It may not be as easy as you think to build a foundation for your child of family values. Often we believe that our child will pick up on our values if they live in the same home. While they may pick up many of our values, parents need to remember they are not the only influence in their child's life. These outside values often compete with family values for your child's attention. If we do not make a conscious effort to instill our values into our children, they may not get instilled at all.

    I wish I had learned that lesson a little earlier. I thought if I lived my values for my children they would pick them up and make their own. Sometimes this happened and sometimes it didn't. I often see twenty-something “kids” who have no faith in many of the values of their family in favor of the values of their friends. Children will often pick up the negative you show quicker than the positive, so the positive things need extra focus to set them.

    Some of the influences your children face every day include their church, their school, their friends, any clubs or sporting groups they are part of and more. Kids spend many hours a day at school and with their friends. Sometimes in the business of life, we suppose our children will obtain that foundation we want for them.

    Instilling a foundation of family values to sustain(维持) your child requires more than living it in front of them. That is important, but building up your child with this important foundation must become intentional.

    That means we plan times to gather as a family. We plan activities together that show the values we want to pass on. We talk about our values; we live our values; we discuss the values of others and how they differ from ours; we constantly look for opportunities and make our own opportunities to share these values in word or deed with our children.

    Family values give our children a foundation to build upon. It helps them know they are loved and gives them a sense of belongings. Upon this sure foundation, they can spread their wings and grow to become parents who share these same values with their own children.

    Do you want to make a difference in your community? The Verizon App Challenge can get you started. The first step is to think of a problem in your community. The next step is to create an app that can solve the problem.

    Group of five to seven students in middle school or high school, led by a teacher, can enter the contest. First, teams will compete on a local level. Teams that make it to the next round receive $ 5,000 for their schools. Finalists present their app ideas to judges in a live web conference. Next, the judges pick national winners. The top eight teams receive an additional $ 15,000 for their schools, and each team member receives a Samsung tablet. Plus, the winning teams get the chance to bring their app to life.

    A group of six girls from Los Frenos, Texas won the second annual Verizon App Challenge. They came up with the Hello Navi app concept, short for “hello navigation”. The app was designed to help visually impaired (受损的) students navigate (导航) their school. Do you have an app idea that could help solve a local issue? The deadline to register (登记) is November 24. Find more information and register your team at verizonfoundation.org/appchallenge.

Here are some tips from the Verizon Foundation to get you started:

    Get your team together for a brainstorming meeting. Write out all the ideas that conic to mind. Don't ignore challenges. Accept the idea that you can solve a problem that exists in your community. Ask family, friends and people in your community to share their thoughts about problems that they want to see solved.

    Now is the best time for Hong Kong shopping lovers, as most shops and markets are having their seasonal sales. With the same amount of money, you can find different kinds of goods in this city. Women, young and old, rarely resist the attraction of this shopping paradise(乐园) at this time of year. Lovers will surely have an exciting Christmas and New year's Eve celebrations at the Time Square or in the western styled bars. Spending your holiday in Hong Kong will be easy too, as several packing tours are available from CZL Travel Service, with four-day tours for less than 15,000 yuan.

    Tour package 1(3,200 yuan): a 4-day-tour including three nights' accommodation(住宿), science helicopter flight, night ferry tour of Victoria Harbor and shuttle bus to the park to view the city at night.

    Tour package 2(1,880yuan): a 4-day-shopping tour including three nights' accommodation, tour to Golden Beach and the Vex work Museum, shuttle bus to the Peak and shopping opportunities.

    Tour package 3 (1,480 yuan): a 4-day-DIY-tour including three nights' accommodation in a four-star hotel and total freedom to do what you want, when you went.

    Feeling down? Why not visit one of these four websites?

    Collegehumor.com

    This site was created in 1999 and gets about seven million visitor per month. Two of its videos have been chosen as winners for the Webby Awards: Pixar Intro Parody and Web Site Story. Other funny videos to looks out for include a debate on the advantages and disadvantages of going to college.

