The 2016 Rio Olympic Games have come to an end. Without doubt, many Chinese sports fans sat in front of the TV and cheered our athletes on, hoping that they would get as many gold medals as possible.

    But sometimes our desire for gold medals can result in the sadness of failure. When Liu Xiang, China's track hero, pulled out of the Beijing Olympics due to injury, he greatly disappointed many Chinese sports fans.

    But things are different now. In the 2016 Rio Olympic Games, we saw a healthier and more lenient Chinese attitude toward the sports people, fully in line with the Olympic spirit.

    China didn't win any gold medals on the first day. But, instead of criticizing the athletes who failed to finish on top of the podium(领奖台), the majority of fans were happy with their efforts. “Reacting in the right way when an athlete misses out on gold shows the maturity of a person, and is also a challenge for a country to face up to in the process of development,” commented CRI.

    Swimmer Fu Yuanhui won fans' hearts, even if she only won a bronze medal in the 100m backstroke final. Her fans on her Sina Weibo micro blog have increased 100,000 to over 6 million. Many sports fans appreciated her straightforward character and attitude toward competition.

    “The warm support from Internet users shows that public attitude toward competitive sport and the Olympics have gotten to a higher level,” said an article in the People's Daily.

Guide to Stockholm University Library

    Our library offers different types of studying places and provides a good studying environment.

Zones

    The library is divided into different zones. The upper floor is a quiet zone with over a thousand places for silent reading, and places where you can sit and work with your own computer. The reading places consist mostly of tables and chairs. The ground floor is the zone where you can talk. Here you can find sofas and armchairs for group work.

Computers

    You can use your own computer to connect to the wi-fi specially prepared for notebook computers; your can also use library computers, which contain the most commonly used applications, such as Microsoft Office. They are situated in the area known as the Experimental Field on the ground floor.

Group-study places

    If you want to discuss freely without disturbing others, you can book a study room or sit at a table on the ground floor. Some study rooms are for 2-3 people and others can hold up to 6-8 people. All rooms are marked on the library maps.

    There are 40 group-study rooms that must be booked via the website. To book, you need an active University account and a valid University card. You can use a room three hours per day, nine hours at most per week.

Storage of Study Material

    The library has lockers for students to store course literature. When you have obtained at least 40 credits(学分), you may rent a locker and pay 400 SEK for a year's rental period.

Rules to be Followed

    Mobile phone conversations are not permitted anywhere in the library. Keep your phone on silent as if you were in a lecture and exit the library if you need to receive calls.

    Please note that food and fruit are forbidden in the library, but you are allowed to have drinks and sweets with you.

    It was a quiet village in which there was a military camp(军营). It was far from the towns and cities and there were some high mountains around. Of course it was a good place for training the new soldiers. But it was difficult for the young men to go outside. Mr. White, an officer of forty, was strict with them and he hardly let them leave the camp.

    Once Mr. White was ill in bed. He couldn't work and a young officer, Mr. Hunt, began to train the new soldiers instead of him. He knew the young men well and let nine soldiers go to the nearest town to have a holiday. But night fell and none came back to the camp. He was worried about it and stood at the gate. It was five to twelve when Mr. Hunt decided to go to the town and see what was happening with the young men. He started the car quickly and set off. At that moment the nine soldiers came back. It seemed they were all drunk. Of course they found the officer was angry.

    "I'm sorry, sir," said the first soldier. "I left the town on time. But something was wrong with my bus on my way here. I had to buy a horse and made it run fast. Bad luck! It died and I had to run back."

    And the other seven soldiers said they were late for the same reasons. It was the last soldier's turn. He said, "I'm sorry, sir. I got on a bus on time, but…"

    Having heard this, the officer became even angrier and stopped him at once. He called out, "If you say something was wrong with your bus, I'll punish you at once!"

    "No, no, sir," said the young man. "My bus was all right, but the dead horse were in its way!"

