Peeling（削皮）vegetables can be the{#blank#}1{#/blank#}boring part of any meal as you spend extra  minutes{#blank#}2{#/blank#}prep time. And when you're doing,you{#blank#}3{#/blank#}(leave) with a pile of unusable skins {#blank#}4{#/blank#}usually end up in the garbage can.

    But according to health experts,what we throw away is actually one of the healthiest{#blank#}5{#/blank#}(part) of our foods.

    Daily Mail Online spoke to Mary Jane Detroyer,a registered dietitian and nutritionist based in New York,about {#blank#}6{#/blank#}we shouldn't be peeling our vegetables and all the hidden benefits{#blank#}7{#/blank#}(find) in the skins.

    According to Detroyer,there are several reasons to be leaving the skins on,and the main reason is what you deprive（使丧失）your body of when you peel{#blank#}8{#/blank#}off.The skins of produce like potatoes,carrots,and cucumbers all have plenty of health benefits."The skins have a lot of fiber and it's insoluble（不溶性）fiber,especially{#blank#}9{#/blank#}the skins are colorful,"Detroyer told Daily Mail Online.“Most of the time,{#blank#}10{#/blank#}majority of the vegetable's nutrients are in the skins.”

    The young artist and potter Allan had a wife and two fine sons. One night, his older son developed a severe stomachache. Neither Allan nor his wife took the condition very{#blank#}1{#/blank#}(serious), but the boy died suddenly that night.

    Knowing the death could {#blank#}2{#/blank#} (avoid) if he had only realized the seriousness of the situation, he always felt he was guilty. Worse still, his wife left him a short time later, {#blank#}3{#/blank#} (leave) him alone with his 6-year-old younger son. Unable to stand the hurt and pain, he turned to alcohol and became {#blank#}4{#/blank#} alcoholic.

    As the alcoholism {#blank#}5{#/blank#} (progress), Allan began to lose everything he possessed and finally died alone in a small bar. Hearing of his death, I thought, "{#blank#}6{#/blank#} a complete failure!"

    As time went by, I began to revalue my {#blank#}7{#/blank#} (early) rough judgment. I knew Allan's now adult son, Ernie, one of the kindest and most caring men I've ever known. I hadn't heard him talk much about his father. One day, I worked up my courage to ask him what {#blank#}8{#/blank#} earth his father had done so that he became such a special person. Ernie said quietly, "As a child until I left home at 18, Allan came into my room every night, gave me a kiss and said, 'love you, son'."

    Tears came to my eyes as I realized that I had been a fool to judge Allan {#blank#}9{#/blank#} a failure. He had not left any material {#blank#}10{#/blank#} (possess) behind. But he had been a kind loving father, and left behind his best love.

    When Jennifer Lawrence tripped on her way to accept her best actress Oscar one year, her pink princess-like Dior dress {#blank#}1{#/blank#} (capture) in all its glory. The unscripted moment became hot topic throughout social media.

    That bonus air-time for a single dress at one of the world's global events is priceless for the likes of Dior, one of the {#blank#}2{#/blank#} (influential) fashion houses in the luxury marketplace.

    Success on the red carpet can earn exposure and profits for luxury brands for years {#blank#}3{#/blank#} (come). The red carpet, which will be televised live before Academy Award ceremony, presents a great opportunity for a designer to reach an audience that expands {#blank#}4{#/blank#} the fashion setting. The Lawrence dress received about 40 million mentions on various social media.

    One way of estimating the monetary benefits of having a standout dress on the red carpet is to compare how much a brand would otherwise spend on commercial advertising during the same time. {#blank#}5{#/blank#} Lawrence had only 75 seconds of solo camera time for her Oscar acceptance speech, Dior had to pay more than $4 million for a commercial spot of the same duration on similar occasions. And this didn't include the time {#blank#}6{#/blank#} (devote) to Lawrence and her dress on the pre-show televised red carpet. Lawrence, 23, had an advertising contract with Dior. {#blank#}7{#/blank#} the group's deal with Lawrence affected its sales was clearly stated in its annual financial report. That year, the group clothing section's profits {#blank#}8{#/blank#} (total)165 million euros, up 26 percent from the previous year.

    Heston, the founder of a publicity firm, {#blank#}9{#/blank#} success stories include introducing Jimmy Choo shoes and designer Saab to Hollywood, believes that the Oscar red carpet is today dominated by established luxury brands. Finding it much more difficult to compete with big brand names to dress super stars on big events, many young designers turn to {#blank#}10{#/blank#} (bet) on promising rising stars, expecting an overnight success if the young stars rise to sudden fame.