Attractions

Do you：

◆Love the National Park，value it and hope to safeguard its future?

◆Wish to see the beautiful landscape(风景) of the Park protected?

◆Like to enjoy peaceful，informal recreation within the Park?

Aims

    The Friends organization aims are to help protect and improve the Pembrokeshire Coast National Park for all to enjoy．We are a voluntary organization and registered charity without financial links to the National Park Authority．

Activities

    We encourage everyone to enjoy the National Park through regular talks and visits to interesting places in the Park with expert guides．

    We keep an eye on planning applications，Park Authority policies and threats to the National Park such as massive leisure complexes．We work with like-minded organizations such as the Campaign for National Parks to make our voice more effective．

    We help children to understand the National Park by sponsoring publications such as an adventure booklet and projects in local schools．

Benefits：

◆Guided visits to places of interest which may not always be available to the general public．

◆All members receive our regular News and Views．

◆Talks by experts in their fields on current issues．

◆A discount is available on Friends items for sale．

◆Satisfaction of participation in work parties，for those willing and able to be involved．

If interested，please complete the Application Form at www. fpnp.org.uk．

    Colorado officials will stick to a plan to kill some mountain lions and bears to support the state's dropping mule deer (长耳鹿) population.

    Wednesday's vote permits organizations to kill up to 25 black bears and 15 mountain lions per year in the central and western parts of the state. The project will run for three years, to be followed by a six-year study of how deer populations respond to fewer predators(捕食者).

    The population of Colorado's mule deer has suffered a puzzling, years-long drop to about 450,000, which state officials said was about 110,000 fewer than there should be. A 2014 state study tied it to seven causes, including predators, whose number has greatly increased in recent years.

    Some experts, however, said the state should focus first on the human-led destruction(破坏) of mule deer habitat(栖息地). “The drop of the mule deer population is obviously not a simple problem with simple causes,” Brian Kurzel, director of the National Wildlife Federation, said. “By far, the greatest problem—the one that I think deserves the most attention in any science-based study—is habitat quantity and quality.”

    Kurzel pointed out that the U.S Bureau of Land Management recently agreed to create 15,000 new oil and gas wells somewhere in western Cororado, which was often called “the mule-deer factory”. There, the number of mule deer has fallen to about 30,000 from more than 100,000 in the early 1980s. Though state officials have known oil and gas development affects the population of mule deer, they didn't go against the plan.

    Other causes like building highways, population growth and human activities are also curbing the mule deer population, according to the study.

    State Parks and Wildlife officials don't necessarily disagree. They started a $4.5 million program as a way to gather research for later decisions.

    Scientists are studying different foods, and they will see which foods protect us from cancer(癌症), and which cause it. It is known that a healthy diet(饮食) will help keep a healthy body weight, which can also decrease the risk(风险) of many types of cancer.

    Fruit and vegetables

    Fruit and vegetables are an important part of a healthy diet. They can decrease the risk of some cancer types like mouth and throat cancer. They are a good source of many important nutrients such as vitamin A, vitamin C, vitamin E, and are an excellent source of fiber.

    Our advice

    Try to get plenty of fruit and vegetables in your diet. Eating fruit and vegetables with a variety of colors will help you get many kinds of vitamins and minerals, as the chemicals that give these foods their colors are good for you.

    Meat

    Eating lots of red and processed meat can increase(增加) your risk of stomach cancer. Red meat includes all fresh and frozen beef, pork and lamb. Processed meat includes ham, bacon and sausage. White meat, such as chicken, is unlikely to increase your risk of cancer.

    Our advice

    Eat smaller and fewer parts of red and processed meat. Try using beans or peas instead of meat in your diet. When you cook meat, use low-temperature methods.

    Fat

    Fat is a necessary part of our diet but high-fat diet can increase our risk of cancer, heart disease and other diseases. Meat is higher in saturated fat(饱和脂肪) and eating too much saturated fat may increase your risk of breast cancer.

    Our advice

    Try not to eat too much fatty foods. In particular, try to cut down on saturated fat contained in fatty meat, biscuits, and butter. Try to avoid frying foods in lots of oil.