    Whenever we turn on the TV or radio, read the newspapers, or surf the Internet, we'll be surrounded by the word “diet” everywhere. We have so easily been attracted by the promise of diet products that we have stopped thinking about what diet products are doing to us. We are paying for products that harm us psychologically and physically.

    It's obvious that diet products weaken us psychologically. They allow us to jump over the thinking stage that our weight problems lie not in actually losing the weight, but in controlling the consumption of fat. All we have to do is to swallow or recognize the word “diet” in food labels.

    What's more, diet products have greater psychological effects. Every time we have a zero-calorie drink, we are telling ourselves that we don't have to work to get results. Diet products make people believe that gain comes without pain, and that life can be without resistance and struggle.

    As a matter of fact, the danger that diet products bring not only lies in the psychological effects they have on us, but also in the physical harm they cause. Diet foods and diet pills contain zero calories only because the diet industry has created chemicals to produce these wonder products. And they can indirectly harm our bodies because taking them instead of healthy foods means we are stopping our bodies having basic nutrients. Diet products may not be nutritional, and the chemicals that go into diet products are potentially dangerous.

    Losing weight lies in the power of minds, not in the power of chemicals. Think twice before buying diet products. Once we realize this, we will be much better able to resist diet products, therefore, prevent the psychological and physical harm that comes from using them.

  Dubai Aquarium & underwater Zoo

    Experience
    You will be surprised at the amazing collection consisting of over 140 species including 300 sharks, rays and the largest collection of sand tiger sharks in the world. Walk along the Rainforest, Rocky Shore and Living Ocean environments at the Underwater Zoo and you will find yourself face to face with dangerous piranha, giant catfish, playful otters, a Humboldt penguin colony and more.
    Options
    Basic Pass: With this basic pass, you'll get access to the Dubai Aquarium and underwater Zoo.
    Explorer Pas: If you're looking to get a little closer to the sea creatures, then this pass is for you. Along with the explorer pass you can also get access to the submersible simulator(潜水模拟器)  & big screen theater and a free ride on the glass-bottom boat.
    VIP Line Buster: This pass includes all the benefits of an explorer pass and a tour guide. And you can get to try your hand at fish feeding!
    Timings
    Sunday--Wednesday: 10:00 am--11:00 pm
    Thursday--Saturday: 10:00 am--12:00 am
    Pro Tip
    You can save a lot by buying a combo ticket(套票). This ticket gives you access to Undersea Zoo and Aquarium Tunnel alongside tickets to the observation deck on the 124th floor of the Burj Khalifa. Your government ID card has to be presented at the entrance.

    The extreme hot weather often makes people restless with sweats in summer. Even though people are annoyed by it, experts suggest that summer is the best season to give out your body's poisonous matters and refresh your energy.

    One popular choice is hot-stone massage(按摩). Therapists(理疗师)use smooth and heated stones, usually river rocks, to massage certain parts of the body, or set them on key points of the body. The warmth of the hot stones will promote blood circulation and also help muscles relax, while sweating is also believed to be good for letting out the body's poisonous factors.

    Another popular choice is hot-stone baths. The hot-stone bath will help the body give out poisons and humidity(湿气) that build up during the last winter. Summer is the best season to form a good body. Rather than use water or steam to heat and wash the body, people simply wear a coat or something comfortable, and then lie on heated stone tablets made of hot stones, which are warmed to around 45^oC. The body will gradually warm up and blood circulation will also be improved. More sweat will come out quickly. The sweat is smooth and fresh, not smelly like that released after sports activities. Such baths bring a number of health benefits, such as anti-aging, improved blood circulation and stress relief. The slimming effect of dieting can even be promoted.

    It dates back to ancient times to use hot stones for treatment, but the modern hot-stone massage generally owes to Mary Nelson, a native of Tucson, Arizona, America, whose trademark is "La Stone Therapy".

    The therapy is earning a good fame and popularity with many people, especially those who are often seated in cool rooms with air-conditioners. The hot-stone therapy can help cure many illnesses, back pain included.