Training for a marathon requires careful preparation and steady, gradual increases in the length of the runs.{#blank#}1{#/blank#}, buy the best-fitting, best-built running shoes you can find. No one can say which brand will work best for you or feel best on your feet, so you have to rely on your experience and on the feel of each pair as you shop. When you have found shoes that seem right, walk in them for a few days to double-check the fit.{#blank#}2{#/blank#}.As always, you should stretch(仲展) at least ten minutes before each run to prevent injuries.

    During the first week, do not think about distance, but run five minutes longer each day.{#blank#}3{#/blank#} it is wise to take a day off to rest. But during the next week, set a goal of at least a mile and a half per run.{#blank#}4{#/blank#}.After two weeks, start timing yourself. {#blank#}5{#/blank#}.Depending on the kind of race you plan to enter, you can set up a timetable for the remaining weeks before the race.

A. After six days

B. For a good marathon runner

C. Before you begin your training

D. With each day, increase the distance by a half mile

E. If they still feel good, you can begin running in them

F. Time spent for preparation raises the quality of training

G. Now you are ready to figure out a goal of improving distance and time

    Time for a Brainstorm

    A brainstorm is a session where a small group of people come together to solve a problem. People voice spontaneous ideas, sometimes just shouting, and a note-taker writes them all down.{#blank#}1{#/blank#}By getting different ideas out there, ideas are said to bounce off each other and even can help solve the problem at hand. Brainstorming is often a group exercise but individuals can also conduct personal brainstorms.

    {#blank#}2{#/blank#}He defined it as using the brain to storm a creative problem and do so in commando (突击队）fashion, with each stormer attacking the same objective. According to him, it was easier to tone down a wild idea than think up a new one. He placed importance on the collection of as many ideas as possible and dismissed scientific thinking.

    Brainstorming has become one of the most popular ways to solve problems and hold discussion in schools and businesses. Many students brainstorm for a group assignment or even for a personal essay. Sarah Grace, 24, is an Australian marketing analyst and uses brainstorming during all her creative duties. She thinks brainstorming is the best way to work as a team. The sessions get everyone on the same page, everyone moving together and with a clear understanding about the foundations of an event or idea.{#blank#}3{#/blank#}.

    However, a big problem with brainstorming is creating a mess that leads people further away from a solution.{#blank#}4{#/blank#}If you don't have a strong moderator or leader of the brainstorm, can go really off track, and people just start discussing something totally different. Brainstorming can sometimes confuse the human brain.{#blank#}5{#/blank#}If you brainstorm too much and your page is filled up with all the messy links, you can paint yourself into a bit of comer and get trapped with ideas.

    You need to move past brainstorming as soon as you have something workable.

A. The ideas can be smart, strange or crazy.

B. It is caused by a lack of direction from a leader.

C. Brainstorming really helps her organize her thoughts.

D. Brainstorming really is the best way to build team spirit.

E. It can open too many doors and not suggest a clear direction.

F. Brainstorms were popularized in the 1940s by American advertising boss Alex Osborn.

G. They can be words; phrases, paragraphs and anything that can help answer the question.

    Get a Thorough Understanding of Oneself

    In all one's life time it is oneself that one spends the most time being with or dealing with. {#blank#}1{#/blank#}

    When you are going upwards in life you tend to overestimate (高估) yourself. It seems that everything you seek for is within your reach. {#blank#}2{#/blank#} It's likely that you think it wise for yourself to stay away from the outer world. Actually, you may keep the following tips in mind.

    Gain a correct view of oneself.

    You may look forward hopefully to the future but be sure not to expect too much, for dreams can never be fully realized. You may be brave to meet challenges but it should be clear to you where to direct your efforts. {#blank#}3{#/blank#}

Self-appreciate.

    Whether you compare yourself to a tall tree or a piece of grass, a high mountain or a small stone, you represent a state of nature. {#blank#}4{#/blank#} If you sincerely admire yourself you'll have a real sense of self-appreciation.

{#blank#}5{#/blank#}

    In time of anger, do yourself a favor by releasing it in a quiet place; in time of sadness, do yourself a favor by sharing it with your friends; in time of tiredness, do yourself a favor by getting a good sleep.