    Food is necessary for offering energy to our bodies, but sometimes we buy too much of it at the store. When your food starts to go bad, there are many other ways you can still make use of it instead of throwing it away.

    Before throwing away old bananas, you can use the peels (皮) to shine up metals and leathers. Press the peel against the surface, move it backwards and forwards and then polish clean it with an old cloth. Banana meat is also good for reducing wrinkles. Put a bit on those trouble spots, let it sit for a while, and then wash it off, and your wrinkles will go away. Lemons are great for lightening skin and hair. If you have trouble with some skin diseases, like red spots on your face, put a bit of fresh lemon juice on them and leave it overnight. You'll notice a difference in the morning. Apples will help ripen (使成熟) tomatoes quickly when they are placed together in a paper bag, and orange peels are great fire starters for your next backyard campfire party.

    If your dog or cat brings home fleas, using salt is a great way to get rid of them around the house. Just pour salt into the vacuum cleaner (真空吸尘器). Let it sit, then vacuum up the fleas. The salt can kill the fleas. Be sure to throw away the vacuum bag or empty the vacuum bin immediately, or some of the fleas can climb out.

    Beer is a great hair lightener. If you are out of lemons, try dipping your hair in beer before going outside. Just don't forget to wash it out afterwards. Milk is great for removing dirty marks, especially if it is some type of ink.

    As you can see, there are many other uses for everyday foods around the house. So next time, before throwing food away thinking it is of no use, stop for a moment and think about all their uses talked about here.

Blameless

    I was a freshman in college when I met the Whites. They were completely different from my own family, yet I felt at home with them immediately. Jane White and I became friends at school, and her family welcomed me like a long-lost cousin.

    In my family, it was always important to place blame when anything bad happened.

    "Who did this?" my mother would scream about a dirty kitchen.

    "This is all your fault, Katharine," my father would insist when the cat got out or the dishwasher broke.

    From the time we were little, my sister, brothers and I told on each other. We set a place for blame at the dinner table.

    But the Whites didn't worry about who had done what. They picked up the pieces and moved on with their lives. The beauty of this was driven home to me the summer Jane died.

    In July, the White sisters and I decided to take a car trip from their home in Florida to New York. The two older sisters, Sarah and Jane, were college students, and the youngest, Amy, had recently turned sixteen. Proud of having a new driver's license, Amy was excited about practicing her driving on the trip. She showed off her license to everyone she met.

    The big sisters shared the driving of Sarah's new car during the first part of the trip, but when they reached less crowded areas, they let Amy take over. Somewhere in South Carolina, we pulled off the highway to eat. After lunch, Amy got behind the wheel. She came to a crossroads with a stop sign. Whether she was nervous or just didn't see the sign no one would ever know, but Amy continued into the crossroads without stopping. The driver of a large truck, unable to stop in time, ran into our car.

    Jane was killed immediately.

    I was slightly injured. The most difficult thing that I've ever done was to call the Whites to tell them about the accident and that Jane had died. Painful as it was for me to lose a good friend, I knew that it was far worse for them to lose a child.

    When Mr. and Mrs. White arrived at the hospital, they found their two daughters sharing a room. Sarah had a few cuts on the head; Amy's leg was broken. They hugged us all and cried tears of sadness and of joy at seeing their daughters. They wiped away the girls' tears and made a few jokes at Amy as she learned to use her crutches(拐杖).

    To both of their daughters, and especially to Amy, over and over they simply said, "We're so glad that you're alive."

    I was astonished. No blame. No accusations.

    Later, I asked the Whites why they never talked about the fact that Amy was driving and had run a stop sign.

    Mrs. White said, "Jane's gone, and we miss her terribly. Nothing we say or do will ever bring her back. But Amy has her whole life ahead of her. How can she lead a full and happy life if she feels we blame her for her sister's death? "

    They were right. Amy graduated from the University of California and got married several years ago. She works as a teacher of learning-disabled students. She's also a mother of two little girls of her own, the oldest named Jane.