    Funnyordie.com

    This site has lots of really funny videos And as the name suggests, users vote on videos, choosing the options “funny” or “die”. If the video receives too many “die” votes, it's sent to the site's “crypt”. But if it gets enough “funny” votes, it goes into the Hall of Fame. The site was created in 2006 by comedians Will Ferrell and Adam McKay. The site's first video. The Landlord has had over 70 million views Videos to watch out for include Just a Tip: Taxi, with some valuable advice on how to catch a taxi, and Over Analyzing Texts, with some tips on how to respond to text messages

    Reddit.com

    Founded in 2005, Reddit.com is a social news and entertainment website. Registered users put funny content in the form of the video link or texts on the website. Other users then vote these things “up” or “down”. The most recent and well-liked content appears at the top on the front page of the site.

    Theonion.com

    First appearing as a satirical newspaper in 1988, Theonion.com has hundred of videos and articles on news and current affairs, and receives an average of 7.5 million visitors a months. It's famous for its amusing items, such as Michelle Obama Seen Outside Walking Family Rhinoceros or Dad Can't Believe Lawn.

    Studies show that older people tend to remember the positive things in life rather than the negative things, while younger people remember the positive and negative equally well. The dominant psychological theory to explain this is that older people are aware of their limited time left, so they prioritize positive emotional experiences. But about a decade ago, I worked with biologist Robert Trivers on his idea that there was an evolutionary basis for older people's increased positive outlook. Our research took us in the fascinating direction of exploring how the body uses its energy.

    When our ancestors needed more energy than usual, perhaps while being chased by a tiger, they had to get that energy from somewhere in the body. Could they borrow it from the brain? That organ uses 20 percent of our metabolic (新陈代谢) output, whether we are solving math problems or watching television reruns. Due to this constant energy requirement, borrowing energy from the brain when our need surpasses the available supply is not an option. Perhaps we could borrow energy from our muscles. Because we use far more muscle energy when we are active than when at rest, in principle, we could borrow energy when we are sitting. But the problem is that most of the energy-demanding emergencies of our ancestors required a muscular response. There was no way to borrow energy from our muscles during an emergency because relaxing when a tiger showed up was not an effective response. This brings us to our immune system, which, when strong, protects us from many illnesses and diseases. Like the brain, the immune system works at great metabolic cost, but largely in the service of keeping us healthy in the future. We have an enormous number of immune cells coursing through our body, a momentary break from production is fine. So, when our body needs extra energy, one of the places it goes is our immune function. When you're being chased by a tiger, you don't need to waste energy making immune cells to fight off tomorrow's cold. What you need is to shift all available energy resources to your legs, with the hope that you will live to experience another cough or sneeze.

    As a result, our immune system evolved to run in maximum amounts when we're happy, but to slow down dramatically when we're not. With this background in mind, Trivers supposed that older people evolved a strategy of turning this relationship on its head, becoming more focused on the positive things in life in an effort to enhance their immune functioning. This was helped along by their knowing much more about the world than younger adults, so they can deal with some of the unpleasant things in life more easily.

    You can tell a lot about a country by what's on its television sets. Britain's TV screens are completely steeped in class, and have long been so.

    From laughing at poor people in reality shows to laughing at posh people in Downton Abbey, this is how Britain likes to unwind in the evening: by laughing at other classes, and laughing at people for laughing about class.

    Like it or loathe it, many see the class system as a quite essential element of British life, together with our obsession for tea and cake and talking about the weather.

    Whether you are a lord, a lady, or just the king of your own middle class kingdom, everyone in the UK fits into the class system. How the class system works is a hard question even for a British person to answer.

    There are four main groups in the British class system: lower, working, middle and upper class. Although recently the BBC has tried to confuse everyone even more by adding three more categories.

    The British are very aware of class; it is often said that we have an in-built 'class radar'; we pick up on subtle social clues which indicate which class a person comes from. Class is not just about your job, where you live and how much you earn. It's about who you are.