A. It has its own value.

B. Do oneself a favor when it's needed.

C. Do yourself a favor when you meet with the attack of illness.

D. But it is precisely oneself that one has the least understanding of.

E. Especially if it is well within your reach, you are just too blind to see it.

F. When you are going downhill you tend to underestimate yourself for not being qualified.

G. So long as you have a perfect knowledge of yourself, there won't be difficulties you can't overcome.

Choosing the Right Path to Be a "Better" Person

    Life is a constant exercise in self-improvement. In the rush to achieve, the idea of being "better" can become lost sometimes. You may always wonder how to improve yourself and fulfill your dreams in an easier way. {#blank#}1{#/blank#} 

    Explore your talents

    Eveybody has some outstanding skills or interests. So it's often necessary to be patient and try many things before you find one that suits you.

    {#blank#}2{#/blank#}For example, people loving adventure may not be interested in the quiet chess club, but someone who enjoys other quiet activities might be. Determining who you enjoy being around may help you know what you'll enjoy.

    {#blank#}3{#/blank#}

    No matter how much money you make, you will not be happy if you spend your entire life doing something you hate. "It's important to at least, devote some of your lime to what makes you happy.

    If you're particularly unhappy at your job, consider why. {#blank#}4{#/blank#} If you feel your job isn't meaningful, or isn't in line with your values, consider finding another job.

    Experience something new.

    Research has shown that when we're in our comfort zone, we aren't as productive as we are when we sleep just beyond it. {#blank#}5{#/blank#} Because of that, we may read slowly to our own positive experiences and interactions with others, even when those are little scary. Doing so can help you achieve more.

A. Do what you love.

B. Here are some lips for you.

C. Register in a class you're interested in.

D. Humans adapt very quickly to positive events.

E. It's possible that some changes may change your feeling.

F. Similar types of people may be attracted to the same activities.

G. Try not to allow yourself to focus so much on a certain aspect of your life.

How to Cultivate Confidence?

    When faced with a big challenge where potential failure seems to appear at every corner maybe you'll hear this advice: "Be more confident." {#blank#}1{#/blank#}Take the belief that you are valuable, worthwhile, and capable, also known as self-esteem. Confidence turns thoughts into action. It comes from the genes you are born with, the way people get used to treating you as well as the choices you make. While it isn't possible to completely separate these three factors, the personal choices we make obviously play a major role in confidence development. As a result, by keeping in mind certain practical tips, we do actually have the power to cultivate our own confidence.

    {#blank#}2{#/blank#} If you're looking for a long-term change, consider the way you think about your abilities and talents. Do you think they are fixed at birth, or that they can be developed? These beliefs mater because they can influence how you act in the face of setbacks, if you have a fixed mindset, meaning that your talents are locked in pace, you might give up, assuming you've discovered something you're not good at. But if you have a growth mindset, and think your abilities can improve, a challenge will become an opportunity to learn and grow. Neuroscience(神经学)supports the Jatter. The connections in your brain do get stronger and grow with study and practice.{#blank#}3{#/blank#}

    Practicing failure is a must. Failure happens.{#blank#}4{#/blank#} J.K. Rowling was rejected by twelve different publishers before one picked up Harry Potter. The Wright Brothers built on history's failed attempts at flight before designing a successful airplane. Studies show that those who fail regularly and keep trying anyway are better equipped to respond to challenges in a constructive way. {#blank#}5{#/blank#}So, think of a challenge you want to take on, realize it's not going to be easy, accept that you'll make mistakes, and be kind to yourself when you do. You'll feel the excitement, knowing that whatever the result, you'll have gained greater knowledge and understanding.

A. But what is confidence?

B. So can confidence be easily cultivated?

C. Everyone is possible to encounter failure.

D. Being a talented person is quite necessary.

E. They learn to try different strategies and persevere.

F. Believing in your abilities to improve is the first step.

G. It also turns out that people with a growth mindset are better at dealing with challenges.

First aid is a simple medical treatment that gives a person who suddenly becomes ill before a doctor can be found. It's believed that four hundred and eighty seconds after an accident can make a difference between life and death. {#blank#}1{#/blank#} Here are some different situations where you can learn, how to give first aid.

Burns

{#blank#}2{#/blank#} It's the best to place burns under softly running water for about 10 minutes. Remember that don't use ice!

Nosebleed

Ask the person to lean forward and pinch the nose for five to six minutes. {#blank#}3{#/blank#} If so, the blood may run into the mouth.

Dog Bites

Wash the bite with plenty of water at a comfortable temperature. {#blank#}4{#/blank#} Then, go to see the doctor at once and follow their suggestions carefully.

Chocking (窒息)

Stand behind the chocking person put your arms around his body and lean him or her forward slowly. Press his or her stomach. {#blank#}5{#/blank#} You can also hit his back with your hand.