrots, broccoli and eggs, seafood, fruits, oil, low­fat milk and cheese. Very sugary desserts are not common in this diet.

Japanese people are some of the longest­living people on the planet, with women up to 87 years old and men up to 80. The Japanese diet is the reason for such lengths of life. The diet has many foods that are low in calories and high in nutrients. Japanese people eat a lot of seaweed, tofu, rice, vegetables and fish. The tradition there is to stop eating when your stomach feels 80 percent full.

However, French people eat fatty foods but do not get fat. And they live a long time. This phenomenon is called the "French Paradox". The reason why the French eat fatty foods without getting fat may be simple. They eat less. Serving sizes in French restaurants and in products sold in stores are smaller than those in most countries. And generally speaking, most French people do not snack. This means they do not eat food between meals.